My path in life has been filled with twists and a few turns along the way. I found yoga during a difficult period in my life and used what I learned on my yoga mat to help myself heal. Yoga is a great tool to help manage stress or help with healing from a traumatic event including drug and alcohol addiction, eating disorders, depression or anxiety, divorce, or even a bad day. My mission is to create a safe space for students to practice yoga free from judgment from themselves or others. I hope that my students who have experienced trauma can find peace and healing in the body, mind, and spirit. With my background in sports medicine and athletic training, I have a unique perspective on teaching yoga to everyone, regardless of experience, fitness level, or previous injury. I was trained in Subtle Yoga and teach a style of yoga that is focused on mindful movement with the breath. It's about how the pose makes you feel not how you look in the pose. I invite you to try a trauma-informed or Subtle Yoga inspired class with me and see how it makes you feel! My healing journey has continued to evolve and grow to allow me to truly help others. I practice Reiki and Energy Healings and do Intuitive Readings. My desire is to share with others the holistic healing practices that have been influential to my own personal healing journey. I invite you to join me on a path of health and wellness!
