02/04/2026
When you hear the word “detox,” do you immediately think of restrictive diets or expensive juice cleanses?
Let’s change that perspective.
In reality, detoxification isn’t a fad; it is a brilliant system God designed within you to process waste, hormones, and inflammation. But in midlife, as our hormones shift, those natural pathways (especially the liver) can get sluggish. This often shows up as that lingering fatigue, brain fog, or stubborn weight that feels impossible to move.
Being a good steward of your body doesn't mean punishing it with extremes. It means supporting the temple God gave you with gentle, sustainable habits.
In this week’s blog post, I’m breaking down how to support your body’s natural ability to cleanse itself without the stress. We talk about hydration, simple food swaps, and supporting your lymphatic system.
