TrainerTrinity, Personal Fitness Professional

10/31/2025

I have absolutely loved coaching these sweet girls!!

10/30/2025

Truth!!

Exercise outperforms medication in fighting depression, says massive new study

A groundbreaking study of 128,119 people has revealed something remarkable, exercise is more effective at reducing symptoms of depression than medication alone. Researchers found that physical activity, even in small amounts, significantly boosts mood, lowers anxiety, and improves overall mental well-being.

The study compared people who exercised regularly with those treated using antidepressant drugs. The results were clear: movement triggers powerful changes in the brain that medication can’t fully replicate. Exercise increases blood flow, enhances neuroplasticity, and releases endorphins and dopamine, chemicals that naturally lift mood and strengthen emotional resilience.

What’s most encouraging is that the type or intensity of exercise didn’t matter much. Walking, running, cycling, dancing, or strength training all helped. The key was consistency, moving your body regularly, even for 20 minutes a day, created lasting benefits.

While antidepressants can still be life-changing for many, this study shows that combining or even replacing medication with physical activity could transform how we treat depression.

Your body isn’t just made to move, it’s wired to heal through movement. Every step, stretch, or sprint is your brain’s natural antidepressant.

07/28/2025

07/14/2025

No matter your age, strength training is where it’s at!! 💪

03/15/2025

Thank you The Cooper Group with Keller Williams Realty 865-966-5005 for sharing my top nutrition tips! 🫶💪🤗

Follow these essential nutrition tips to boost energy, improve digestion, and support health with simple changes to your diet.

03/06/2025

This deal is still running! Take full advantage and reserve your time slot now! Message me or comment 🤗💪

Improve knowledge and gain a competitie edge in your health and fitness results
30 MINUTE EXPERIENCE INCLUDES:
• Goal and Motivation Analysis
• Movement and Injury Prevention Screen
• Nutrition Assessment
• Flexibility Assessment
• Goal Specific Workout Routine

02/13/2025

Only 2 weeks away! Make plans to join me on Tuesday nights at 7pm! Feel free to share! At Dance Center West, Inc. in Farragut 🧘

12/16/2024

Have someone in the family that you’ve heard complain about needing to get in shape? Gift them personal training sessions! New Year’s resolutions are right around the corner 😁 💪
Message me for details!