JKremmerFitness (2026)

26/10/2025

50k PR: 9 hours, 8 minutes

25/10/2025

Another Boo Fest in the books. Hopefully I’ll be sonic fast tomorrow 🙄.

27/10/2024

Signing up for a 50k last year was a great idea! NOPE! I waved the white flag at the halfway point—16.2 miles in, 3h50min. Here’s what went great for my first unofficial 25k:

👍 Napoleon Dynamite nutrition plan: I had gummy bears every 20 minutes instead of tots in my pockets.
👍 No poison ivy!
👍 I made the right call and stopped at the halfway point. Guarantee: I was the first 50k participant to drop out today.
👍 Finished 16.2 miles with the least amount of water possible. 🙄

So, what went wrong with my 50k?

👎 I didn’t wear a hydration pack. Total water intake during the race? 16 fluid ounces. 🙄
👎 I’m a BIG BOI at 235 pounds—time to improve my dietary habits if I’m serious about running.
👎 Turns out, I can’t finish a 32-mile trail run with just an eight or 9-mile training session. Rookie move.
👎 Respiratory issues sidelined me for 19 days—19 days of training lost to lingering health problems.

One of the recurring themes athletes always ask is, “Can you go?” If you can’t go, get out before you hurt yourself or a teammate. I was smiling when I told the race officials I was done. I wanted out of the hurt locker!

I’ve done some wild stuff this year with long-distance running. But this was my first time in a distance trail race, so I played it smart—just this time.

Now, I get why trail racing is fun. I’m hooked, and I’ll be back in 2025. I haven’t decided which distance yet 🤣. I’m happy to end this year with an easy 5-mile Turkey Trot.

14/09/2024

Finding a community where you can just be yourself can be tough, especially if you’re struggling with depression. The reality is harsh—one person dies every 11 minutes from su***de in the U.S., making it one of the leading causes of death.
For the past two years, I’ve been lucky enough to be part of the Mini-Donut Half Marathon pacer team, specifically Team 2:30. It’s been one of those things that not only pushes me to be better but also lets me stay true to who I am while helping others do the same.
Remember, you don’t have to be amazing at something to be part of a group. You just need to show up and be yourself. Even if you’re dealing with mental health stuff, you don’t need to suffer in silence. There are plenty of resources that allow you to talk about even the smallest things that are bothering you. Seeking support is not a sign of weakness, it’s a sign of strength and understanding.
Even when you’re struggling, finding a group that supports you can bring a sense of relief. Being part of a team where you’re valued just as much as anyone else is a powerful experience. Speaking up about your mental health can be tough, but it’s the first step toward real strength—and a better way forward. It’s empowering to take that first step, and it can lead to a better future.

***deprevention ***depreventionmonth ***depreventionandawareness

22/06/2024

I was gifted and awarded the following “opportunities” before running today’s half-marathon:

🙄GI issues for the last two days
💧100% humidity
👟Running in new shoes and socks (both cardinal sins in the running world)
🤡Bloodied shoe and sock

Let’s face the truth: the ‘perfect opportunity’ is a myth. Instead of waiting for ideal conditions, go out and make it happen. Losers wait for the perfect opportunity; winners create one.

It’s a universal truth that we all face similar challenges and often give the same ‘reasons’ not to take action. It’s not just you, it’s all of us:

⏰Not enough time
😅Too tired
😫It’s difficult

It’s supposed to be difficult if you want to grow—in school, career, family, and relationships. That’s why it’s called work.

If you want to achieve something, you need to put in the work. One of the best quotes I’ve heard in the last five years is:

🏛️“We don’t rise to the level of our expectations; we fall to the level of our training.”🏛️

If your goal is just to show up and finish, that’s the type of performance you’ll get when it matters most.
🏁 2:30:40

In a leadership development seminar I attended last month, I shared that I’m super lucky to have developed my physical fitness to the point where I can show up and do the minimum. Not too many have that opportunity or physical capability.

Sometimes, we can fly on autopilot and do the bare minimum.

🍀I’m one lucky dude.

03/06/2024

I had two things I wanted to accomplish before my next marathon.

👉Lose 11 pounds
👉Run 8 miles three times a week

🫤The weight loss was meh
🤷🏽‍♂️Running three times a week was a nice thought

Regardless of my shape, I finished this one at 5:55:40. The feeling of crossing the finish line, the sense of accomplishment and relief, was indescribable.

Running alongside the majestic Lake Michigan is a sight to behold, especially as you approach the beach. It’s a visual treat that adds to the allure of the marathon.

Here is what was brutal on this marathon
😡 The 3-mile trail run at the turnaround point
😡 The humidity climbed to 70%, with temps settling at 78 degrees after 10 am

Overcoming cramping and hydration issues in the final 6 miles was a testament to the resilience and determination required in marathon running. Regardless of how many (or little) hours you train, it’s pain management and tolerance after 13.1 miles.

Here’s what went right in this race
😊I finished my 2nd marathon in a month (4th overall)
😊Completed this race before the cut-off time
😳Didn’t finish last
😳Regardless of my fitness level, I can finish anything below 26.2 miles

90% of the race was along Michigan, which is flat. After the trail jog, you are treated to a lovely 3-mile beach run. It was amazing.

If you’re a marathoner (or looking for a challenge) with a scenic view, they don’t get much better than the Manitowoc Maritime Marathon.

04/05/2024

I just completed my 3rd full marathon, and it’s been quite a journey these last couple of weeks. I encountered a few hurdles, making this marathon a unique experience.

👉 Despite carrying an extra 50 pounds, I weighed 249 pounds but was determined to complete the 26.2 miles. It’s a challenge no one wants to face, but I was ready to push my limits. This experience has taught me the value of self-belief and the power of determination.

👉 I started my training marathon training two weeks ago.

Full disclosure: I did start in February when the Midwest was getting into the 70s. However, in typical Midwest fashion, winter came back for six weeks.

I used that as an excuse to work on business projects. It was a wrong physical goal but a significant financial goal. My training runs over the last two weeks have looked like this.

▶️ 6 miles, 12.5 miles, 8 miles, 2 miles. 😕

I work full-time at Wisconsin’s favorite grocery store and walk between 6 and 8 miles daily. Balancing work and training has been a challenge, but I’ve managed to carve out time for my runs early in the morning and on my days off. Now, I’m just rationalizing.

I finished in 5 hours 51 minutes. It was not my best performance, but it was a launch point for long-distance running this year. Then again, who runs a marathon with two weeks of training?🤔

Looking ahead, I have my next marathon in just four weeks. My training program is simple: I aim to run/jog 8 miles at least three days a week. I’m also excited to share that I’m determined to shed 20 pounds in the next four weeks, setting high standards for myself. I can’t wait to see what I can achieve!

I have the opportunity to run another marathon, I have to find a way to put my feet back together. 😁

20/03/2024

🤔 Where have I been with my weekly protein reviews?

I work full time as an assistant to a manager, at a mid-tier grocery store. It’s a fun time. However, I just got done with a brutal stretch of almost 2 weeks in a row. 😵

🏋️‍♀️I’ve still been training my clients daily, sending out weekly workouts too.🏋️‍♀️

I have to pick and choose my battles when I can. To keep my sanity and not going too far into burnout mode, I stopped with the protein reviews.

They’ll be coming back…

Because, the protein keeps getting delivered. You know what they say about opportunity knocking?

🚨IT’S TOO LATE BECAUSE YOU DON’T HAVE A SYSTEM IN PLACE TO BE SUCCESSFUL!🚨

Managing a website with 10,000 monthly visitors, SEO research/education, training clients, trying to start a YouTube is intense learning and action. Plus trying to fit in personal mental health and training time.

The protein reviews will be coming back weekly. Just not now.

HOWEVER, if you have a suggestion for a protein review, comment below, let me know!

Remember, being consistent is taking one step forward.

28/02/2024

What's up, health enthusiasts! I've just rolled out an unfiltered review of California Gold Nutrition's Dark Chocolate Protein Isolate.(may also be purchased at iHerb.)

🍫 Straight talk only, because you deserve nothing less.
Flavor Hit or Miss?: Dived into their Dark Chocolate - it's a dessert masquerading as a protein shake. Rich, but oh-so-sweet. It bags a 9/10 in flavor, but might just test your sugar tolerance. 🥄🍫

Muscle Builder or Benchwarmer?: Packs 27g of protein and 6.1g of BCAAs. But overall? It scores a 77%. Not the top of the podium, but hey, you could do worse. 🤔💪

Origin Story or Mystery?: They say "internationally sourced" like it's a badge of honor, but they're playing coy with the details. In this transparency era, that's not cutting it. 🌍❓

Bang for Your Buck?: The math whispers it's about $2.26 per serving. Wallet-friendly or a stretch? Your call. 💸👀

The Lowdown: It lands in the "it's alright" category. Not your protein knight in shining armor, but also not the villain. You could do worse, but we're always on the lookout for better, right? 🏆🔎

Transparency Check: Clear as mud isn't what we're after. California Gold Nutrition's tight lips on their sourcing? Big red flag. 🚩

Dive into the full review for the straight dope. It's all there in my bio, laid out to help you make the smart pick. Because making an informed choice is what we're all about.

Let's hear from you! Tried it? Got a go-to protein? Sound off below and let's dish! Review link in the comments below.

Value: 5 out of 10
Amino Spiking: 10 out of 10
Shakability Test: 9 out of 10
Ingredients List: 5 out of 10
Nutrition Facts: 8 out of 10
Flavor: 9 out of 10

Overall Score 46/60, 77%, Average

21/02/2024

Hey everyone! Diving into PandaSupps Protein Powder, I'm here to share an honest review from my fitness journey. 🐼💪

Dive into the Details:
🕵️‍♂️ Claims vs. Reality: Zero amino spiking and grass-fed collagen were put to the test. Did they live up to the hype?
🍓 Taste Exploration: The Strawberries and Cream flavor was on my radar. Did it tantalize the taste buds as expected?

My Experience Unfolded:
💪 Recovery Check: Evaluating if the protein content truly supports muscle recovery.
🔄 Mixing & Digesting: Did it mix well and digest easily, as promised?

Weighing the Cost:
💲 Value for Money: Priced at $54.99 for 25 servings, the investment demands scrutiny. Does the benefit match the cost?
🎁 New Buyer Incentive: A 10% discount for first-time buyers. Is this a compelling offer?

Reflecting on the Review:
🤔 Nuanced Viewpoint: The focus was on a detailed evaluation of the product's effectiveness and whether it justifies its value proposition.
❓ Impact Inquiry: Raised questions about the protein's real benefits and if the stated quantities offer real, noticeable advantages.

Final Thoughts:
Is Panda Supps Protein Powder the supplement for you? It all comes down to your specific needs and how much you're willing to spend.

👇 Join the Conversation:
Have experiences with Panda Supps Protein Powder? Or thinking about trying it? Let's exchange views and guide each other towards making informed fitness decisions!

For the full review, visit the comments.

14/02/2024

Hey everyone! I've been exploring the depths of Gorilla Mind's Gorilla Mode Protein and wanted to share my findings with all of you fitness enthusiasts out there! 🏋️‍♂️

Pros: 🌟
💪 Superior Protein Blend: Combines the muscle-mending powers of Whey Isolate & Concentrate for your recovery and growth.
🏃‍♀️ Post-Workout Haven: Specifically tailored for post-exercise nutrition, making sure your muscles get what they need, when they need it.

🥤 Smooth Mixing: No more lumps or bumps in your shake, just a smooth, enjoyable experience every time.
🍫 Tantalizing Tastes: Whether you're into Milk Chocolate or hurro, your taste buds are in for a treat.

🌱 Transparent Approach: Clean, straightforward ingredients list, with an emphasis on quality and purity.

Cons: 🚨
🌐 Mystery Ingredients: Claims of "Made in America with international ingredients" without further details leave us scratching our heads. Chinese whey protein could be a possibility?

🥛 Lactose Lowdown: Claiming to be "nearly lactose-free" but still including lactase enzymes? Something doesn't quite add up.
🛒 Shop Smart: While you might be tempted to buy direct, Amazon offers the hassle-free and wallet-friendly experience you're after.

🍩 Flavor Frenzy: While the flavors generally impress, some may not live up to the hype, leaving a bit more to be desired.

Are you ready to take a leap into the Gorilla Mode experience, or do you have another favorite fueling your fitness journey? Let's get the conversation started below! Review link in the comments. 👇

Value: 6 out of 10
Amino Spiking: 5 out of 10
Shakability Test: 9 out of 10
Ingredients List: 6 out of 10
Nutrition Facts: 7 out of 10
Flavor: 8 out of 10

Overall Score 41/60, 68%, Save your money

07/02/2024

🏋️‍♂️ Optimum Nutrition Face-Off: Gold Standard Isolate vs. Gold Standard Whey

Hey fitness enthusiasts! If you're on the hunt for the perfect protein powder, you've probably come across Optimum Nutrition's heavy hitters: Gold Standard Isolate and Gold Standard Whey. I've broken down the key points from a detailed review to help you choose the right one for your fitness regimen. Check this out:

🥇 Gold Standard Isolate:
Pure Protein: It's all about purity, with Hydrolyzed Whey Protein Isolate leading the pack for swift muscle recovery.
Lean Choice: Boasts 81% protein per serving and lower calories, ideal for those cutting or on a strict diet.
Smooth Digestion: The hydrolyzed protein means it's pre-digested, making it a friendlier option for sensitive stomachs.
Flavor Variety: Although limited to Chocolate Bliss and Rich Vanilla, they're crafted to perfection.

🥇 Gold Standard Whey:
Protein Blend: A trio of proteins (isolate, concentrate, and hydrolyzed) offers a balanced nutrient profile for sustained muscle nourishment.
Rich in Flavor: With 18 flavors like Banana Cream and Chocolate Malt, it's a treat for your taste buds.
Economic Option: More options for sizes and generally kinder to your wallet, making it a go-to for many.

🎉 Who Wins?
It's a tough call! Gold Standard Isolate shines with its high protein purity and easier digestion, while Gold Standard Whey is a crowd-pleaser with its variety of flavors and budget-friendly price.

Ultimately, your fitness goals, dietary needs, and flavor preferences will guide your choice. Both are top-tier options, so you're in good hands either way! Dive into the full review on my page for a more detailed breakdown and find the protein that's just right for you!

JKremmerFitness

26/10/2025

25/10/2025

27/10/2024

14/09/2024

22/06/2024

03/06/2024

04/05/2024

20/03/2024

28/02/2024

21/02/2024

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