What are the opening hours?

Monday 5:30am - 11am 3pm - 8pm Tuesday 5:30am - 11am 3pm - 8pm Wednesday 5:30am - 11am 3pm - 8pm Thursday 5:30am - 11am 3pm - 8pm Friday 5:30am - 11am 3pm - 8pm Saturday 7am - 11am 3pm - 5pm Sunday 7am - 11am 3pm - 7pm

San Diego Yoga Center

Home
United States
La Mesa, CA
San Diego Yoga Center

Your Yoga and Pilates Source in San Diego’s East County! Providing classes for all levels.

San Diego Yoga Center offers bikram yoga, vinyasa flow, hot pilates and yin yoga classes for all levels of students; young and old, novice and experienced, athletic and sedentary. We believe yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another. It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

02/23/2026

We had so much fun during the Acro Yoga workshop today!
Thanks so much to Jenna for leading us and thank you to our participants for opening themselves up to trying something new! 🙃
We’ll definitely do it again!

02/12/2026

Student Spotlight: Lynette ✨

Lynette’s yoga journey is one of resilience, healing, and rediscovering self-care.

“In my 20's I decided to try and get active,” she shares. After back injuries, she began practicing yoga, but life eventually got busy, and her practice faded. Years later, after caring for her father until his passing, she found herself in constant pain. “I was so stiff and swollen and ached all over all the time… I couldn't even tie my shoes or pick something off the floor.”

Encouraged by a friend, Lynette returned to the mat and made a powerful decision: “I decided to commit to using some of the time I had spent taking care of my father, to taking care of myself.”

After four years of consistent practice with SDYC, the transformation is profound. “I can now easily tie my shoes. I no longer need arthritis medication, and no longer have daily back or joint pain.” She’s hiking with her children again and finding joy in improved mobility.

Yoga has also strengthened Lynette mentally. “Putting yourself in stressful situations like bow pose, and then relaxing into savasana… has started to improve my ability to handle stress, outside of the yoga studio.” Spiritually, she feels that the more she learns and studies yoga, the more benefits she receives.

What keeps her coming back? “I look forward to seeing the teachers and other students every time. I am inspired by the students in their 70's and hope I feel like this practice is something I can continue the rest of my life.”

We’re so honored to be part of your journey, Lynette 💛🙏🏼🌱

02/10/2026

Join Sam this Saturday for some fun IHP Partner Work! No need to bring a partner—show up and we’ll pair up! 👯‍♀️✨👯‍♂️

Wear RED, PURPLE, or PINK! ❤️💜🩷

02/05/2026

Are you interested in delving deeper into your pilates practice? 🙋🏻🙋🏾‍♂️🙋🏼‍♀️

Join Becky Scheeley and Dorian Lopez for a
Pilates Fundamentals Workshop! 🎉
Sunday, 3/1 | 9:30-10:30am

This is before the 11am IHP class! While attending class isn't necessary, it will be a great opportunity to put into practice what you learn at the workshop 🤩

Form, technique, muscle activation and breakdown of core pilates moves will be discussed. 🤓

Becky is trained in classical pilates, Inferno Hot Pilates, and physical therapy. ✨

Dorian was trained in Inferno Hot Pilates and is our SDYC IHP pioneer who introduced Inferno Hot Pilates classes to our studio! 🔥

02/03/2026

Becky is Super Bowl ready! Are you??

Join Becky for a fun packed IHP class featuring Bad Bunny and Green Day! 🐰💥

February 8th | 11:00-12:00 pm

02/02/2026

Photo Booth highlights from the New Year Party! Thank you everyone for making it an unforgettable night 💚🧡

01/29/2026

Join us for a special workshop in Acro Yoga with Jenna Siclari!

February 22nd | 2:00-3:15pm 🤸🏾‍♀️

This is beginner friendly, no experience necessary! Bring a friend or come solo 👯‍♀️

Jenna Siclari has been practicing yoga for over 20 years and teaching movement for more than a decade. She completed her Vinyasa Teacher Training in 2011 and AcroYoga Teacher Training in 2016, in addition she trained at the San Diego Circus Center for many years. Jenna has taught and performed throughout San Diego and at festivals across the country. She’s passionate about connection, creativity, and play and loves sharing the joy of movement both on and off the mat. 💕

01/20/2026

Monica was introduced to yoga 15 years ago through her twin sister and later encouraged by a doctor for health reasons. While it “wasn’t love at first sight,” she felt curious after her first class, a curiosity that grew into a deep dedication to the practice. Often teased as being “addicted to yoga,” Monica prefers to say she is “dedicated to the practice and the journey,” appreciating how it challenges her physically, mentally, and emotionally.

Her practice encourages presence both on and off the mat, helping her reflect on “what is actually important, and what to let go.” Through yoga, Monica has learned to embrace her perceived imperfections as part of who she is. She reflects, “Acceptance is a powerful thing, not just acceptance with yourself, but of others. We all have a lot to learn in this life, and we are all at different stages. Remembering that when you are constantly surrounded by new groups of people is important. Being patient with and kind to yourself and with others can go a long way in making this world a more peaceful and beautiful place to call home.”

Monica began practicing at SDYC in Fall 2021 and joined the staff in October 2024. She continues to return for “the people, the community,” and the supportive space created by Charlene (and Anthony), where meaningful connections grow.

01/15/2026

Explore our offerings and find the flows that fit you!✨ 🧘🏻

01/09/2026

New or returning?? Here’s our guide to having the best experience at SDYC! 🧘🏻

We value community, and we’re always here to support you! Reach out with any questions ♥️

01/06/2026

Yoga everywhere! Snow and Yoga=Snowga?! 🧘‍♀️❄️

Charlene in June Lake, CA

Address

5500 Grossmont Center Drive, Ste 470
La Mesa, CA
91942

Opening Hours

Monday	5:30am - 11am
	3pm - 8pm
Tuesday	5:30am - 11am
	3pm - 8pm
Wednesday	5:30am - 11am
	3pm - 8pm
Thursday	5:30am - 11am
	3pm - 8pm
Friday	5:30am - 11am
	3pm - 8pm
Saturday	7am - 11am
	3pm - 5pm
Sunday	7am - 11am
	3pm - 7pm

Website

http://sdyogacenter.com/

Alerts

Be the first to know and let us send you an email when San Diego Yoga Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in La Mesa?

Our Story

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary. We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another. It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Visit us today in the Grossmont Center to see what yoga can do for you! The hardest part is taking the first step, we’ll take care of the rest!

Anthony and Charlene - Owners