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Dana Ellison, Natural Health Educator

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Dana Ellison, Natural Health Educator

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dana Ellison, Natural Health Educator, Alternative & holistic health service, Knoxville, TN.

Certified in natural health, I blend biblical wisdom with natural methods to help guide Christian homemakers hindered by mid-life symptoms, boost their energy, reset their metabolism, and balance their hormones, to fulfill their God-given purpose in life.

03/16/2026

What if the “healthy food” you resist is actually one of God’s first gifts to nourish you?

Somewhere along the way, many of us were taught to see real food as boring, restrictive, or hard, while packaged and artificial foods became normal. But our bodies were not designed to thrive on what man manufactures. They were designed to be supported by what God created.

Proper nutrition is one of the foundations of health stewardship. The body needs nourishment to function well, restore, and maintain vitality. And often, the simplest reminder is the one we need most: eat real food.

Psalm 84:11 says, “No good thing will he withhold from them that walk uprightly.” Friend, real food is not deprivation. God is not withholding good from you. He has already provided what is good.

Listen today as we continue our foundations of health series!

The Renewing Your Health program airs on Monday as part of the Eleven2One show on Faith Music Radio.

The Eleven2One podcast is available on all podcast platforms.

Or visit faithmusicradio dot com/podcast and scroll through the shows to find Renewing Your Health.

03/11/2026

What if your fatigue, headaches, and constipation aren’t only about stress... but something much smaller?

So many women still don’t feel well, even when they’re trying to eat better and exercise more.

Sometimes the body isn’t asking for a bigger overhaul.

Sometimes it’s simply asking for support where it’s been quietly depleted.

Read this week's blog and see why minerals matter more than you think.

03/09/2026

What if some of the symptoms you’re trying to fix… are simply your body asking for water?

Sometimes the body isn’t asking for another supplement.

Sometimes it’s simply asking for water.

But hydration isn’t just about how much you drink.

Water and minerals work together to help your cells communicate and stay truly hydrated.

“Whether therefore ye eat, or drink,..., do all to the glory of God.” 1 Corinthians 10:31 KJV

Sometimes the most powerful health step is also the simplest.

Today on the radio, we’re talking about water as a foundation of health.

The Renewing Your Health program airs on Monday as part of the Eleven2One show on Faith Music Radio.

The Eleven2One podcast is available on all podcast platforms.

Or visit faithmusicradio dot com/podcast and scroll through the shows to find Renewing Your Health.

03/04/2026

For many women, the scale has long been their measure of health. But in midlife, it may not be telling the whole story.

For years, we’ve been taught that less is better; less food, lower numbers, smaller bodies. Yet this season of life often invites us to look at health a little differently. Instead of focusing only on shrinking, we can begin focusing on strengthening.

Muscle plays an important role in how the body functions. It helps us stay strong enough to care for our homes, serve our families, and walk faithfully through the responsibilities God has given us.

The encouraging news is that building strength doesn’t have to be complicated. Simple strength-building movement a few times each week can support the body in meaningful ways.

So instead of asking, “How can I weigh less?”
Perhaps the better question is:
“How can I become stronger?”

Read my blog (link in comments below) to learn how muscle and strength benefit your weight in this season.

03/02/2026

INHALE…. EXHALE…INHALE…EXHALE

You just participated in the second most important foundation of your health, and you didn’t even think about it. You can live weeks without food. Days without water. But only minutes without air.

Today, in our Foundations of Health series, we’re exploring why oxygen is one of the most overlooked keys to vibrant health.

Oxygen is a God-designed gift that fuels your brain, strengthens your immune system, and supports every cell, tissue, and organ you’re stewarding.
Listen in and let’s build your health legacy, one foundation at a time.

The Renewing Your Health program airs on Monday as part of the Eleven2One show on Faith Music Radio.

The Eleven2One podcast is available on all podcast platforms.

Or visit faithmusicradio dot com/podcast and scroll through the shows to find Renewing Your Health.

02/25/2026

Does your energy gauge stay on empty?

Friend, your body was designed by God for strength and service (1 Corinthians 6:19-20). But when fatigue and pain take over, it's hard to be the good servant He’s called you to be.

You're not alone, and an energy boost is possible through cellular health.

Read the new blog post and learn how to fuel the cell's tiny powerhouse that produces energy and vitality.

02/23/2026

Have you been reading Genesis 1 and missing the health lesson hiding in plain sight?

When I started looking at Creation with the perspective of a new mother preparing the perfect nursery for her child, God was creating the perfect environment for his son to thrive in.

If God called it good before anything else was put in place, what might we be overlooking in our own health stewardship today, especially when we’re tired, foggy, or running on empty?

Listen today as we connect God’s design, our health legacy, and one foundational habit many busy homemakers are missing. It may change the way you read Genesis 1.

The Renewing Your Health program airs on Monday as part of the Eleven2One show on Faith Music Radio.

The Eleven2One podcast is available on all podcast platforms.

Or visit faithmusicradio dot com/podcast and scroll through the shows to find Renewing Your Health.

02/19/2026

Ever feel like your body is a zombie…pushing through the day in a deep fog, tired, puffy, and just *off*?

Most women assume it’s just stress, age, or a lack of willpower yet there’s a hard-working, behind-the-scenes “filter system” that impacts energy, digestion, hormones, skin, and even mood more than we realize.

And here’s the part that surprised me: in holistic wellness, this system is also tied to emotions like irritability, frustration, and feeling easily overwhelmed.

I’m sharing a new post this week that connects the dots between:
- your liver + gallbladder
- modern overload (food, stress, environment)
- and why “support” looks different than you’ve been told

If you’ve been trying to be a good steward of your body but keep hitting the same wall… you’ll want to read this.

02/16/2026

If your metabolism feels stuck, your skin looks inflamed, and your digestion is moving at a crawl… the real issue might not be your willpower at all. It could be your liver waving a white flag.

This little organ performs 500+ jobs behind the scenes: filtering out what doesn’t belong, helping balance hormones, supporting digestion, and keeping your energy steady. When it’s struggling, you often feel it everywhere.

If you’ve been dealing with fatigue + brain fog, stubborn inflammation, or trouble losing weight, it may be time to ask a better question:
“What is my body trying to process that it can’t keep up with?”

Your health legacy matters, and being a good steward of your body starts with listening before you “push through.”
Listen in today to learn how to support your liver.

The Renewing Your Health program airs on Monday as part of the Eleven2One show on Faith Music Radio.

The Eleven2One podcast is available on all podcast platforms.

Or visit faithmusicradio dot com/podcast and scroll through the shows to find Renewing Your Health.

02/11/2026

You’re eating the same foods. You’re moving your body. You’re trying to stay consistent. Yet, the scale shifts more easily, your energy dips at weird times, and you feel "wired but tired" regardless of how much you rest.

If that sounds familiar, I want you to know. This season of life brings metabolic confusion. It’s that frustrating experience where the habits that worked effortlessly in your 20s and 30s stop working because your internal landscape has shifted.

Specifically, it’s a shift in how three major hormones Estrogen, Progesterone, and Cortisol handle fuel, stress, and recovery.

When these shift, many of us react by "tightening the reins" eating less and exercising harder. But in midlife, that approach often backfires because your body is actually asking for more support, not more stress.

In this week’s blog post, I’m breaking down exactly how these three hormones are influencing your weight and sleep right now and the gentle shift in strategy you need to feel like yourself again.

02/09/2026

Does your body feel like a mystery lately? If you feel like the things that used to work for your energy and weight management just aren’t working anymore, you aren’t imagining things.

In this season of life, pushing harder often yields fewer results. As we navigate midlife, we are called to be good stewards of our bodies, not slaves to the pressure of diet culture.

Ecclesiastes 3:1 reminds us, “To every thing there is a season, and a time to every purpose under the heaven.”

It is time to stop striving and start understanding the biological shifts happening within you so you can build a lasting health legacy.

The Renewing Your Health program airs on Monday as part of the Eleven2One show on Faith Music Radio.

The Eleven2One podcast is available on all podcast platforms.

Or visit faithmusicradio dot com/podcast and scroll through the shows to find Renewing Your Health.

02/04/2026

When you hear the word “detox,” do you immediately think of restrictive diets or expensive juice cleanses?

Let’s change that perspective.

In reality, detoxification isn’t a fad; it is a brilliant system God designed within you to process waste, hormones, and inflammation. But in midlife, as our hormones shift, those natural pathways (especially the liver) can get sluggish. This often shows up as that lingering fatigue, brain fog, or stubborn weight that feels impossible to move.

Being a good steward of your body doesn't mean punishing it with extremes. It means supporting the temple God gave you with gentle, sustainable habits.

In this week’s blog post, I’m breaking down how to support your body’s natural ability to cleanse itself without the stress. We talk about hydration, simple food swaps, and supporting your lymphatic system.

Address

Knoxville, TN

Opening Hours

Tuesday	1pm - 5pm
Thursday	1pm - 5pm

Telephone

+18652640761

Website

http://www.danaellison.com/

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