The Mama Coach - Cady Cavalea (2025)

Pediatric Nurse Practitioner and toddler mom of 2, making parenthood easier by providing personalized evidence informed solutions from pregnancy to potty training!

04/04/2025

Are you familiar with the science behind newborn & infant sleep?

Do you want to know how to help your infant sleep better from the start?

If you’re expecting, you won’t want to miss this!

I’m so excited to be a guest speaker at FIT4MOM’s FIT4BABY 6 week prenatal series, where I’ll be sharing all about newborn & infant sleep science and holistic infant sleep learning.

NEWBORN & INFANT SLEEP TIPS WORKSHOP
🗓️ Date: April 14, 2025
⏰ Time: 6 - 7:30PM (workout 6-7p, workshop to follow)
📍 Location: Lakeshore Park

✨ What You’ll Learn:
✔️ The science behind newborn & infant sleep
✔️ Holistic infant sleep learning—what it really means
✔️ Gentle strategies to set a healthy sleep foundation
✔️ Tips to help you and your baby get more rest

Whether you're preparing for your first baby or adding to your growing family and want a refresher, this workshop will give you the tools and confidence to navigate newborn sleep with ease.

🥰 Hi! I'm Cady Cavalea, CPNP-AC/PC, a pediatric nurse practitioner, mom of 2, certified CPR instructor, and Mama Coach with over 13 years of nursing experience. I specialize in maternal/child health and bring a wealth of advanced training to support you through your 4th trimester journey with your newborn and beyond!

Interested in joining us? Comment "enroll" below or DM me to secure your spot.

👭Tag an expecting mama who needs this!

Can't wait to see you there! 😊

28/03/2025

The best part of my job is seeing families feel heard and supported. 🩷

I’m so thankful for this feedback and the opportunity to help each family find solutions that fit their needs.

No two families are the same, and your support shouldn’t be either!

If you’re concerned about how your newborn is feeding, struggling with your infant's sleep habits, or navigating potty training with your toddler, I am here to help! 🥰

Mama, you deserve expert support that feels warm, understanding, and pressure-free.

👉 Comment “support” below if you’re ready to receive the care you deserve!

Book a FREE 15-minute discovery call with me and see if we're fit to work together.

🔗Link in Bio.

21/03/2025

Today is World Down Syndrome Day—a day to celebrate, raise awareness, and embrace the beauty of every child, including those with Trisomy 21. 🧬🧬🧬

Trisomy 21, also known as Down syndrome, means a person has three copies of chromosome 21 instead of the usual two. While this genetic difference can be associated with anatomical, physiologic, and developmental variations, it’s important to remember: every baby and child with Down syndrome is unique, and diagnosis does not equal difficulty.

⁉️Myth: ALL children with Down syndrome will struggle with feeding, sleeping, or potty training.
Truth: Some might need a little more time or different strategies—but MANY reach these milestones just like their peers. 🧩

As a Mama Coach and Pediatric Nurse Practitioner, I support parents of children with Down syndrome through:
• Feeding support (whether breast, bottle, or transitioning to solids)
• Sleep strategies tailored to your child’s needs and sensory profile
• Potty training guidance with patience and practical tools

They are still babies. They are still toddlers. Their journey may look different—but with the right support, they thrive. 🌟

If you’re navigating early parenthood with a child who has Down syndrome, I’m here to walk alongside you. 💙💛

14/02/2025

TODDLER LOVE LANGUAGE but make it POTTY TRAINING! 🫶

👏 Words of affirmation – “YAY! You made pee-pee in the potty!” 🎉
🧻Acts of service – Cleaning up yet another oopsie 💦
⏳ Quality time – Sitting in the bathroom for 30 minutes while nothing happens 😂

Could not think of a better way to celebrate the love (and the messes) than with some hilarious Valentine’s Day humor? 💌💩

SWIPE through to feel all the feels - because REAL TALK - potty training can be an emotional rollercoaster! 😭😍🤪

✨ Need real help with potty training or planning to start soon? Join me .cadycavalea for my Prep for the Potty workshop at Little Valley Play Café on Tuesday February 18th at 9:30 AM! 🚽 Just a few spots left – register now with Little Valley Play Café!

💬 Tag a fellow potty-training parent and comment with your toddler’s potty-training love language!

Address

Website

https://cady-cavalea.themamacoach.com/, http://linktr.ee/themamacoach.cadycavalea

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The Mama Coach - Cady Cavalea