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Monday 6am - 6:30am Tuesday 8am - 8:30am Wednesday 6am - 6:30am Thursday 8am - 8:30am Friday 6am - 6:30am

EmpowerD Coaching with Danya Powers

Home
United States
Knoxville, TN
EmpowerD Coaching with Danya Powers

💪 I help women 40+ ditch the diets & lose weight 4 good
📲 Join my EmpowerD Divas Coaching Program
👇Apply to work with me here
https://bit.ly/DivaDeets

BodyBySprat Personal Training is a great new way to start a commitment to fitness, learn about proper nutrition, have access to the best organic supplements and sports nutrition!!! Featuring online customized personal training JUST FOR YOU NO MATTER WHERE YOU ARE LOCATED ;)

08/21/2025

You know what breaks my heart the most?
It’s not the weight gain.
It’s not the cravings.
It’s not even the hot flashes or the stubborn belly fat.

It’s watching incredible women in their 40s and 50s lose trust in themselves.
They tell me, “I’ve failed so many times, I don’t even believe I can do this anymore.”

But here’s the truth: you are not broken.
The diets failed you.
The cardio obsession failed you.
The quick fixes failed you.

And that’s exactly why I created the Divas Don’t Do Detention Challenge.

Because in just 6 weeks, you’ll learn how to:
✔ Eat food you actually enjoy while losing weight
✔ Train smart, not long (no 2-hour gym sessions)
✔ Rebuild trust with yourself—one habit at a time

👉 If you’re tired of quitting on yourself, this is your chance to prove that you can follow through.

Spots are limited (we’re already down to 16).
Comment ‘DETENTION’ or DM me to grab your spot today.

This isn’t just about weight loss—it’s about taking your life back. 💃

08/20/2025

You know. Just holding my own bottle now. Next step college. 🤷🏼‍♀️🥹🫶🏻🤣 my tiny best friend *ss

08/19/2025

Be honest—how many times have you promised yourself, this time I’ll stick with it… only to end up back where you started?

It’s not because you’re lazy.
It’s not because you have no willpower.

It’s because you’ve been handed detention-style fitness your whole life:
❌ Punishing workouts
❌ Starvation diets
❌ Guilt every time you ‘mess up’

That’s not freedom.
That’s not sustainable.
And you deserve better.

👉 That’s why I created Divas Don’t Do Detention—a 6-week challenge designed to help women over 40 finally break free from the cycle of punishment and learn how to eat, train, and live in a way that lasts.

You’ll lose fat, gain energy, and actually enjoy the process—without the shame, without the “all or nothing,” and without detention.

Doors are open NOW and we only have 17 spots left.

If you’re ready to reclaim your confidence, DM me the word ‘DETENTION’

This isn’t just another diet. This is your comeback.
🫶🏻
D

08/18/2025

DIVAS DON’T DO DETENTION!

… and we don’t do fad diets, food guilt, or hours of cardio either. 😝

This 6-week challenge is for women over 40 who are DONE with punishment-style fitness and ready for:
💃 Real meals you actually enjoy (no sad salads).
⚡ Workouts that get results without stealing your life.
👑 Confidence, consistency, and ENERGY back in your body.
🎯 Accountability + mindset coaching so you don’t quit on yourself.

🚨 Early bird ends 9/1 — save $100 now!

📩 DM me “DETENTION” or drop “I’m in” below and I’ll send you the details.

💵 Plus… you’re playing for a $250 cash prize 👀

Divas belong in the front row, not stuck in gym detention.

Are you in?

Comment ‘DETENTION’ and I’ll send you the link!

Address

Knoxville, TN

Opening Hours

Monday	6am - 6:30am
Tuesday	8am - 8:30am
Wednesday	6am - 6:30am
Thursday	8am - 8:30am
Friday	6am - 6:30am

Telephone

+18653683463

Website

https://linktr.ee/danyapowersec, http://www.empowerdcoaching.com/

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What is BodyBySprat Health & Wellness?

Are you someone who has put off starting a weight loss program because you're scared you'll fail and the accountability makes you nervous? Are you over 35? Busy? Depressed about your weight? Feeling like there's no hope? Are you someone who used to be able to eat whatever you wanted, and then age happened, and you suddenly find you've put on an extra 30 lbs? Are you facing or living in a state of obesity, terrified to start because you might fail, because you feel like that's all you have done? Or maybe, like me, you have hidden in the excuse of "I don't have time."

Even if you don't know the first thing about exercise and nutrition, I love working with people who have felt for so long that they can't do it. I enjoy creating a forever change in their life. I think today is your day, because you're here with me. I offer all services for all of your weight loss and healthy needs.

I can help you, like I have helped so many! Partner with me! I would love to be your coach and Personal Trainer. With over 13 years of experience of helping people just like you, I know that the only thing that's standing in your way is you.

Why not today? I live by the philosophy that Healthy doesn't live in one type of magazine cover physique, Healthy looks good on EVERYONE.