Sauna House Knoxville

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Sauna House Knoxville

Knoxville’s modern bathhouse for sauna, cold plunge, and community. Built for balance, recovery, and sustainable self-care. 🌿

12/29/2025

Finish 2025 strong, start 2026 even stronger! 🔥❄️

Our full Polar Plunge experience at Mead's Quarry is back. Enjoy sauna, cold plunge, and lounge sessions to reset, recharge, and refresh.

Dec 31 | 10 AM - 5 PM
Jan 1 | 8 AM - 6 PM

Spots are going fast. Book your session now: saunahouse.com/pages/knoxville

12/26/2025

Knoxville, coming soon! 🌿

Step into our tech-free Nordic spa. Move through the heat of the sauna, refresh in the cold plunge, and unwind in the lounge at your own pace. Come solo or share the ritual with friends.

Founding Memberships are live. Use them now at the Ijams pop-up or activate in January at the spa. Lock in your special pre-opening pricing before it increases on January 16.

Sign up: saunahouse.com/pages/knoxville

12/18/2025

A gentle reminder to listen inward.

The sauna creates space to slow your breath and soften the day. Trust yourself to know when it’s complete, and move at your own pace. 🌿

Ready to reset? Book your session for this weekend: saunahouse.com/pages/knoxville

12/16/2025

Knoxville, it’s official. Founding Memberships have launched.

Lock in our lowest membership pricing ahead of the January opening. You can begin using it now at the Ijams pop-up or wait to activate it when the bathhouse opens. These early memberships are only available for a short window, so snag one while you can.

Sign up here: saunahouse.com/pages/knoxville

12/10/2025

Thank you to everyone who joined us for opening day at the quarry this past Sunday! It was the perfect way to begin the season together.

We’ll be back Ijams Nature Center every weekend for the next few months.

Hours:
Friday 2–7p
Saturday & Sunday 10a–7p

Can’t wait to see you soon. ❄️

12/05/2025

We’re back at the quarry, and the first plunge of the season is here!

Opening day is Sunday, Dec 7th, and our pop-up at Ijams Nature Center is ready to help you reset for the winter.�

Book your session now and give your body the recharge it deserves! 🌲

11/25/2025

We’re excited to share that our pop-up sauna experience is returning to Ijams!

Opening day is set for December 7, and we can’t wait to welcome you back.

While work continues on the bathhouse, this pop-up gives us the perfect way to begin the season together.

11/12/2025

Three values we’re building into every detail: community, sustainability, accessibility. A gathering place for unhurried conversation. Built with honest materials and care for the places Knoxville loves. Designed so more bodies and abilities feel welcome. 🌿

11/06/2025

We’re proud members of 1% for the Planet, and in Knoxville, that means supporting Ijams Nature Center. Each visit supports clean water, thriving wildlife, and the trails that connect us to this city we call home.

Last winter’s pop-up at Ijams reminded us of the connection between wellness and nature. We’re grateful for this partnership and excited to see it grow in the seasons ahead.

11/04/2025

A simple practice to slow a racing mind.

Warmth loosens the grip, a short plunge clears the mind, and stillness restores. Repeat on the days you need it most. 😌

10/31/2025

Why Knoxville?

Knoxville is where creativity, adventure, and wellness meet, and we knew this community needed a space to reset, recover, and recharge. Sauna House brings contrast therapy to the heart of Knoxville, offering a space where creatives, athletes, and anyone in need can focus on self-care.

After 20 years here, we’ve seen how this city thrives with its greenways, parks, and outdoor culture. We're excited to complement that lifestyle and bring sauna culture home. 🌿

10/30/2025

Today’s soundtrack at 126 Jennings: 🔨🦺🔊

Address

126 Jennings Avenue
Knoxville, TN

Website

https://www.saunahouse.com/pages/knoxville

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