Yoga Life with Amelia

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Yoga Life with Amelia Sharing the practice of yoga for healthy aging & better movement throughout our lifespan. More info on: U Tube channel, YOGALIFE with Amelia.

Classes & workshops on Yoga for Bone Health, Arthritis and Healthy Back. CE provider for PT/OT. Dr. Amelia Chang, is a Doctor of Physical Therapy with advanced training in Yoga Therapeutics. She brings a wealth of experience to make the practice of Yoga accessible to those interested in incorporating its principles for physical and mental well-being. Amelia's personal journey on the transformative power of Yoga ~ began after the birth of her second daughter and realized it became more than a hobby. She extensively studied the practice of Yoga as a science toward a healthier mind-body, and as art for gracious living. Amelia is in a unique position to impart combined Yoga Therapeutics in the Iyengar tradition and Physical Therapy for rehabilitation or injury prevention. You can find Amelia regularly teaching Yoga for healthy aging, or Yoga Wall for Healthy Back. She is currently studying Ayurveda, the sister science of Yoga. Dr. Amelia Chang, DPT, E-RYT is a continuing education provider for Yoga Alliance and Physical Therapy Association. Dr. Chang conducts courses for PTs, OTs, and healthcare professionals. She is a guest teacher at Sandora International Yoga Teacher Training. If you are interested in hosting or attending courses please contact her for more information: ameliayogatherapy@gmail.com

She lives in San Diego, CA.

HI FRIENDS, THANK YOU FOR VISITING THIS PAGE. I moved to another page:YOGALIFE with AMELIAMY YOU TUBE CHANNEL IS LIVE wi...
18/05/2021

HI FRIENDS, THANK YOU FOR VISITING THIS PAGE. I moved to another page:
YOGALIFE with AMELIA

MY YOU TUBE CHANNEL IS LIVE with beginner friendly yoga videos.

YOGALIFE with Amelia offers videos that combine the benefits of Yoga and Physical Therapy for those looking to move better and feel better. My videos aim to ...

02/12/2020

HI Everyone. Here's my latest video on HOW TO CREATE YOUR PERSONAL YOGA Space. Full of practical tips! Hope you view it, COMMENT and SHARE your TIPs too. Early greetings for a very Merry Christmas to you and your family.

HI Friends, Please see one of my videos on my channel "YOGALIFE with Amelia", where I combine Physical Therapy and Yoga ...
18/11/2020

HI Friends,
Please see one of my videos on my channel "YOGALIFE with Amelia", where I combine Physical Therapy and Yoga for healthier movement. I hope you subscribe and comment. This is my way of connecting to my yogi community since most Yoga Studios have been affected by COVID environment.

Are you sitting longer and getting more stiff on your upper back? This short video shows you ways to stretch your upper back and shoulders. Learn how to use ...

15/10/2020
So excited to share this info again! 📌Yoga for bone health, osteoporosis and arthritis. Oct 17 Sat (1-3 pm)Yes~ it’s a...
15/10/2020

So excited to share this info again!
đź“ŚYoga for bone health, osteoporosis and arthritis.
Oct 17 Sat (1-3 pm)
Yes~ it’s also available via online! So get your props ready ... 💻🪑🛋📚.
đź“ŚFor more details:
Alex 858 775 1905.

OCTOBER 17 2020WORKSHOP: (1-3 pm) at Prana Yoga Center La Jolla CAYOGA for BONE HEALTH, OSTEOPOROSIS and ARTHRITIS in pe...
05/10/2020

OCTOBER 17 2020
WORKSHOP: (1-3 pm) at Prana Yoga Center La Jolla CA
YOGA for BONE HEALTH, OSTEOPOROSIS and ARTHRITIS
in person and livestream

Join Physical Therapist and Yoga teacher Amelia Chang for a therapeutic Yoga workshop for bone health!

You'l learn:

Do's and Don'ts: Movements that are safe and movements to avoid in Yoga and daily life
Perform 12 key Yoga poses to help improve strength, balance and bone health
Reduce the effects of aging spine & risk of falling
Learn how to adapt poses to your level of experience or physical limitations
Begin a regular home practice

Contact: (858) 456-2806
alex@prana-yoga.com
ameliayogatherapy@gmail.com

22/09/2020

Dear Friends and Visitors,

Thank you for visiting my FB page.

Thank you for viewing my You Tube channel, YOGALIFE with Amelia. Thank you for supporting my channel. I will try to post one video a week. Please stay tuned.

Thank you for staying connected through my IG .

Let's keep moving.
Amelia

More women are diagnosed with Osteoporosis than men.đź“ŚAnd in the US, women experience three-quarters of all hip fractures...
21/09/2020

More women are diagnosed with Osteoporosis than men.đź“ŚAnd in the US, women experience three-quarters of all hip fractures annually (source: CDC 2016). đź“ŚOsteoporosis is a disease that weakens bones and increases fracture risk. đź“ŚFractures are often a result of falling due to poor balance or strength.
Many think that Osteoporosis starts at 50. đź“ŚHowever gradual bone loss may start earlier depending on various factors like diet and lifestyle. đź“ŚThe good news is for those that adopt the attitude ~ of learning how to maintain or improve bone health ~ there are specific information on nutrition, type of exercise, meds Etc for osteoporosis and arthritis (joint inflammation).đź“Ś
Join us for workshop on “Yoga for Bone Health, Osteoporosis and Arthritis”
Date: Oct 17 Sat (1-3 pm).
$35 pre-reg by 10/12; $40 after
In this workshop, you’ll learn:
📍Do’s and Don’ts: Movements that are safe and movement of avoid in yoga
đź“Ť Perform key yoga poses to improve strength, balance and bone health
đź“Ť Reduce the effects of aging spine
đź“ŤAdopt poses to your experience or physical limitations
đź“ŤBegin a home practice.
DM for more info.
📨Register:
La Jolla,CA
📨Alex@prana-yoga.com
(858) 456-2806

Osteoporosis, is a silent disease. It is often thought that this is a disease of older people but gradual decline in bon...
28/08/2020

Osteoporosis, is a silent disease. It is often thought that this is a disease of older people but gradual decline in bone density depends on many factors. The process of bone loss can start earlier than 40-50 yrs old! ❗️
For those that are diagnosed with Osteoporosis, it is important to choose activities that do not increase the risk of fractures or fall.‼️
There are no quick fixes to building bones and it requires combination of proper nutrition, activity, in some cases meds etc to prevent further bone loss as part of aging.
✅But the good news is doing regular “Yoga for Osteoporosis” program can prevent bone loss and improve long-term bone health. This program involves strength and balance building not just flexibility focused sequences.
If you are interested to learn more about how to improve balance (prevent falls), improve strength and flexibility and prevent loss of height, please contact me. In this COVID environment, I’m doing individualized and private class via 🖱📱Zoom 💻⌨️📞
✅The photo in this post was from “Yoga for Better Bones” last year 2019. The workshop also covered Arthritis as part of aging. I’d love to hear from you ~ ❗️Maybe we can do this workshop again online 🖥🎬🤳
@ La Jolla

Address

1041 Silverado St

92037

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Maria Amelia Chang, DPT, E-RYT-200, RYT-500

Amelia Chang is a Doctor of Physical Therapy with advanced training in yoga for osteoporosis and for older adults (E-RYT 200, RYT 500). Dr. Chang received her 200-hour Yoga Teacher Training (Iyengar-based) in 2010 and completed additional 300-hour Yoga Teacher Training with emphasis in Vinyasa & Yin/Restorative styles in 2017. She is certified to teach Yoga for the Osteoporosis (Dr Fishman Method) and use Yoga Wall Method for therapeutic purposes under Dr. Alison McLean, Elia Nikolaev, and Jason Cull. Dr. Chang attained RYT-500 hours with Yoga Alliance in 2018.

“I encourage others to commit to a yoga practice as part of their long-term health and fitness goals. I specialize in Yoga for Osteoporosis, and teaching to those with musculo-skeletal & neurological conditions."