Janke Fit Health & Wellness Clinic

Janke Fit Health & Wellness Clinic We’re dedicated to helping you lead a healthier life. Through comprehensive lab testing, we create personalized plans tailored to your unique needs.

Our specialties include weight loss, testosterone replacement therapy, and peptide treatments. We do by appointment only on Monday & Tuesdays, call for details!

04/29/2026

Strong, lean, and actually satisfied? Yes, it’s possible. 💪

Meet your new go-to: Janke Fit Advanced Protein — available in Chocolate 🍫 and Vanilla 🍦.

Whether you’re building muscle, losing weight, or just trying to stay full between meals, protein isn’t optional… it’s essential.

✔ Supports lean muscle growth
✔ Helps curb cravings & keeps you full longer
✔ Perfect for post-workout recovery or meal replacement
✔ Smooth, great-tasting formulas (no chalky shakes here)

Men, women, beginners, athletes — this is for YOU. Because your results depend on what you fuel your body with.

Stop guessing your nutrition. Start fueling with purpose.

📍 Available now at Janke Fit Health & Wellness
📩 Message us or stop by to grab yours today

LeanMuscle HealthyLifestyle

4 AM Club 💪🔥Real growth happens when you show up for yourself- and others. It’s more than a workout… it’s accountability...
04/28/2026

4 AM Club 💪🔥

Real growth happens when you show up for yourself- and others. It’s more than a workout… it’s accountability, motivation, discipline, and pushing one another to levels we wouldn’t reach alone. Early mornings. No excuses. Just women inspiring women to be stronger, healthier, and better every single day.

Surround yourself with those who challenge you, support you, and remind you that greatness starts before most people even wake up. We rise together. We grind together. We grow together. 🌅

I completely understand why so many people feel frustrated with the healthcare system- it often leans toward quick presc...
04/25/2026

I completely understand why so many people feel frustrated with the healthcare system- it often leans toward quick prescriptions instead of getting to the root cause.

As a provider, I’ll be honest: medications absolutely have their place, but they’re not always the full answer. I see a lot of men on cholesterol and blood pressure medications who then come in struggling with low s*x drive or erectile issues due to prescription side effects and thinking it’s just part of aging- when in reality, it’s often something we can address and improve.

That’s exactly why I’ve taken the time to educate myself beyond the basics- so I can help people feel better, not just “managed.” There’s always a way to dig deeper and do better.

And a real-life example🤪… after laser hair removal, I experienced second-degree burns that I’ve still been healing from 7 months later (thankfully I can laugh about it now 😅). But here’s the positive: I had the knowledge and confidence to take control of my own care, even after receiving three different opinions from three different dermatologists. That’s the power of being informed- it allows you to advocate for yourself and ultimately get better results.

“My people are destroyed for lack of knowledge.” - Book of Hosea 4:6

04/24/2026

Fit💪🏽 Friday Reminder ✨

The goal is simple — be better than you were yesterday. Not perfect. Not overnight. Just consistent progress, one step at a time.

Small choices turn into big results. Show up for yourself today, push a little harder, believe a little bigger, and remember… every healthy choice matters. 💪🏽

At Janke Fit, we believe progress is progress — no matter how small. Keep going, your future self will thank you.

04/23/2026

Truth vs. Myths Thursday at Janke Fit💪🏽

There’s a lot of misinformation out there when it comes to TRT and weight loss… let’s clear a few things up 👇🏽

MYTH: TRT is only for bodybuilders or men trying to “bulk up.”
TRUTH: Testosterone Replacement Therapy can help men with low testosterone improve energy, mood, muscle mass, mental clarity, libido, and overall wellness when monitored correctly.

MYTH: Weight loss injections are a “quick fix.”
TRUTH: Medications like GLP-1s are tools — not magic. Long-term success still comes from healthy habits, nutrition, movement, and accountability.

MYTH: Low testosterone only affects older men.
TRUTH: Stress, poor sleep, weight gain, and hormone imbalance can impact testosterone levels at many ages.

MYTH: If you’re struggling to lose weight, you just aren’t trying hard enough.
TRUTH: Hormones, metabolism, insulin resistance, vitamin deficiencies, and inflammation can all make weight loss harder.

At Janke Fit💪🏽, we believe in getting to the root cause — not just treating symptoms. Lab work + personalized plans = real results 🙌🏽

Your body may be telling you something… are you listening?

04/22/2026

Wellness Wednesday ☀️

Sometimes feeling tired, foggy, moody, or just “off” could be something as simple as low Vitamin D3. When paired with Vitamin K2, it supports bone health, immune function, energy, and overall wellness.

At JankeFit 💪🏽, we believe in finding the root cause. Lab work can help uncover deficiencies because something as small as low Vitamin D can truly throw your body off balance.

✨ Don’t guess - test. Your body may be asking for support.

Transformation isn’t just about the body… it’s about the mindset. ✨This beautiful chica made a decision to show up for h...
04/22/2026

Transformation isn’t just about the body… it’s about the mindset. ✨

This beautiful chica made a decision to show up for herself- and she stayed consistent, even on the hard days. That’s where the real change happens.

Progress like this doesn’t come from perfection… it comes from discipline, patience, and choosing YOU over and over again. 💪

I am so incredibly proud of her journey. This is what trusting the process looks like. This is what commitment looks like. And this is just the beginning. 🔥

“Let us not grow weary in doing good, for in due season we will reap, if we do not give up.” - Galatians 6:9 ✝️

04/17/2026

✨ Fit Friday: Peptide Spotlight ✨
At JankeFit💪🏽, we believe in educating AND elevating your health from the inside out! Here are 3 powerhouse peptides/supplements we LOVE and why 👇🏽

💉 Glutathione – The Master Antioxidant
Helps detox the body, supports liver health, brightens skin, and boosts your immune system. Think of it as your body’s natural “clean-up crew” 🧼✨

🧬 GHK-Cu – The Glow & Repair Peptide
Known for skin rejuvenation, collagen production, and hair growth support. This peptide helps repair tissue and gives you that healthy, youthful glow 💁🏽‍♀️✨

🧠 Semax – Brain Power Booster
Supports focus, mental clarity, mood, and memory. Perfect for those wanting to stay sharp, reduce brain fog, and feel mentally energized 🧠⚡️

Your health is your wealth—and we’re here to help you feel your BEST every step of the way 💪🏽

📲 Message us to learn more or get started!

BrainHealth DetoxYourBody

Sometimes a change of pace and scenery is exactly what your soul needs ✨Grateful for the moments that bring us together-...
04/10/2026

Sometimes a change of pace and scenery is exactly what your soul needs ✨

Grateful for the moments that bring us together-stepping away from the routine, connecting, growing, and pouring into one another. There’s something powerful about being surrounded by a team that pushes you, supports you, and reminds you why you started 🤝💫

“Two are better than one, because they have a good reward for their labor. For if they fall, one will lift up his fellow.” - Ecclesiastes 4:9-10 ✝️

So thankful for my crew- iron sharpens iron, and I wouldn’t want to do this journey with anyone else 💪❤️

🌿 Wellness Wednesday 🌿We are beyond grateful and excited for the opportunity to partner with our Galveston County member...
04/08/2026

🌿 Wellness Wednesday 🌿

We are beyond grateful and excited for the opportunity to partner with our Galveston County members through our GLP-1 program!! 🙌🏽💉

Today’s meet & greet was AMAZING 💚
Connecting, educating, and sharing how we can truly transform lives from the inside out is what we’re all about!!

If you weren’t able to make it - no worries, we got you! 👏🏽 We are here, ready, and would LOVE to get you started on your journey!

✨ Our GLP-1 Program is designed to help you:
• Lose weight effectively
• Boost your overall health
• Feel more confident and energized
• Take control of your wellness journey

And the best part… it’s ONLY $100/month for qualifying county members!! 🔥

If you have ANY questions or you’re ready to start, don’t hesitate to reach out - we’re here for YOU every step of the way 💪🏽

Let’s step into a healthier, stronger version of YOU together!!

💪🏽 💉✨

From our very own baby sis, Chloe Janke (she may not be on social media, but she absolutely deserves her moment of recog...
04/08/2026

From our very own baby sis, Chloe Janke (she may not be on social media, but she absolutely deserves her moment of recognition)! Her results truly speak for themselves, and we couldn’t be more proud of her!

She stayed focused, trusted the process, and showed up consistently- and it paid off 🙌 Weight down, body fat down, and muscle mass UP 💪 Exactly the kind of progress we love to see!

This is your reminder that with the right plan, proper guidance, and discipline… results WILL come. Stay focused, stay committed, and watch what happens ✨

“I can do all things through Christ who strengthens me.” - Philippians 4:13

Thanks to coach Tatiana Verega for her customized workout plan and nutrition regimen! Y’all she knows her stuff and can get you RIGHT!
Studio 409 Fitness & Wellness

💛

Address

2850 Gulf Freeway
La Marque, TX
77568

Opening Hours

Tuesday 7am - 2pm
Wednesday 8am - 7pm
Thursday 8am - 2pm
Friday 7am - 4pm

Telephone

+14094439822

Website

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