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04/06/2022

** Yoga Class Giveaway**

Pelvic floor yoga in La Mesa, Ca every Monday in June at 5:30 pm, come join me!

Through a combination of breath work, pose work and restorative sequences these pelvic floor yoga classes will help build a connection to your pelvic floor and will target both the pelvic floor and supporting muscle groups. Each session will wrap up with a restorative sequence that will leave you feeling balanced and invigorated.

Like, share and tag three people in the comments below for a chance to win a pass to one of these classes, I promise they won’t disappoint. I will announce winners throughout the month of June!

To register please go to vibrant-therapeutics.square.site➡️group classes➡️chose your date (s) ➡️checkout. Hope to see you there❤️

02/06/2022

Feeling a little ungrounded? Struggling with finding that quiet inner peace ? Or simply do you need to strengthen your pelvic floor and supporting muscles for stability?

Join my pelvic floor yoga classes in the month of June.

Through breath work, active pose work and restorative sequences, you will leave feeling more grounded, connected and invigorated.

I would love to teach you something new or build on what you know!

To help me kick off this class series , I am giving away complimentary passes! Like, share and tag three people in this post for a chance to win…I will be giving four classes away through the month of June and will announce the first winner on Saturday June 4.

To sign up for a class go to vibrant-therapeutics.square.site ➡️group classes➡️chose the date (s) of the class and register!

# wellness

25/05/2022

Big shout out to for giving me the opportunity to teach a pelvic floor yoga class and a present on promoting urologic health through pelvic floor yoga to my fellow Nurse Practitioner colleagues!

I had a great time and was so honored to be there.

Anyone looking for small or large group educational sessions including pelvic floor yoga please reach out, I love to teach and would love to spread awareness through movement and education.

09/05/2022

A REAL MOM:
emotional, yet the rock.
tired, but keeps going.
worried, but full of hope.
impatient, yet patient.
overwhelmed, but never quits.
amazing, even in the chaos.
life changer, every single day.
-Rachel Marie Martin

To all you moms out there HAPPY MOTHER’S DAY.

A special shout out to my mom and mother in law 💕

02/05/2022

Did you know both men and women suffer from pelvic pain?

Since 2017 International Pelvic Pain Society has been honoring those who suffer through spreading awareness about pelvic pain in the month of May. They are also a resource for patients looking to find a pelvic pain specialist or wanting more education about their various diagnoses as pelvic pain covers a broad range of diagnoses. As a clinician I have enjoyed their annual conference and refer to them often for their clinical resources.

Check out their site as they have several virtual events yoga/pilate/5-10k throughout the month.

What kind of lifestyle changes have you made that have improved your pelvic pain? Comment below.

30/04/2022

Last chance to sign up for my introduction to breathing and pelvic floor yoga course. I will close registration tomorrow evening!

I promise the class will not disappoint!

Please share and tag anyone who may benefit! I’m passionate about educating, teaching and meeting and connecting to all of you!

27/04/2022

Reason #4

Connect with others!

Being with others is good for your soul!

Aside from the physical benefits of the poses, yoga is a great platform for receiving all the benefits of what a community offers people. Some of these benefits include a place of belonging, acceptance, fellowship, motivation, education, improved resiliency, stress management, and happiness. Research shows that having support and feeling connected improves resiliency. When people are resilient, they can handle stressful situations better, recover from difficult life circumstances better and overall have a better sense of well-being.

Yoga practice is one fun way, of many ways, to gain the health benefits of what being in community with others offers us.

26/04/2022

Reason #3

Release Tight Pelvic Floor Muscles

Tight pelvic floor muscles can cause a variety of symptoms including urgency, frequency, leaking of urine but they can also cause pelvic pain.

Often times the- go- to response when there is any type of pelvic floor issue is “do your Kegels” however I have several issues with this statement.

1. Kegels are hard to do correctly, they require a connection and awareness of the pelvic floor muscles and in my experience many people lack this awareness.

2. Not all pelvic floor issues will get better with Kegel exercises but instead need to be released or stretched- this is most true for pelvic pain conditions.

I think one of the most important aspects of Pelvic Floor Yoga for participants is the focus on learning how to rebuild the mind-pelvis connection through the breath. Rebuilding this sacred connection is key to targeting and healing these muscles and key to knowing when the pelvic muscles are contracted and when they are not.

Through proper breathing, pose selection and an intentionally constructed yoga flow we can begin to gain awareness of what the muscles in our pelvis are doing. By connecting to our pelvic floor we open the door to vibrant healing and the potential to improve pelvic pain.

22/04/2022

Reason #2
Improve and possibly prevent urinary incontinence.

Urinary leakage of any form is NOT a normal part of aging!

It is associated with increased depression, isolation, anxiety, medical costs, falls in elderly, loss of work, uti and sexual dysfunction (Coyne, 2013).

The American Urological Association defines urinary incontinence as the complaint of involuntary loss of urine. It affects 25-45% of women and increases as you age; >40% of women 70 and older are affected (Huang, 2021). This number is likely higher because many people are embarrassed to admit or discuss these symptoms.

Women and men are affected by this.

Who is at risk?
• Being Pregnant
• Post vaginal delivery
• Being overweight
• Diabetics
• Deconditioned
• Post-menopausal
• History of Pelvic Surgeries

Aside from Pelvic floor physical therapy, for which I am a huge advocate of, leaking with activities such as laughing, coughing, running called stress urinary incontinence is otherwise treated with procedures or surgery.

Over the more recent years, small clinical studies have shown that group- based yoga therapy for stress incontinence has shown clinically significant improvement in decreasing the frequency of leaking.

To prevent, delay or treat urinary leakage with lifestyle or behavioral treatments such as yoga takes time and consistency, but these clinical studies (we still need more) are proving that it is possible to do.

Join my Introduction to Breathing and Pelvic Floor yoga course Monday May 2, 9, 16 & 23, 2022 in La Mesa, CA. Sign up by going to my profile ➡️website ➡️BOOK NOW ➡️group yoga ➡️ click course.❤️

20/04/2022

Reason #1

Let Go of That Stress

Research shows that there are things we can do in our life to improve stress management. These relaxation techniques when done consistently improve dysregulation in our body, improve pain, anxiety and depression and allow for better resiliency when dealing with challenging life factors.

WE ALL HAVE STRESS.

No one is immune from it and most of us are unable to recognize the signs of stress in our bodies.

My pelvic floor yoga course is not a stress management series however the combination of breathing, intention setting, gentle movement and connecting with others makes it a perfect environment to Let Go of That Stress.

If interested in joining please go to my profile➡️website➡️book now ➡️group yoga➡️click the class listing

I would love to hear what you do to manage stress in your life, leave a comment below.

19/04/2022

Over the next week I will be sharing several educational posts on the benefits of pelvic floor yoga and who it can help ie everyone!

I need your help spreading the word so that others who may benefit from these class know I exist …still working on that social media presence 🙃!

As a Thank You for helping me spread the word I will be giving a way ONE private yoga consultation and session ( 90 minute class with an intake poses personalized to your needs). This can be done in person or virtual.

To be entered into this giveaway
1). Share this post
2). Tag 3 people
3). Tell me one thing you try to do daily that improves your life in the comments below ( ie meditate, laugh etc).

I will announce the winner on Saturday April 23 and send a message.

Be on the lookout for my 4 Reasons to Join Intro to Breathing and Pelvic Floor Yoga posting throughout the week!

18/04/2022

Happy Easter 🐇✝️

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