Protein & Sip

02/11/2026

I have started to sell my Proffees at my shop (Mama Karen’s) and they have been going great!!

02/01/2026

Today’s lunch!! Easy protein meal! There is 52.25 grams of protein for the whole thing! I split it into 2 meals which is right about 8 oz in each meal (1 rounded cup)!
So 26.125 grams of protein per meal! New favorite meal! Can’t wait to try other combinations!

01/30/2026

Loving my coffee set up!! Show me yours!

01/27/2026

I can not wait to try this new protein powder!

01/27/2026

Down 125lbs and my protein coffee every morning helps keep this weight off! 6 years later and I’m a whole new person!

01/26/2026

What’s your morning routine? Does it change on the weekends? Does it make you feel better doing the same thing every morning or do you just go with the flow?

01/26/2026

Love keeping myself hydrated and full of protein!

01/25/2026

My husband went and found me some sure little shelves! So happy with my coffee bar!

01/21/2026

Morning coffee on this amazing Wednesday!

01/20/2026