Iduma Health and Fitness Coach

Home
United States
Knoxville, TN
Iduma Health and Fitness Coach

www.idumahealthandfitnesscoach.com | I received my training from the Institute for Integrative Nutri

It is throughout my own mistakes, pain and experience that I have learnt that being healthy and fit is not only about the body but the mind and the spirit. There are too many options and it can be very confusing where to start. I help people to simplify the process of getting healthier and to enjoy the process as it can be very fun and rewarding.

08/22/2025

From heart rhythm to muscle repair, fish brings serious nutrition to the plate 🐟 Get the evidence-backed perks: https://www.ideafit.com/fish-on-the-plate-a-nutritional-powerhouse-for-heart-body-and-mind/

Nutrients

08/15/2025

From grocery lifts to stair climbs, functional moves make everyday tasks smoother. Beginner’s guide here: https://www.ideafit.com/getting-started-with-functional-fitness/

FunctionalGeneral

08/14/2025

Meal colors, weekly steps, solid sleep and routine checks add up to a longer, stronger life. Science-backed tips inside: https://www.ideafit.com/preventative-health-measures-backed-by-science/

Uncategorized

08/13/2025

Spinach, pumpkin seeds and dark chocolate top the magnesium leaderboard—see how to hit your daily target: https://www.ideafit.com/magnesium-rich-foods-are-a-vital-key-to-energy-mood-and-muscle-health/

Nutrition

08/12/2025

Sauerkraut, kefir and garlic aren’t just flavor—they feed the microbes that fuel your whole body. Gut guide here: https://www.ideafit.com/feeding-your-second-brain/

Nutrition

08/11/2025

Plant protein packs muscle-friendly amino acids plus bonus fiber and antioxidants. See tasty ways to hit your goals: https://www.ideafit.com/powering-up-with-a-plant-based-protein-diet/

Nutrition

08/10/2025

Oats, beans and berries do more than keep you regular—they guard your heart and waistline. Learn easy fiber hacks: https://www.ideafit.com/the-power-of-a-fiber-rich-diet/

Nutrition

08/09/2025

Dropping pounds on GLP-1s? Keep lifting and upping protein to stay strong. Get the game plan: https://www.ideafit.com/what-you-need-to-know-about-glp-1-medications-muscle-loss-and-exercise/

Weight Management/Weight Loss

08/07/2025

Cramming with caffeine-bomb drinks may come with bigger side effects than you think. Read the campus stats: https://www.ideafit.com/are-students-too-buzzed-on-energy-drinks/

Reliance on energy drinks was found to be strongly associated with drug, alcohol and to***co use in undergraduate students.

Address

Knoxville, TN

Telephone

+18652420739

Website

http://www.idumahealthandfitnesscoach.com/

Alerts

Be the first to know and let us send you an email when Iduma Health and Fitness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Iduma Health and Fitness Coach

08/22/2025

08/15/2025

08/14/2025

08/13/2025

08/12/2025

08/11/2025

08/10/2025

08/09/2025

08/07/2025

Address

Telephone

Website

Alerts

Shortcuts

Share