Mama Sauna

01/07/2026

Prize Drawimg Time!!! 🎁 💝 🛁

01/05/2026

Attention!! 💥 🔥
Prize drawing extension! 😃
Since we have so many new followers (welcome everyone!!) we decided to extend the prize drawing through Tuesday💛💛💛.

So, What is your favorite self care practice? What is the thing that you do for yourself to rejuvenate and recharge?🥰

Answer below, then tag two friends (and don’t forget to follow our page ☺️) and your name will be entered into the prize drawing for a bath gift set 🛁 that includes bath salts, bubble bath, and two bath bombs (valued at $20).

*If you commented on the remedy question post before you can comment here again to be entered twice and double your chances 💥 😃

01/02/2026

So we did a thing today… it’s official. Mama Sauna’s Leaf of Faith Apothecary is coming to fruition 💛 stay tuned! So much holistic awesomeness ahead ☺️

12/31/2025

Let’s share our family remedies with one another and by doing so, and tagging two friends in your comment, and following our page you’ll be entered into a drawing for a free prize! Share the goodness, what’s the remedy you turn to in your household? Here is mine!

*prize drawing will take place Sunday the 4th of January.

***UPDATE: extension to Tuesday as a welcome to sll our new members! Thank you for joining us 💛

12/23/2025

Bath bomb geodes 😍

I really enjoyed playing with the mica powder today! The beautiful colors 😍 just make creating these bath bomb geode all the more fun! These have the standard ingredients along with magnesium flakes and Epsom, Pink Himalayan, and Dead Sea salts, all topped off with lovely vanilla spearmint essential oils. All handmade, with love. Perfect size for stocking stuffers ☺️

$5 each or 2 for $8.

*Limited supply.

12/21/2025

This batch of fire cider is a spicy 🌶️ one…. the kind that warms the soul while burning the villages of cold and flu germs that think they can set up shop in your system. It’s a savage batch that says, “Not today bugs 🦠 🔥 … not today.”

Come grab a bottle while they last!
$10 each or 2 for $18

Just comment below 👇 ☺️

12/21/2025

Current stock list 💛

Finally got a flier with my current stock made up for those that asked and anyone else interested!

12/16/2025

For those who reached out, I’ve finally got another batch of my Sambucus Booster ready to go! Just comment below and I’ll reach out 💛

Another fresh batch of my Sambucus Booster is ready to go! The funk is in full force and the time is now to support those immune systems with incredible food sources, like elder berries!
Elderberries are high in antioxidants, polyphenols, and anthocyanins, along with vitamin C. All valuable components to help support the immune system during cold and flu season.

Give your body a boost with some Sambucus Booster 💛

Limited supply. $10 for one 4 oz, or 2 for $18, 3 for $26. Great gifts or just stock up.

Just Comment below 👇

12/16/2025

I’m expanding!!! Hello Mama Sauna’s Leaf of Faith Apothecary 💛 currently online and local meet ups only, but more coming soon!!

Just got some lovely roller bottles in, I’m thinking they are perfect for my nourishing under eye oil. I can’t be the only one rocking tired, maybe a little puffy eyes that could use some love ❤️
My recipe uses a base of jojoba, evening primrose, and apricot oils with a little vitamin E combined with a few essential oils (like carrot seed and geranium) and your skin will thank you. Come grab your own, or maybe one for a friend? $10 each… 2 for $18.
Just comment below 👇

05/27/2024

Love spring harvest time! Restocking the apothecary’s herbs one hike on the property at a time. Today we are drying yarrow leaves and flowers (I like to dry them separately as they are stored individually since they are used for different things), clover flowers and honeysuckle. I’ll go into greater detail how each is used in an upcoming post.
Until then, and always,
big love from Mama Sauna xo

03/24/2024

💛

03/24/2024

No one decides your worth…
BUT you.

You are Worthy.
You are Enough.
You are Needed.

And not alone.
I am here as a resource when you are in need.
Xo Mama Sauna