Sandy Lins, LMT

Sandy Lins, LMT I am a Licensed Massage Therapist. I specialize in Relaxation, Deep Tissue, and Clinical massage. Let met help you feel better! :o)

I am a Licensed Massage Therapist, and graduated from Arbor Institute of Massage in Knoxville, TN with honors. I specialize in Swedish Relaxation, Deep Tissue, and Clinical Massage. Massage Therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance health and well being. While I enjoy Swedish relaxation massage, the majority of my work is

more Clinical. What is clinical massage you ask... Clinical styles of massage differ from relaxation because they focus on therapeutic goals (for example releasing muscle spasms or strengthening or stretching specific muscles affected by an injury). They use more specific manipulation of the muscle and/or surrounding connective tissue and may address other systems in the body such as the lymphatic, circulatory, and nervous systems. Specific goals for clinical massage include:

Reduce pain
Release muscle tightness
Repair injured tissues, muscles, tendons, ligaments
Release adhesions
Release scar tissue
Release nerve compression
Greater flexibility and range of motion

I love what I do! It is extremely fulfilling to make others feel better and experience a better quality of life.

12/29/2024

🌟Holiday Life & Wellness Coaching Special🌟🎁

Ready to feel healthy, energized, and in control of your life? Through compassionate guidance, wisdom, and spiritual connection, Donna-Lisa will help you embrace a joyful and vibrant New Year.

✨ What’s Included:
• 60- or 90-minute Life & Wellness Coaching sessions tailored to your needs.
• Special Holiday Offer: $1 per minute when you purchase a package of four (4) sessions.
• Free 20-minute Zoom consultation to discuss your goals and needs. https://wholebodymassageandpilates.com/wellness-coaching/
-(4) 60 min Virtual Sessions
https://momence.com/m/324248
- (4) 90 minute Virtual Sessions https://momence.com/m/324250

This is your chance to start the New Year with clarity, confidence, and happiness. 🌟🌟Book your session today!

Happy Holidays!

Merry Christmas to all my amazing clients! Wishing you all many blessings & a Happy New Year! I am so grateful for you a...
12/25/2024

Merry Christmas to all my amazing clients! Wishing you all many blessings & a Happy New Year!

I am so grateful for you all!

12/06/2024

Chiropractic can help your baby sleep better.

Infant adjustments are safe and gentle. Contact us to learn about our techniques for babies.

12/02/2024

Today, you can stock up on as many of our “only available for 24 hours cause it’s our best ever” Wellness Packages as you’d like to share.

WHOLE BODY WELLNESS PACKAGE: 30 Minute Pilates Private Lesson AND 30 Minute Massage for just $49 now that’s HUGE SAVINGS!

🌟CLICK in the bio or comments for the link

12/01/2024

Good things and epic class/session packages come to those who wait.
You may know that we NEVER do huge discounts on packages, but since you’ve been asking so sweetly… Here you are (at some serious savings).

~3 Private Pilates Lessons for just $199
– that’s a savings of $95! 🔥

Don’t worry…you can thank us later 😉

ClLICK THE LINK ⬇️

https://momence.com/m/302341


11/30/2024

Even our four-legged friends know the value of a good stretch! 🐾🐾

While we leave the Pilates to humans, this playful reminder is all about staying balanced, strong, and flexible.

At Whole Body Massage and Pilates, we’re here to help you feel your best—mind, body, and spirit. Book a session today and see how Pilates can bring strength and ease to your daily life.

11/30/2024

Experience transformative growth and well-being in a supportive environment through Massage and Pilates training in Knoxville, TN.

11/30/2024

✨ Unwind & Indulge in Wellness✨

Treat yourself to the gift of relaxation and renewal! For the next 12 hours , we’re offering 50% OFF your first month of our exclusive Massage Memberships at Whole Body Massage and Pilates. 🌿

In this member offer, you’ll enjoy:
💆‍♀️ Personalized, therapeutic massage sessions
🗓️ schedule a Bonus 30 minute massage add on
💎 a mini 30 minute private pilates session in the studio

Experience the luxury of regular self-care while you save! Don’t wait—this offer is only available for a short time.

♥️💚Click the link below or view in bio to claim your discounted first month! Your body deserves this.

https://wholebodymassageandpilates.com/black-friday-deals/

Happy Thanksgiving!! 🦃🍁🍽 So grateful for you all & wishing you many blessings!!
11/28/2024

Happy Thanksgiving!! 🦃🍁🍽 So grateful for you all & wishing you many blessings!!

Happy Thanksgiving, everyone! ️️
Today, as we count our blessings and raise our glasses to our loved ones, we’re also thinking of you!
Because without amazing clients like you, WHOLE BODY MASSAGE AND PILATES would be nowhere!

To show you just how much we appreciate you, we’re going live with our most anticipated offer we’ve ever put together tomorrow!
And it’s only available for 24 hours…

Say hello to 50% OFF YOUR FIRST MONTH OF MEMBERSHIPS!

Includes:
~A FREE 1-on-1 30 minute training session with a WHOLE BODY STUDIO coach to help you get personal attention and customized solutions
~ AND BONUS, because we really want you to feel your best in 2025 we are ADDING in a 30 minute Therapeutic Massage on us!

This offer goes live tomorrow at 8AM. Enjoy your family, friends and loved ones today and stay tuned! 🧡💛

11/26/2024

In just 4 days, we’re going to be dropping our bestselling offer ~ 50% OFF YOUR FIRST MONTH PILATES MEMBERSHIPS!!!

Whether you are new to our studio, or thinking about adding a trio class or private lesson into your routine…50% OFF the first month of Pilates Memberships will give you a jump start on your journey to wellness this coming year!

Whether you select our Private Lessons, Duet Lessons or join our Trio Pilates Equipment Class, you will find in just a few short weeks, you’ll be able to:
• Feel stronger in your core see improved flexibility
• Notice improved posture and reduced back pain
• Get back your old energy, feeling excited to take on the day!

And there’s more!
It wouldn’t be the best offer we’ve ever whipped up if it didn’t have that something truly special just for you.
If you sign up for this offer on November 29, you’ll get it at our special discounted price of 50% off PLUS a A FREE 1-on-1 training session with a WHOLE BODY STUDIO coach to help you get personal attention and customized solutions AND a 30 minute therapeutic massage on us!

That’s the most affordable our Pilates memberships have ever been!!!

This offer will go live on Black Friday morning, at 8:00 AM.

This is your chance to show up for yourself, invest in your development, and turn those long-overdue fitness resolutions into a success story!

Address

Knoxville, TN

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