Essential Habits for Wellness

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Essential Habits for Wellness I help people who want to feel better and believe there is a better way to health than simply managi

24/02/2021

I am honored to be able to present a quit the sugar talk on 4/28 for La Crescent Community Ed. If you or anyone you know are interested, visit this link. Visit the link to see the various other amazing programs being offered this spring :)

Tried something new, beef heart jerkey! It turned out great! Heart is a great way to try organ meats. It’s fairly mild i...
23/11/2020

Tried something new, beef heart jerkey! It turned out great! Heart is a great way to try organ meats. It’s fairly mild in flavor and has higher levels of nutrient than muscle meats typically have. Would you try it?

This is a must see. Often we get antsy and want a plan, progress, and fix all in one. It takes time to get us in whateve...
17/11/2020

This is a must see. Often we get antsy and want a plan, progress, and fix all in one. It takes time to get us in whatever situation we are working on, and it’ll take time to come out from it. Be patient, be kind to yourself, and give yourself some grace!

It’s been a while since I’ve last posted. I needed a social media cleanse. Does anyone else feel that way? Maybe it’s be...
13/11/2020

It’s been a while since I’ve last posted. I needed a social media cleanse. Does anyone else feel that way? Maybe it’s because of this. Thoughts?

Well, if this isn’t a powerful reconceptualization of a midlife crisis I don’t know what is! If you are feeling a lack o...
30/09/2020

Well, if this isn’t a powerful reconceptualization of a midlife crisis I don’t know what is! If you are feeling a lack of satisfaction in life, even before midlife, you are not alone. Start reconceptualizing and take some chances to get closer to your dreams and true life satisfaction instead of living the shoulds.

Does your lipstick contain lead? I know mine doesn’t! I discovered a company called in March and as someone with a ski...
28/09/2020

Does your lipstick contain lead? I know mine doesn’t! I discovered a company called in March and as someone with a skin condition I fell in love instantly!
While not all natural, they ARE non-toxic and high performing in comparison to the natural brands I’ve tried. I have peace of mind knowing that I’m not putting toxic ingredients on my skin. They have banned over 1400 ingredients and the FDA has banned less than 40! Wow!
Do yourself a favor and check out your favorite products on www.ewg.org to find out what hidden toxins are lurking. Then ask me how to switch to Beaty counter. As a health coach it’s important to live an overall healthy lifestyle, including our skincare and makeup!
www.beautycounter.com/annaslaback
❤️

and I choose happy today and for as many hours each day as possible. You see, happiness increases feel good chemicals ...
24/09/2020

and I choose happy today and for as many hours each day as possible. You see, happiness increases feel good chemicals like endorphins and oxytocin that help our body and mind feel good. So even though it’s gloomy/stormy today, and in our current climate (yes, I’m talking about the increased stress levels with restrictions and health concerns), I am choosing to restructure my thoughts to be thoughts of gratitude. It’s important to note this does not mean you should downplay your reality or your negative thoughts. It means embracing them and finding a way to be happy or have joy even if things are not perfect.
1) even though it’s raining, we haven’t had rain in a while and it helps the soil to retain moisture and gives hydration to wildlife.
2) I know choosing gratitude for the little things brings a happier day so I’m grateful or my mug’s message as well as the coffee inside which will warm and comfort me.
What are you grateful for today?

Are you suffering from “maskne”? A lot of people are! I’ve heard from clients that they are clearing it up by using this...
23/09/2020

Are you suffering from “maskne”? A lot of people are! I’ve heard from clients that they are clearing it up by using this exact combo- charcoal mask and overnight resurfacing peel; used every other day!
Beauty counter’s products are all approved as non-toxic by the environmental working group and that gives me the utmost confidence in using these super safe and high performing products!
The great news is, through the end of the month, you can get both of them (travel sizes) for free when you join band of beauty! Band of beauty is $29 and you get this FREE gift (basically pays for your membership), FREE shipping on orders over $100 (normally $6.95 per order) and 10% of your purchase to be used as credit toward your next order!
Interested in learning more? DM me for a sample or visit my link to order!
www.beautycounter.com/annaslaback

After a 42 hour fast I had some scrambled eggs and spaghetti squash hash browns! It was delish! I love the space that a ...
23/09/2020

After a 42 hour fast I had some scrambled eggs and spaghetti squash hash browns! It was delish!
I love the space that a longer fast gives me to really let my body rest and digest or rest and heal once the food has all moved out. I’ve been doing this an average of every other week since July. It feels great and I always feel happy when I get that first meal!
There is no one right way to do fasting. Some people do intermittent fasting and eat in a certain time frame, some do alternate day fasting (essentially a 36 hour fast followed by an 8-10 hour eating window, then repeats), some do one longer fast a week, some a 5 day fast per month. I regularly eat in a time restricted window averaging 3-5 hours, I give myself a day or 2 where I eat in an 8-10 hour window and then throw in a longer fast every other week. There is no one right way! Find what works for YOU!
Interested in fasting for improving your chronic health issues or losing weight, but not sure where to start? Schedule a free consult today to walk away with an actionable first step that is totally customized! Having a coach who takes a whole person, mind/body approach will help you create lasting changes in your brain, and your behaviors. You’ve got nothing to lose and everything to gain. Schedule that complimentary session today!
www.essentialhabitsforwellness.com/online-appointments

22/09/2020

We are officially in fall! What’s your favorite food and activity to partake in when the weather cools and the dark settles earlier. I gravitate to comfort foods and activities like squash (making some spaghetti squash hash browns as I type) and campfires.

18/09/2020

The sweet sound of coffee beans grinding and the smell of freshly roasted and ground coffee does wonders for my mood. Not only do I get great joy in enjoying the fresh brewed cup, but in the process of getting it ready.
It’s a little late I. The day for caffeine, but with the cooler temps I’ve been craving the comfort of a so I’ve started doing decaf in the afternoon. Because I’ve always been told that coffee dehydrates you, I did some searching on pubmed and found some research I thought you’d like to know! If you are a habituated (drink caffeine on the regular) coffee drinker it doesn’t impact hydration status unless you are ingesting over 500 mg. A plus is that Decaf only has about 3mg of caffeine. I now do t feel as much pressure to drink coffee in 1:1 ratio with water for hydration. Happy Friday, friends!

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