Raine & Sage Healing Center

07/28/2025

07/19/2025

07/19/2025

🗣️ Somatic Release for Speaking Your Truth
Gently run your fingers down each side of your trachea (windpipe), moving slowly from just below the jaw down toward the collarbones. This activates the vagus nerve, softens the throat fascia, and helps release stuck energy or unspoken truth.

Use this when your voice feels tight, your words feel stuck, or you’re ready to reclaim your expression.
💨 Breathe as you go. Speak after. Let it be true.

07/19/2025

✨ Manifestation isn’t something you chase — it’s something you become.When your mind aligns with your heart, you become the living embodiment of your desires.Change your thoughts. Open your heart.You are the manifestation. 🌀

07/17/2025

Join us on Saturday evening for a truly immersive Sound Journey at Raine & Sage! ✨
Let the gentle vibrations of crystal bowls, chimes, somatic release and breathwork wash over you in a 90‑minute group experience designed to:
• Release held stress and tension 🌿
• Entrain your brainwaves for deep relaxation ✨
• Create spacious, heart‑centered calm 💜
⏰ When: 1st & 3rd Saturday, 11:00a–1:00p
📍 Where: Raine & Sage Wellness Center
💲 Investment: $35
Whether you’re new to sound therapy or a seasoned listener, you’ll leave feeling lighter, more grounded, and reconnected to your own inner harmony.

Link in the comments below👇

07/17/2025

✨ Join us each Thursday evening for a truly immersive Sound Journey at Raine & Sage! ✨

Let the gentle vibrations of crystal bowls, chimes, somatic release and breathwork wash over you in a 90‑minute group experience designed to:
• Release held stress and tension 🌿
• Entrain your brainwaves for deep relaxation ✨
• Create spacious, heart‑centered calm 💜

⏰ When: This Thursday, 6:30–8:00 PM
📍 Where: Raine & Sage Wellness Center
💲 Investment: $30

Whether you’re new to sound therapy or a seasoned listener, you’ll leave feeling lighter, more grounded, and reconnected to your own inner harmony.

Link in the comments below👇

07/17/2025

Step into my peaceful studio for a 60‑minute, in‑person Deep Stress Release & Nervous System Reset session ($80). We’ll begin by grounding together with a gentle somatic scan and slow, mindful movements to pinpoint tension hotspots. Next, you’ll flow through targeted myofascial releases and vagal‑toning breathwork—each movement tailored to downshift your nervous system from “fight‑or‑flight” into soothing rest‑and‑digest. To deepen the experience, I’ll weave in live sound therapy (think crystal bowls and gentle chimes) that vibrationally helps dissolve held stress. By the end, you’ll leave feeling lighter, fully centered, and armed with simple body‑based tools to melt stress anytime—plus a lingering sense of spacious joy. Book your in‑person reset today!

link in the comments👇

07/16/2025

I used to think anger was the villain—turns out it’s just a GPS telling us what needs love. ❤️‍🔥 Join me for a 60‑min somatic release sesh ($50) on WhatsApp, Zoom, or Facebook, and I’ll give you the map (and the compass!) to process that heat and make room for more belly laughs.

Link in the comments👇

07/15/2025

Consider…Love is not a promise; it’s a practice🪷💗Love isn’t a promise carved in stone. It’s a practice we choose, moment by moment. It’s the work of showing up, listening deeply, softening defenses, and tending to the spaces between us. Love asks for presence, patience, and care. It’s not something we owe—it’s something we offer, again and again🌀🥰