Essential Yoga Doula

05/21/2025

Knoxville Pregnancy Yoga in both South and West Knoxville ⚡️ starts this week! Please join us!

Why a series?

✨ There are 5 distinct Yoga techniques we will learn ... that you can use for Pregnancy, Labor and Beyond.

✨ Taught by birth doula, hypnobirthing instructor & experienced yoga (500RYT)... there are a lot of techniques to share...it's much more than a yoga class!

✨ It's a super-gentle class, designed to help moms-to-be navigate the rollercoaster that is pregnancy, childbirth and being a new mom!

✨ It's a support group, meet other like-minded mamas-to-be and share resources. Make new friends who are in exactly the same season that you are!



(If the series has already started, text or call and we can prorate to include you!) 912.704.7650 ... Ann

05/20/2025

Savannah area peeps: Spread the word and/or apply! This is such a great resource!

05/15/2025

Pregnancy Yoga in Knoxville is coming up next week y'all! Please share with your pregnant peeps in the Knoxville area!

03/11/2025

Question for mamas and doulas: What do you think is an important, but underrated comfort measure for birth?

03/04/2025

Heads up.... Knoxville area pregnant women!!. We are offering 2 free pregnancy yoga classes - one in South Knoxville (Tuesday, 4/1/25 6PM) and one in West Knoxville (Thursday, 4/3/25 at 6PM). These classes are being offered to introduce two different Pregnancy Yoga Series starting in mid-April... with one of those series also being offering in South Knox and another in West Knox. For details... go to our website or Follow up on social media Essential Yoga Doula.

02/27/2025

Savannah New Mamas!!! Please check out my friend, Bridget Cross and her March group for new-mom’s good mental health. It’s on Saturdays at noon and all mamas with babies In their first year are welcome.

She is amazing and we are so lucky to have this postnatal support in SAV!! Please share with any new mamas you know!

09/17/2024

Of course we already knew Pregnancy Brain was a real thing.... It's a bit shocking to me that they are just now studying it! This is really interesting...

MRIs taken from before conception until two years after birth show some short-lived changes and some lasting years

09/05/2024

Hi all you yogis!!!! Check this out on audible!!

Oh happy day!!!! Thank you Satchidananda Ashram-Yogaville!!

Check out this great listen on Audible.com. Swami Satchidananda's popular translation and commentary of the Yoga Sutras of Patanjali now in unabridged audiobook form, with additional features and bonus tracks included in this 9-1/2 hour program. Each sutra chanted in Sanskrit by Dr. M. A. Jayashr...

07/20/2024

Tybee Yoga on the Beach...Today (+ every Saturday) at 10AM ...Join this beautiful soul, Maria Gomez, for a fabulous gentle yoga class BYOM (Mat or beach towel). Meet her on the beach at the Gulick St walkover (North Beach Parking lot - from the lot - look towards the beach and to the far right side.). See you on the beach this morning!! $20. See you in the sand!

05/07/2024

Good morning! Tybee and Savannah peeps - the beach bum parade is just around the corner!!!! Time to sign up for your float. Businesses, families… groups of friends…. You are all welcome to join in the fun by having a float. Don’t have a trailer? Just pull a boat and let your crew ride there! It is so much fun!! Link to sign up is in comments

Tybee Beach Bum Parade Event Picts

04/10/2024

Hi Savannah Area Mamas and Mamas-to-be. I met the sweetest postpartum doula (she's just getting started because she is a newer mom herself). Savannah Spence at @ LiveOakDoulaServices.com or liveoakdoulaservices@gmail.com or 309.648.1258... Give her a call and let her help you postpartum. PS - I've always thought that paying for a postpartum doula was a GREAT birth gift - so if you meet her and like her consider adding that to a registry!

03/22/2024

Hello Savannah Area Peeps! This is tomorrow!!!! Fre prenatal yoga class starts at 11!

https://www.facebook.com/share/p/aqb56q5DxYTbEHUV/?