EmpowerD Coaching with Danya Powers

EmpowerD Coaching with Danya Powers 💜 Menopause Weight Loss Coach
🔥 Strong after 40 with real food
🏋️ Hysterectomy survivor
↓ DM READY or apply to join!

BodyBySprat Personal Training is a great new way to start a commitment to fitness, learn about proper nutrition, have access to the best organic supplements and sports nutrition!!! Featuring online customized personal training JUST FOR YOU NO MATTER WHERE YOU ARE LOCATED ;)

What do you want your next decade to look like sister? Follow to find the best version of you🫶🏻And comment ‘READY’ to s...
02/07/2026

What do you want your next decade to look like sister? Follow to find the best version of you🫶🏻

And comment ‘READY’ to start your fitness journey to the next best decade!

02/07/2026

Hormones absolutely matter after 40.

I’ve lived it. My clients live it. It’s real.

But what I see happening a lot is women blaming hormones while still running the same habits they had in their 20s.

Skipping meals.
Living on caffeine.
Avoiding strength training.
Trying to out-cardio everything.

Then feeling frustrated when nothing moves.

Hormones change the landscape — I’ll never deny that.

But your habits still decide what happens inside that landscape.

This season of life isn’t about doing more… it’s about doing what actually works now.

Building muscle.
Fueling consistently.
Reducing stress where you can.
And creating structure you can sustain.

Because after 40, extremes stop working — but consistency still does.

02/07/2026

Have to brag on Stacey Greer Turner! She’s at a 150 day streak of hitting her step goal! Can anybody match that?!

02/07/2026

Linda Miller Ripley just did her 50th workout with me! Show her some love!

I wear red today for women like Nancy…like Dawn, like Carla.The ree women I’ve coached.Three women who almost weren’t he...
02/06/2026

I wear red today for women like Nancy…like Dawn, like Carla.

The ree women I’ve coached.
Three women who almost weren’t here.

Nancy once described her symptoms as
“a sour stomach… but in her chest.”

Carla had open heart surgery for a condition no one even knew she had.

Dawn actually did amazing In my program and then year after she graduated, she had a massive heart attack out of the blue…what If she hadn’t joined my program and gotten healthy? Has crossed my mind a time or 12.

None of the stories started with dramatic warning signs.

Just fatigue.
Pressure.
Discomfort.
Feeling “off.”

And here’s the part that stops me every time:

1 in 3 women die from heart disease.

So if you’re sitting in a room with three women…
statistically, one of you will be impacted.

That’s not meant to scare you.

It’s meant to wake us up.

Because women are conditioned to:

Minimize.
Push through.
Wait.
Assume it’s stress or hormones.

But heart disease is still the #1 killer of women.

Not because we don’t care about our health —
but because we ignore the signals.

This is also why the work I do goes deeper than weight loss.

We’re building muscle.
Strengthening hearts.
Lowering risk factors.
Creating longevity — not just smaller jeans.

Fitness after 40 isn’t just about how you look.

It’s about how long you’re here.

So today I wear red as a reminder:

If something feels off in your body…
get it checked.

Don’t wait.
Don’t brush it off.
Don’t assume it’s nothing.

Your life is too important to gamble with.

❤️
D

Address

Knoxville, TN

Opening Hours

Monday 6am - 6:30am
Tuesday 8am - 8:30am
Wednesday 6am - 6:30am
Thursday 8am - 8:30am
Friday 6am - 6:30am

Telephone

+18653683463

Website

https://linktr.ee/EmpowerDcoaching

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What is BodyBySprat Health & Wellness?

Are you someone who has put off starting a weight loss program because you're scared you'll fail and the accountability makes you nervous? Are you over 35? Busy? Depressed about your weight? Feeling like there's no hope? Are you someone who used to be able to eat whatever you wanted, and then age happened, and you suddenly find you've put on an extra 30 lbs? Are you facing or living in a state of obesity, terrified to start because you might fail, because you feel like that's all you have done? Or maybe, like me, you have hidden in the excuse of "I don't have time."

Even if you don't know the first thing about exercise and nutrition, I love working with people who have felt for so long that they can't do it. I enjoy creating a forever change in their life. I think today is your day, because you're here with me. I offer all services for all of your weight loss and healthy needs.

I can help you, like I have helped so many! Partner with me! I would love to be your coach and Personal Trainer. With over 13 years of experience of helping people just like you, I know that the only thing that's standing in your way is you.

Why not today? I live by the philosophy that Healthy doesn't live in one type of magazine cover physique, Healthy looks good on EVERYONE.