Amy Todd NP l Practitioner and Intuitive Coaching

Amy Todd NP l Practitioner and Intuitive Coaching 🕊Helping old souls heal mind, body and spirit
✨️Find your spark again by coming home to yourself. Intuitive coaching/healing and bioenergetic testing.

Your safe space to heal and be seen. Family Nurse Practitioner & Intuitive Healing.

05/27/2026

You didn't lose your voice in that moment.

You lost it long before — the first time you learned that keeping the peace was safer than taking up space.

That's not a character flaw. That's a survival identity.

It's the version of you that was brilliant at reading the room, managing the energy, making sure no one was uncomfortable — even at the cost of your own truth.

She kept you safe. For a long time, she was necessary.

But she's still running the show at Sunday dinner. In the meeting. In the relationship. In every room where you shrink before you even realize you've done it.

The work isn't to shame her.
The work is to recognize her — and then consciously choose something different.

That's the moment the cycle breaks.
Not in a therapist's office.
At a dinner table. With a bread basket in your hand.

This is exactly what we move through inside Identity Upgrade — recognizing the survival identities that were built for you, not by you, and learning how to finally let them go.

If you're ready to stop disappearing in the rooms where you should feel most free —

DM me UPGRADE.

When an empath stops living in survival mode and finally feels safe enough to heal, everything begins to realign.Relatio...
05/26/2026

When an empath stops living in survival mode and finally feels safe enough to heal, everything begins to realign.
Relationships deepen.
The body softens.
Boundaries strengthen.
Clarity returns.
Energy expands.

Because healing was never just about symptoms.
It was about coming back into alignment with the version of you that was buried beneath years of overgiving, hypervigilance, and emotional exhaustion.

The moment you stop surviving…
your entire life starts responding differently. ✨

if you're the one who keeps the peace in every room you walk into —the last 20 women who sat exactly where you are right...
05/23/2026

if you're the one who keeps the peace in every room you walk into —

the last 20 women who sat exactly where you are right now — overthinking, overfunctioning, wondering why it always costs them the most —

they found out who they actually are.

not the version built to survive.
the version built to lead.

one of them said it herself:

"understanding my survival mechanisms — and having support to embrace my true identity — taught me how to create real two-sided relationships. and I finally stepped up in my career."

that's what 20 women found inside this work.

and right now — there's room for exactly 20 more.

Two ways in:

✦ Old Soul Upgrade Intensive— you want to go deep, fast. this is 1:1 with me. workbooks, intuitive guidance, deep emotional processing, and a sealing of your new identity via Telegram.. the quickest way to become. HALF OFF until May 31st.

✦ Identity Upgrade — the course and live program. community or independent. same transformation, your pace.

rewire survival into strength.
sensitivity into superpower.
pain into purpose.

Life aligns when you know who you are.

comment UPGRADE for the Intensive or WAITLIST for the course OR live program. ✦

05/21/2026

It's not that the healing didn't work.
It's that healing without identity reclamation leaves one specific gap. 👁️

Here's what I found:

You can process every wound, release every pattern, cry every cry —
and still walk back into the same relationships, the same dynamics, the same quiet self-abandonment…

Because the healing cleared the pain.
But it never touched who you decided you were inside of it.

That's the gap.

And I know because I lived it too.

As an FNP-C, researcher and someone who has walked this path herself, I learned to blend the science of why you feel so deeply with the soul-level truth of what it means —
and together, we go there. All the way there.

Inside the Old Soul Upgrade, I hold space for you to feel your depths fully —
because what you've always called weakness?
It was never that.

It was an identity waiting to be reclaimed.

The healing brought you to the door.
This is what walks you through it.

6 weeks. Soul-led. Science-backed. The real you — finally free.

🔥 Old Soul Upgrade 1:1 Intensive is 50% off for a limited time → link in bio or DM me UPGRADE

👇 Identity Upgrade: You Are the Alchemist — group program coming soon.
Comment WAITLIST or sign up via the link in bio.

You weren't born too sensitive.You were born for something bigger. Most empaths spend years trying to survive their own ...
05/20/2026

You weren't born too sensitive.
You were born for something bigger.

Most empaths spend years trying to survive their own depth —
numbing the feelings, shrinking the gifts, carrying pain that was never theirs to keep.

I know because I lived it too.

As someone who has walked this path herself, I've learned to blend the science of WHY you feel so deeply with the soul-level truth of what it means —
and together, we go there. All the way there.

Inside the Old Soul Upgrade, I'll hold space for you to feel your depths fully —
because what you've always called weakness?
It was never that.

It was power you hadn't learned to wear yet.

6 weeks in our personalized telegram channel using the Embodied Empath Framework.
Soul-led. Science-backed. The real you — finally free.

🔥 Old Soul Upgrade 1:1 Intensive is 50% off for a limited time → link in bio or DM me OLD SOUL

👇 Identity Upgrade: You Are the Alchemist— my group program is coming soon.
Comment WAITLIST or sign up via the link in bio to be first in.

Signs you've been carrying shame that was never yours. 🧵As empaths, we feel everything deeply — including what was never...
05/20/2026

Signs you've been carrying shame that was never yours. 🧵

As empaths, we feel everything deeply — including what was never ours to hold. The over-apologizing. The shrinking. The constant feeling that you're too much or not enough.

That's not who you are. That's what you absorbed.

And the moment you learn to tell the difference... everything shifts.

💬 Comment WAITLIST or sign up via link in bio to get on the list for the Identity Upgrade: You are the Alchemist group program and course
📩 DM me for deeper 1:1 access

🖤 Follow for more empath & old soul recovery content

05/19/2026

The shadow isn't your enemy. It's the part of you that's been waiting to be seen.
As empaths, we were told our sensitivity was too much. So we hid it. Dimmed it. And slowly, what we didn't face became shame we carried in silence.
But here's the truth — your sensitivity was never the wound. The abandonment of it was.
When you stop running from your darkness and turn toward it with curiosity instead of fear... that's where the alchemy begins. That's where you begin.
✨ Comment WAITLIST to get on the list for You Are The Alchemist — my identity upgrade program designed to turn your depth into your greatest power.

DM me SHADOW for 1:1 access if you're ready to go deeper, faster. Limited spots available.

05/17/2026

Alchemy isn't about bypassing what hurt you.
It's about putting it in the fire — and watching what you become on the other side.
That's the work. That's Identity Upgrade.
The sensitivity that made you feel like too much? Becomes your greatest leadership.
The empathy that made you easy to take from? Becomes your most sacred gift — finally on your terms.
You don't leave your story behind. You transmute it.
DM me UPGRADE if you're ready to stop carrying it and start using it

She spent years loving everyone but herself. Then she remembered — she was the one worth saving.That's the moment everyt...
05/17/2026

She spent years loving everyone but herself. Then she remembered — she was the one worth saving.

That's the moment everything shifts.

Not when you find the right supplement.
Not when you finally rest enough.
Not when someone else validates your pain.

It's when you decide you are worth the same love you've been pouring into everyone else.

As an empath, you feel deeply. You give freely. You hold space like it's the most natural thing in the world.

But somewhere along the way, you stopped being on your own list.

Your body started speaking in symptoms.
Your soul started whispering through exhaustion.
And you kept pushing through — because that's what you do.

What if that was the invitation?

To come home to yourself.
To stop abandoning the one person who has been with you through everything.
To finally become embodied, and simply love who you are to the core.

This is the work I do inside the Embodied Empath community — and it starts completely free.

If you're ready to stop surviving yourself and start becoming yourself, this is where you need to be 🕊

You were never too much.
You were just waiting to remember who you are. 🤍

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La Crosse, MN
54601

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+15074584080

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