A Healthy Dose of Self Care

A Healthy Dose of Self Care Follow for Tips to finding a Healthy Dose of Self Care for YOU! Be your own Champion of Self Care.

The 12 Days of Christmas Self-Care: Day 2
12/08/2025

The 12 Days of Christmas Self-Care: Day 2

ANRABESS Women's Pajama Sets 2 Piece Outfits Long Sleeve Top Wide Leg Pants Fuzzy Fleece Lounge V Neck Set 2025 Fall Winter

The 12 Days of Christmas Self-Care Gift Ideas: Day 1
12/08/2025

The 12 Days of Christmas Self-Care Gift Ideas: Day 1

Elevate your style with Brown Suede Mules crafted Rubber.perfect for everyday or special occasions. Explore the elegance of Slip-on Flat Loafers.Step out in style with Boat Slippers Shoes. These Suede Mules for women offer both comfort .

Comes in a lot of colors: 💜💙💚💛❤️🧡🩷🩵🖤🤍🩶
12/01/2025

Comes in a lot of colors: 💜💙💚💛❤️🧡🩷🩵🖤🤍🩶

Sorry. Can't. Self-care. Bye. This funny design makes a perfect gift for men, women, boys or girls who love Self-care.

Self-care can look like learning new hobby or skill!
05/29/2025

Self-care can look like learning new hobby or skill!

As seen on Shark Tank, ChordBuddy makes mastering guitar chords simple. RIGHT HAND CHORDBUDDY: For right handed players who strum with the right hand & make chords with left. GUITAR ACCESSORIES: No more sore fingers or cramped hands, just press the buttons and play!

02/12/2025

Self-Care Mindset:
Drop: "I have to_"
& "I should do_"☹️
SAY: "I get to_!" 😃

02/10/2025

You are only robbing yourself when you focus on what might go wrong!

09/29/2024

Check on your empathetic friends. They may be picking up on all the disaster in the SE USA!
❤️🫂❤️

04/04/2024

What is your biggest Self-Care obstacle?
Time, Ideas, Energy, Money
or .... something else?

01/16/2024

Self-care IS NOT a "one size fits all" approach.
Find those things that FILL your soul!
Eliminate those things that DRAIN your soul!

Shout out to our newest followers! Excited to have you onboard! 🎉👏🎊Anjana Dolly Mehra, Judith Ann Childress
10/16/2023

Shout out to our newest followers!
Excited to have you onboard! 🎉👏🎊

Anjana Dolly Mehra, Judith Ann Childress

Shout out to our newest followers! Excited to have you onboard! 🎉👏Harpreet Uppal, Mary Shaw
10/05/2023

Shout out to our newest followers!
Excited to have you onboard! 🎉👏

Harpreet Uppal, Mary Shaw

10/03/2023

Sometimes when it comes to interacting with other flawed people, PEACE has to be a choice.

Address

Knoxville, TN

Telephone

+18656019606

Website

Alerts

Be the first to know and let us send you an email when A Healthy Dose of Self Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Healthy Dose of Self Care:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

What is ‘A Healthy Dose’ of Self Care?

Often life just takes over. You may be working on your career or your degree. You may be building your family, your marriage or investing in your children. You may be devoted to a high calling and a purpose set before you that you pursue with passion or you may be plodding through life trying to find the meaning and clinging to existing just another day. Often life just takes over.

The phrase within the parenthesis is key.

Too much self care and one can become consumed with self. Feeding the narcissistic hunger within you can damage the things that you truly do hold dear. Yet the far side of the spectrum is also true. Too little self care and leave you wanting, exhausted and perhaps bitter or resentful because you’ve done more on the scale for others and neglected to fill the well again before drawing out.

A Healthy Dose of Self Care is just enough.