Evolve Nutrition & Yoga

Evolve Nutrition & Yoga A holistic approach to life, nourishment, and total body wellness. Customized nutrition plans, priva

New flavor alert!Lemon Coconut Oat Bites—handmade with love by —are now available at Evolve Yoga!These refreshing bites...
05/12/2025

New flavor alert!
Lemon Coconut Oat Bites—handmade with love by —are now available at Evolve Yoga!
These refreshing bites are the perfect balance of zesty and sweet, packed with wholesome oats, chia, and flax for a superfood boost.

They’re the perfect companion to her classic Chocolate Peanut Butter Oat Bites—grab one (or both) after class and nourish your body naturally!

❤️Full hearts❤️ when the girls are back together! Faaron, Abbi, and Maddy (visiting from Memphis where she’s working on ...
05/04/2025

❤️Full hearts❤️ when the girls are back together! Faaron, Abbi, and Maddy (visiting from Memphis where she’s working on her PhD) all reunited this weekend. Abbi and Maddy graduated from Evolve Yoga School in 2021 under mine and Faaron’s leadership, and I couldn’t be prouder of the strong, supportive, and inspiring women they’ve become. All three are the kind of women you’re grateful to have in your life (MY life!- I love you girls 💕)

My friend Michael is facing throat cancer and will have surgery on May 18th at Vanderbilt. We’re all hoping he won’t nee...
04/30/2025

My friend Michael is facing throat cancer and will have surgery on May 18th at Vanderbilt. We’re all hoping he won’t need further treatment, but his out-of-pocket medical bills are around $18,000 — and that’s a huge burden.

Michael has been one of my closest friends for over 20 years. We took our very first yoga class together a decade ago! He’s always shown up for others with a kind heart and a bright spirit. Now he could use a little support.

Some friends set up a GoFundMe — if you’re able to donate or share, it would truly help.

https://gofund.me/d355ba0a

Thank you for the love.

Body Image: Inside OutApril 21 | $50 | Includes Book + Mocktails + Yummy SnacksThis empowering program is for every body...
04/14/2025

Body Image: Inside Out
April 21 | $50 | Includes Book + Mocktails + Yummy Snacks

This empowering program is for every body — whether you're working on your own relationship with body image or supporting others on their journey. We'll explore how to build a healthier, more compassionate view of ourselves from the inside out.

Join us for meaningful conversation with Body Image Expert and author, Deb Schachter, light bites, and mocktails as we dive into the book and shift the way we see ourselves and others.

Spots are limited—sign up today through Evolve Yoga Knoxville- website or download the app! Evolve Yoga Knox.

Happy International Women’s Day! ✨💜Today is a beautiful reminder that you deserve to honor yourself, believe in yourself...
03/08/2025

Happy International Women’s Day! ✨💜

Today is a beautiful reminder that you deserve to honor yourself, believe in yourself, stand up for yourself, and nourish both your body and mind—because you are worthy of the same love and care you give to others.

When you nurture your well-being, you step into your power and inspire others to do the same.

Take a moment today to breathe, to savor, and to honor the incredible woman you are. 💕

🍳🥪 Fuel Your Rhythm 🥤🍊Did you know that eating regular, balanced meals supports your circadian rhythm? 🕒 Your body thriv...
01/21/2025

🍳🥪 Fuel Your Rhythm 🥤🍊

Did you know that eating regular, balanced meals supports your circadian rhythm? 🕒 Your body thrives on consistency, and nourishing it with wholesome foods at steady intervals helps:

✨ Regulate your sleep patterns for deeper rest
✨ Boost your mood and energy throughout the day
✨ Promote better digestion and overall balance

This sourdough breakfast sandwich— eggs, spinach, tomatoes, feta, and sausage, paired with fresh-squeezed OJ—is not just delicious but also a perfect way to start the day strong! 🌞

Prioritize your meals and see how your body thanks you with better sleep, more focus, and a brighter mood. 💛

"Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much as I...
01/21/2025

"Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be."
~Karen Ravn

Shawarma chicken, Greek style green beans, roasted tomato and olive quinoa, dill sauce, and naan! Such a yummy and easy ...
01/20/2025

Shawarma chicken, Greek style green beans, roasted tomato and olive quinoa, dill sauce, and naan! Such a yummy and easy dinner that I didn't even realize I had ingredients for. It's so important to keep the kitchen stocked with items that can easily be combined to nourish the mind and body.

Need ideas for quick and easy meals? 😋🥦🍓🍜🥗

"Buongiorno! ☕️ This morning feels a little more Italiano thanks to my new espresso maker—because when a lovely Italian ...
12/13/2024

"Buongiorno! ☕️ This morning feels a little more Italiano thanks to my new espresso maker—because when a lovely Italian woman at TJ Maxx says, ‘Everyone in Italy has one!’ you don’t hesitate. Now I get it. Perfect cappuccinos at home? Yes, please. 🌟 Maybe it’s the espresso, but I feel like I’m basically living my Roman holiday!"

🌿 Farmers Market Feels 🌞There’s something so special about a meal made with fresh, local ingredients. Knowing exactly wh...
08/15/2024

🌿 Farmers Market Feels 🌞
There’s something so special about a meal made with fresh, local ingredients. Knowing exactly where my food comes from and supporting local farmers adds a deeper connection to each bite. It’s not just nourishment for my body, but also for my soul. Grateful for the flavors, colors, and energy that these vibrant veggies bring to my plate and life. 🥕🍅🥬.

And a big YES to local meats! There’s peace of mind in choosing meats from farms that treat their animals with care and respect. Every bite feels more nourishing, knowing it’s filled with quality, compassion, and kindness.

🌞 Rejuvenate Your Summer Skin with Neveskin Cold Therapy Facials ❄️ After a long, sun-soaked summer, your skin deserves ...
08/11/2024

🌞 Rejuvenate Your Summer Skin with Neveskin Cold Therapy Facials ❄️ After a long, sun-soaked summer, your skin deserves a refreshing treat! Our Neveskin Cold Therapy Facials are here to soothe, cool, and breathe life back into your complexion.

Say goodbye to sun damage and hello to radiant, revitalized skin. 🌟Book your session today and let your skin glow like never before! ✨

Contact me directly for pricing. Please note that if you sign up for our EVOLVED membership you receive unlimited yoga, counseling with registered dietitian nutritionist and a cryofacial once a month!

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