Iduma Health and Fitness Coach

Iduma Health and Fitness Coach www.idumahealthandfitnesscoach.com | I received my training from the Institute for Integrative Nutri

It is throughout my own mistakes, pain and experience that I have learnt that being healthy and fit is not only about the body but the mind and the spirit. There are too many options and it can be very confusing where to start. I help people to simplify the process of getting healthier and to enjoy the process as it can be very fun and rewarding.

Fiber supports gut health, cholesterol balance, blood sugar stability, and fullness. Many adults fall short of recommend...
04/05/2026

Fiber supports gut health, cholesterol balance, blood sugar stability, and fullness. Many adults fall short of recommendations. Foods like oats, lentils, berries, beans, and chia seeds are great places to start.

Non-exercise activity thermogenesis (NEAT) includes daily movement like walking during calls, gardening, or taking the s...
04/04/2026

Non-exercise activity thermogenesis (NEAT) includes daily movement like walking during calls, gardening, or taking the stairs. These small movements add up and support metabolic health over time.

Try slowing your reps this week. Lowering for three seconds during squats or push-ups increases muscle engagement withou...
04/03/2026

Try slowing your reps this week. Lowering for three seconds during squats or push-ups increases muscle engagement without adding weight while improving control and joint awareness.

Time outdoors isn’t just relaxing—it can lower stress hormones and improve focus. Even 15–20 minutes of walking in a par...
04/02/2026

Time outdoors isn’t just relaxing—it can lower stress hormones and improve focus. Even 15–20 minutes of walking in a park or tree-lined area can help calm your nervous system.

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.
03/31/2026

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.

Strength, balance, and mobility make daily tasks safer and easier over time.
03/30/2026

Strength, balance, and mobility make daily tasks safer and easier over time.

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.
03/29/2026

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.
03/28/2026

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.
03/27/2026

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.

Sustainable nutrition includes satisfaction, culture, and enjoyment alongside nutrient density.
03/26/2026

Sustainable nutrition includes satisfaction, culture, and enjoyment alongside nutrient density.

If something hurts consistently, adjust range, load, or activity. Smart modifications support long-term progress.
03/25/2026

If something hurts consistently, adjust range, load, or activity. Smart modifications support long-term progress.

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Knoxville, TN

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+18652420739

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