Lara Conrad Fitness

06/20/2025

Definitely information to think about and research on your own. It’s so important to know what you’re putting in your body and on your body! Our skin is our largest organ!

06/19/2025

Kick and Fit Club

When you hear the word kickboxing, you might picture intense fighters and intimidating moves—but at Kick and Fit Club, we’re here to change that perception. Kickboxing isn’t just for pros or elite athletes—it’s for everyone. Yes, everyone.Whether you’re brand new to fitness, returning af...

06/19/2025

06/10/2025

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Looking for some lighter summer meals? Here are so fun ideas!
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Thinking of going vegan? Try out these recipes.

04/28/2025

Join me for a class this week! Just to practice together, I am not teaching 🥰Real Hot Yoga

Every time you step onto your mat, you're choosing growth, balance, and well-being. Trust that impulse—it's leading you exactly where you need to be!

04/28/2025

💪💪Turkey Creek Class Schedule April 28th - May 4th OUT NOW! 🥊🥊

04/10/2025

Here’s another yummy breakfast idea 💡🥞

Fluffy Banana Cottage Cheese Pancakes 🍌🥞✨
These Fluffy Banana Cottage Cheese Pancakes are a high-protein, naturally sweetened, and irresistibly soft breakfast treat! Made with ripe bananas, creamy cottage cheese, and fluffy eggs, they’re a healthy yet indulgent way to start your day. Perfect for meal prep or a cozy weekend brunch!
Ingredients
For the Pancakes:
1 ripe banana, mashed 🍌
½ cup cottage cheese 🧀
2 large eggs 🥚
½ cup oat flour (or blended rolled oats) 🌾
½ tsp baking powder
½ tsp vanilla extract
¼ tsp cinnamon (optional, for warmth)
Pinch of salt
Butter or coconut oil, for cooking 🧈
Optional Toppings:
Fresh banana slices 🍌
Drizzle of honey or maple syrup 🍯
Greek yogurt or extra cottage cheese 🥄
Chopped nuts (walnuts, pecans, or almonds) 🌰
Berries (blueberries, strawberries, or raspberries) 🍓🫐
Instructions
Step 1: Prepare the Batter
In a medium bowl, mash the banana until smooth.
Add cottage cheese, eggs, vanilla extract, and cinnamon, then whisk until well combined.
Stir in oat flour, baking powder, and a pinch of salt. Mix until a thick but pourable batter forms.
Step 2: Cook the Pancakes
Heat a non-stick skillet or griddle over medium-low heat. Lightly grease with butter or coconut oil.
Pour ¼ cup of batter per pancake onto the skillet.
Cook for 2–3 minutes, until bubbles form on the surface. Flip and cook for another 1–2 minutes until golden brown.
Step 3: Serve & Enjoy!
Stack the pancakes and top with banana slices, a drizzle of honey, and a dollop of yogurt for extra creaminess.
Add chopped nuts, berries, or a sprinkle of cinnamon for extra texture and flavor.
These Banana Cottage Cheese Pancakes are not only deliciously fluffy but also packed with protein and fiber, making them a healthy and satisfying breakfast choice. Enjoy them fresh, or freeze for a quick grab-and-go meal! 🍌🥞✨

04/10/2025

Looking for a healthy snack? 🤗

Healthy Peanut Butter Greek Yogurt Breakfast Blondies

Ingredients:
1/2 cup peanut butter
1/3 cup Greek yogurt
1/4 cup honey or maple syrup
1 egg
1 teaspoon vanilla extract
1 cup oat flour
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
1/4 cup mini chocolate chips (optional)

Directions:

04/07/2025

Try this super yummy smoothie bowl!



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Breakfast or dessert? Try out this healthy, but yummy morning treat!

03/15/2025

🧘‍♀️Real Hot Yoga

The half spinal twist is more than just a stretch—it's a powerful pose that enhances spinal mobility, relieves back pain, and improves circulation. It also helps improve digestion and promotes a sense of calm! Add this pose to your next flow and feel the benefits both physically and mentally!

03/15/2025

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11/27/2024

Get outside and enjoy the beautiful fall all day ☀️