Essentrics Fitness with Barbara Rose

  • Home
  • Essentrics Fitness with Barbara Rose

Essentrics Fitness with Barbara Rose BarbaraRose will guide you through this 60 minute full body Essentrics program to support, strengthen and improve flexibility.

If you are feeling Old, stiff, or are curbing activities... this class is for you. Do Not Settle for a smaller less active life.

16/04/2025
16/04/2025
16/04/2025
07/01/2025

DMSO is great for natural pain relief. It is often used for those that experience chronic pain. But it can also heal many other unexpected ailments. Learn more on our blog -> https://bit.ly/2ZkkAAu

Getting back to Essentrics. 🌹
23/07/2024

Getting back to Essentrics. 🌹

Create Immediate & Lasting Transformation ✨️

Muscles can transform quickly with daily exercise. By contracting your muscles as they are being lengthened, you can protect your joints and build long, lean, toned muscles.

The increased tension of contracting while lengthening is known as an eccentric contraction. When muscles are in this lengthened position, they can build greater overall strength and as the muscle fibers stretch, flexibility and range of motion can be improved over time.

Strengthening this way will also improve power, endurance and boost energy.

💥 POWER: Tight muscles reduce our range of motion, which reduces the power available within our muscles. We need to be able to do explosive movements with our muscles as well as slow ones. Power movements are those rapid movements requiring a sudden burst of strength, like changing direction quickly in a sport or sprinting to catch a bus.

☀️ ENDURANCE: The longer you can stay in an exercise (like plies), the stronger your muscles will become over time – increasing the number of mitochondria in your muscles, which increases your energy!

🔥 ENERGY: Eccentric contractions use less oxygen and energy compared to concentric contractions, which can lead to increased endurance and reduced fatigue during workouts.

An eccentric contraction is key to a balanced body. Essentrics safely does this by moving the entire body on all planes using large complex movements. These complex movements activate and engage both large and small muscles, building strength throughout your full range of motion. When every muscle does the job it is meant to do, your movements gain a youthful vibrancy! 🌿

Address


Website

Alerts

Be the first to know and let us send you an email when Essentrics Fitness with Barbara Rose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Essentrics Fitness with Barbara Rose:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share