San Diego Yoga Center

08/07/2024

Hot (bikram style) yoga, Vinyasa Flow, Yin Yoga, and Inferno Hot Pilates!

Beginners welcome in every class!

The hardest part is the first step towards your mat 🙏

08/05/2024

Yogi on vacation! 🌺

Kris in beautiful Maui. Strike a poss and share your adventures with us!

07/29/2024

You don’t always need a plan, sometimes you just need to breathe 😌

Happy Monday SDYC family! Wishing you an amazing week ahead! We hope you share part of it with us 🙏✨

Check out our new merch on your next visit!

07/23/2024

Congrats to all of our instructors and students who participated in the USA Yoga National Championships this past weekend!
It takes a lot of guts to get on stage like that and they do it all for the love of yoga! 🧡
Keep shining and inspiring us all ✨

07/16/2024

Let’s get to know Bianca a little bit more! Bianca’s regular class is Vinyasa Flow on Thursdays at 5pm but she also loves teaching Hot Yoga.

“Physical Movement has always been a main focus in my life.
Growing up as a dancer, I was introduced to the significance of having a healthy & malleable body at a very young age.
However, it wasn’t until I began practicing hot yoga, in 2015, where I discovered the true essence of living in alignment with the mind-body connection. This inspired me to become a teacher less than a year later.
Since then, I have only grew more in love with this profound way of healing.
Teaching around the world and furthering my education while strengthening my overall relationship to this life long practice.
It has been the greatest gift helping others transform their own lives through this tremendous work!”

07/07/2024

Exciting news to share! Charlene has taken on full ownership of the studio as of July 1 👏 Thank you for your continued support of the San Diego Yoga Center and local businesses.

“Change is inevitable.
It’s been my greatest honor and privilege to have worked with you, taught you, practiced with you, and shared the many years of life with you. Since Charlene’s inception, 8 years ago, as part owner her and I have been preparing for the day she would become full owner. That time has arrived, and I have full confidence in her. As for me I am going to continue teaching my regular schedule of classes and hope to continue on teaching and inspiring you. You know where to find me!

I love you all dearly.”
-Anthony


“I’m honored to take on the full role as studio owner. I’ve learned a lot from Anthony during our time together as co-owners and I’m thankful to continue to have his support during this transition and as an esteemed instructor. I think you’ll find not much will change as my “new role” in the studio isn’t much of a change for me.
I love trying new things to see what works and doesn’t work for our community: new class styles, workshops, the upcoming retreat, etc. and I will continue to seek ways we can all connect and grow. I also love our foundation as a Hot Yoga studio and have been practicing and teaching for nearly 20 years now, that side of the business is never going away. I know change can be scary but this is an exciting time for us all and I thank you for your support.

Namaste.”
-Charlene

06/21/2024

International Day of Yoga 🙏

This day started being recognized 10 years ago and was proposed by India. The resolution notes “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.”

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”
-Steve Maraboli

“I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.”
-Aldous Huxley

We hope you find some time to practice yoga today, whether it be in the studio or out, on or off the mat.

06/20/2024

Love seeing our teens with their parents in class! 👏

Reminder we have a special Teen and College student discount for those 25 and under now through the end of August! Need to get the kids out of the house? Now is a great time to show them self care methods for their physical and mental health. 😌

Bring them to the desk to create an account or create one online. Buy the package at the desk!

5 class pack- $55
10 class pack -$100
1 month unlimited- $90

06/16/2024

Happy Father’s Day to the men that support us, love us and are always there when we need them. 🙏🧘‍♂️

“Anyone can be a father, but it takes someone special to be a dad.” -Wade Boggs

06/11/2024

Something to look forward to! ☀️

Abigail is hosting a workshop to celebrate the summer season. Enjoy a 90 minute Yin Yoga Workshop to find balance and nourish your growth during the change of seasons. During the workshop you’ll set a mindful intention for summer and enjoy relaxing Yin Yoga poses.

Extra props for maximum comfort will be used along with a Sound Bath at the end. 😌

Investment: $45

Visit our website’s schedule and select June 22 to find the workshop and book!

06/10/2024

New week, new intention 🙏

We offer the intention of “I will let go.” Learning to let go can open many mental doors. Let go of that thing you can’t control, let go of the idea of perfection, let go of self doubt.
When it comes to your yoga practice- let go of the need to push yourself hard, listen to your body and honor what it can do today.

Photo of our very own yogi Artie taken by Pilates instructor and photographer Sam! 📸🧘‍♂️

06/02/2024

Couple schedule changes starting this upcoming week!

All changes are live on Mindbody 👀

Summer reminders: sign up and show up, hydrate a little extra, add electrolytes as needed, be kind to yourself because season changes can effect how you feel in class, any type of movement is good- no judgements! ☀️

05/24/2024

Say "Hello" to Tammy!
"I started practicing Bikram yoga in 2011. I instantly loved it! I had carpel tunnel and back pain from being a hair stylist for many years. Anxiety and substance dependency had brought me to recovery. After only a couple of weeks I felt a huge difference physically, emotionally and spiritually. In 2018 I went to training to teach the 26&2 practice. I also did a maha hatha training in 2020. Being a teacher has opened my heart and my mind to many new lessons in life! I look forward to sharing, learning, and growing with all of you."

05/22/2024

Memorial Day Sale is going on NOW through Monday 5/27 online and in studio❗️

-3 months unlimited $350
-20 Class Package $375
-25% off all clothing
-New Student 2 Weeks $25

Now is a great time to buy your summer package! 😎

05/12/2024

Happy Mother’s Day 💐

Wishing a wonderful day to our queens who wear their crowns well and the ones who make it look easy! 🤗

Morning classes only today!

05/11/2024

Next Saturday at 11am! Join us for a super fun Kids Yoga class! 🧘‍♂️ Ages 5ish-10ish years old and cost is $10 per child.

Join Charlene as she takes the kids on a yoga adventure, practices breathing exercises and plays a game!

There’s an Inferno Hot Pilates class going on at the same time. Option to drop off the kids and then take class in the hot room 🔥

Email [email protected] with any questions!

04/22/2024

Thank Mother Earth and thank your body for carrying you all these years 🌎 💚🧡

Take care of the earth, your body and your mind.

04/19/2024

Workshop alert 🚨

Abigail is hosting a self-care packed workshop on Saturday, May 4. This workshop will focus on restorative yoga poses that will include hands on adjustments, essential oils and a sound bowl filled savasana to end class. ☺️

Sign up via this link: https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum=

04/03/2024

Take a trip through the Chakras Fridays at 6pm during Yin Yoga from April 4-May 17. 🌈

Sari will be your guide as each class focuses on a different Chakra.

See you on the mat 🙏

03/29/2024

Is fear of failure holding you back?

When you are afraid to risk anything you reject opportunities for growth because you aren’t stepping out of your comfort zone.

We invite you to step out of that comfort zone: Come to class, try a new class or take a different instructor’s class. Anything is possible if you try! 👏

03/16/2024

Join Mayra Saturday, March 23 from 9-11am as we welcome the Spring Equinox and explore the Chakras 🔴🟡🟢🔵🟣

Excited for the new season and all the possibilities it brings.

Sign up for this special workshop online or in person. DM us with any questions 🙏

03/08/2024

Wishing every woman the opportunity to thrive, flourish, and fulfill her limitless potential. May women continue to lead with empathy, compassion, and strength, making the world a better place for all. Here’s to empowering women to stand tall, speak up, and advocate for themselves and others. 🙏

03/04/2024

Sunday 3/10 at 11am! Celebrate IHP instructor Sam and her hubby to be George as they have 1 last “pulse” before the 💍

Wear black and white colors if you have them, stay for after class snacks, and wish this couple lots of love and luck before the big day! 💒 👰‍♀️🤵‍♂️

02/25/2024

Once a month we offer this special experience ✨

Yoga Nidra and Sound Bath is this Sunday 2/25 at 6pm.

Join Cortland as he guides you through a meditation and finish off with the healing sounds of sound bowls.

Still time to sign up! 🙏

02/18/2024

We’re so excited to take you with us on our first Yoga Retreat!

6 nights in Puerto Morelos, daily Yoga practice, sun, sand and YOU! 🏝️

Check out our website www.sdyogacenter.com/casaom to learn more and to book! 7 spots are still available!

02/09/2024

We’ve had a RAINY 🌧️ week San Diego! But after all that rain Mother Nature has gifted us a 🌈

Happy Friday! Meet you on the mat 😉

Thanks for the photo

02/02/2024

It’s called Vin-Yin and we have a few classes on the schedule every week 🤣☯️

I mean…. 🫣🫠.

01/23/2024

Meet Jules! 👋

She’ll be your Vinyasa Flow guide Tuesdays at 6pm and for the new class time, Wednesdays at 7am!

Her classes are filled with different variations for all levels and fun flows to get your body moving 🤗

01/10/2024

The New Year sometimes brings new classes! 🤗

Starting today and every Wednesday evening at 6pm we have Vin-Yin with Abigail.

Join her on the mat for an invigorating flow followed by deep stretching Yin poses.

The Vin-Yin combo classes are also available Mondays at 6:30am with Eric and Fridays at 7am with Brie 😊

01/07/2024

Winter Yoga in Mammoth ❄️