Rachel Towers Brooks - She Births Truth

Rachel Towers Brooks - She Births Truth Birth Doula + Photographer | Childbirth Educator
Lover of Birth stories & God stories. Advocate for

At She Births Truth, we believe that birth is physical, mental, emotional … and spiritual. This non-denominational, full...
04/05/2025

At She Births Truth, we believe that birth is physical, mental, emotional … and spiritual. This non-denominational, full length class covers all the evidence-based knowledge alongside inspirational scripture. Come learn how to labor courageously in faith, not fear. ✨

*please TEXT, don’t call. Spammers love to steal the number and I don’t answer those ;)

At She Births Truth, we believe that birth is physical, mental, emotional … and spiritual. This non-denominational, full...
01/18/2025

At She Births Truth, we believe that birth is physical, mental, emotional … and spiritual. This non-denominational, full length class covers all the evidence-based knowledge alongside inspirational scripture. Come learn how to labor courageously in faith, not fear. ✨

*please TEXT, don’t call. Spammers love to steal the number and I don’t answer those 😉

*current clients of She Birthd Truth or Open Heart Doula Service reach out for a special rate.

Home Births have the best views ✨
09/02/2024

Home Births have the best views ✨

Midwifery assistant hard at work 🛁 Anticipating & preparing for a cozy homebirth. Are you thinking about using water dur...
08/19/2024

Midwifery assistant hard at work 🛁
Anticipating & preparing for a cozy homebirth.

Are you thinking about using water during your labor? Got questions? Send them my way!

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"We can make our plans, but the LORD determines our steps"✨ Proverbs 16:9 ✨ Take the class. Create the plan. AND also be...
08/14/2024

"We can make our plans, but the LORD determines our steps"

✨ Proverbs 16:9 ✨

Take the class. Create the plan. AND also be prepared to pivot. Your birth-story is already written. Open yourself up to possibility but let the Lord lead.

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So much of birth is in your head. It is ABSOLUTELY okay to protect your mental space. In fact, it should be a priority. ...
08/10/2024

So much of birth is in your head. It is ABSOLUTELY okay to protect your mental space. In fact, it should be a priority.

Sometimes that looks like education.
Sometimes that looks like fear & anxiety processing
Sometimes that looks like a social media break.
And sometimes it looks like using your voice…

I often coach mamas to say this simple line, “I’d love to hear your birth story, AFTER I have mine.”

What other tips have worked for you?

I did not plant this single soldier of optimism. I’m pretty sure it came from my chickens. The dirt is hard and inhospit...
08/07/2024

I did not plant this single soldier of optimism. I’m pretty sure it came from my chickens. The dirt is hard and inhospitable, I’ve not watered it once, but still this beauty blooms.

Just a friendly reminder, that God can create beauty and life out of sh💩tty beginning.

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Birth Affirmations. Did you use them? Several studies show using positive affirmations in labor can reduce anxiety & fe...
08/04/2024

Birth Affirmations. Did you use them? Several studies show using positive affirmations in labor can reduce anxiety & fear, while increasing confidence & peace.

Need a few good ones to get you started?

✨ I am fierce & flexible

✨ I embrace all the sensations of birth

✨ Each surge brings my baby closer

✨ I am strong & capable

Sometimes the only person who “gets” it is the one who once held ALL of you, inside of THEM. Who kept you safe & kissed ...
07/24/2024

Sometimes the only person who “gets” it is the one who once held ALL of you, inside of THEM.

Who kept you safe & kissed the hurts. Who was strong enough to watch you grow, then let you go.

Who better to understand what it’s like to have FELT them grow, then let them go?

Because birth is a little like that. It’s the most epic journey of surrender and letting go.

Hello Little Wonder, the World is Ready for you ✨
07/20/2024

Hello Little Wonder, the World is Ready for you ✨

And the benefits of having a Christian doula... I’ll pray for you & your baby. I’ll intercede on your behalf. ✨ Holding ...
07/17/2024

And the benefits of having a Christian doula... I’ll pray for you & your baby. I’ll intercede on your behalf.

✨ Holding space feels a lot different when you call Heaven into the room. ✨

My Favorite Postpartum Tip: Plan a Six-Week Postpartum Date.... I'm not talking about the "6-wk-all-cleared-for-sex-kin...
07/12/2024

My Favorite Postpartum Tip: Plan a Six-Week Postpartum Date.... I'm not talking about the "6-wk-all-cleared-for-sex-kind-of-date"... I'm talking about
1. Get a trusted grandparent/sitter.
2. Take your spouse to a favorite place.
3. Sit across from each other, hold hands, look into each other's eyes and say, "Hi! We just did a THING... how are you doing?"

Remember, connecting HEARTS before BODIES.

Address

Knoxville, TN

Telephone

+18655465577

Website

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Rachel Towers Brooks

Over the last decade, the many ways I have served you have been separated into different names and brands depending on the nature of work. Now, all of my divisions can be found in ONE place!

I have long been the face behind the "Business Name" and now, in an effort of simplicity, I am just going to be “Me”... Rachel Towers Brooks, your photographer, doula & friend.

PREVIOUSLY KNOWN AS: Reflections & Images Photography | Children, Family and Lifestyle Portraiture TowersBrooks Photography | Engagements & Weddings Childbirth Education & Labor Support | Emotional & Physical Support through Pregnancy, Birth, and Immediate Postpartum