Serene Yoga and Healing

Serene Yoga and Healing Serene Yoga and Healing offers group yoga classes, yoga therapy, and massage therapy. Serene has been practicing and studying yoga since 1996.

The emphasis at the studio is on supporting individuals move toward their healing potential, deepen self awareness, experience inner peace, and wellness. As a result of a sincere desire that her teaching convey and embody the essence of yoga, Serene visited India frequently over the course of a decade. She studied for 10 years with the Master Yoga Teacher Institute and was trained in the style of

Svaroopa®Yoga. Later, she received training and mentorship through Contemplative Practice Yoga® under teacher trainer and founder, Kim Orr. In addition, Serene has studied with several master teachers, including Maya Tiwari, (Ayurveda Teacher and author), Melanie McGhee, Amy Weintraub (author of Yoga for Depression), and Ram Vakkalanka of Akshara Yoga in Canada. Her teaching is compassionate, gentle, and heart-centered. Serene brings her love of yoga to each and every class that she teaches and strives to help each student experience a practice that is deep, meaningful, and effective.

Need a soft place to land this January? Is it time to lower those cortisol levels? Are you ready to care for yourself ...
01/01/2025

Need a soft place to land this January? Is it time to lower those cortisol levels? Are you ready to care for yourself in a whole new way for 2025?
Start your year off with a restorative yoga class or session to help you unwind chronic tension and stress in your body & mind so that you can move easier, breath more freely, and experience a calm state of mind moving into the New Year! Now enrolling for January small group yoga and accepting new private clients for 2025. You can DM for more information

Need to unwind, relax, and be free of that chronic tension? I have openings this week for massage!🤍For more information...
02/19/2024

Need to unwind, relax, and be free of that chronic tension? I have openings this week for massage!
🤍For more information or to schedule an appointment please visit my website at www.sereneyogaandhealing.com

If you have ben living with chronic pain or nagging tension for months and months that never seems to go away, yoga ther...
02/16/2024

If you have ben living with chronic pain or nagging tension for months and months that never seems to go away, yoga therapy can help! Let's get your body moving again and help you experience less discomfort so that you can come back into balance and enjoy regular activities~ I am now taking new clients for yoga therapy!

🧘🏻‍♀️For more information about my practice please visit my website at www.sereneyogaandhealing.com

Happy Valentine's Day ❤️❤️❤️ Love makes the world go 'round! I hope you find a way to bring a little sparkle into your...
02/14/2024

Happy Valentine's Day ❤️❤️❤️ Love makes the world go 'round! I hope you find a way to bring a little sparkle into your heart or someone else's today!

If you are living in a chronic stress response (even at a low level) you may be deprived of the wellspring of tranquilit...
02/12/2024

If you are living in a chronic stress response (even at a low level) you may be deprived of the wellspring of tranquility and ease that is inherent within you. Healing therapies like massage and Ayurvedic body treatments, which have been around for thousands of years, can help you return to your essence~✨✨✨
🤍For more information or to schedule an appointment please visit my website at www.sereneyogaandhealing.com

02/10/2024

Share your favorite self care ritual for relaxation and stress relief!

"I had not been to yoga for several years and my joints had become increasingly creaky and tight. It felt great to be ba...
02/10/2024

"I had not been to yoga for several years and my joints had become increasingly creaky and tight. It felt great to be back in the studio with Serene again....the yoga therapy she provided improved the soreness in my neck and several weeks later it has disappeared completely. As a bonus the sessions resolved my lower back pain caused by some gardening work the prior week" -Oak Ridge resident
🧘🏻‍♀️For more information about my practice please visit my website at www.sereneyogaandhealing.com

Need to improve your sleep? Here is a tip - take 5 minutes to massage Sesame Oil into the soles of your before bed time...
02/07/2024

Need to improve your sleep? Here is a tip - take 5 minutes to massage Sesame Oil into the soles of your before bed time. There are subtle points on the surface of the skin mapped in Reflexology, Acupuncture, and Ayurveda Marma Point therapy. Massaging gently the points on the soles of the feet help to induce relaxation, calm the mind, and help treat insomnia.

🤍For more information or to schedule an appointment please visit my website at www.sereneyogaandhealing.com

Only the best in massage therapy oils for my clients- all organic , expeller-pressed and by Banyan Botanicals! I highly ...
02/05/2024

Only the best in massage therapy oils for my clients- all organic , expeller-pressed and by Banyan Botanicals! I highly recommend these products for your home skin care routine and when you come in for your massage these are the quality products you will receive for your session

Scheduling now please DM or visit my website for more information ✨✨✨✨

Soothing and balancing herbal massage oil for all body types

This is Yoga Therapy - resting comfortably in supported poses, carefully selected to meet your bodies needs to help you ...
02/02/2024

This is Yoga Therapy - resting comfortably in supported poses, carefully selected to meet your bodies needs to help you relax more deeply and unwind layers of tension in your body so that you can move and breath easier, relieve pain, and experience inner peace
🧘🏻‍♀️For more information about my practice please visit my website at www.sereneyogaandhealing.com

Address

Knoxville, TN

Telephone

+18657899731

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