What are the opening hours?

Monday 5:30am - 11am 3pm - 8pm Tuesday 5:30am - 11am 3pm - 8pm Wednesday 5:30am - 11am 3pm - 8pm Thursday 5:30am - 11am 3pm - 8pm Friday 5:30am - 11am 3pm - 8pm Saturday 7am - 11am 3pm - 5pm Sunday 7am - 11am 3pm - 7pm

San Diego Yoga Center

Home
United States
La Mesa, CA
San Diego Yoga Center

Your Yoga and Pilates Source in San Diego’s East County! Providing classes for all levels.

San Diego Yoga Center offers bikram yoga, vinyasa flow, hot pilates and yin yoga classes for all levels of students; young and old, novice and experienced, athletic and sedentary. We believe yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another. It is our belief that yoga is an essenti

al element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

08/18/2025

Sundays are for getting outside and YOGA!

This mother daughter duo came to Inferno Hot Pilates today and then headed out for a hike. 🫶🏼

Love to see you practice together Julie and Kate!

Wishing everyone an amazing week ahead! 😌

Reminder the hot room will be closed 8/18 and 8/19 as we install new flooring 🔥

07/18/2025

On your busy “to do” list, don’t forget to add YOURSELF to the top!

Pause, breathe and connect 🙏

07/14/2025

Save the date! We have a limited amount of spaces available for this “Fire and Ice” event! You don’t have to take the hot class before but it’s highly recommended!

Benefits of ice baths:
-Enhanced mood & focus
-Reduced inflammation & muscle soreness
-Improved recovery & physical performance
-Improved immune system
-Improved resilience & stress management

Email Charlene@sdyogacenter.com to save your spot!

07/04/2025

Summer is here and so are the higher temps! 🔥

Make sure you’re hydrating before you step on your mat! It’ll make a big difference in how you’ll feel during and after class 💦

06/26/2025

Yogi on vacation! Thanks Larry for sharing! We love to see you practicing your yoga off the mat! 😍

06/21/2025

This year marks the 11th International Day of Yoga with the theme “Yoga for One Earth, One Health”, which echoes a vital truth that personal wellness and planetary health are inseparably linked.

Today is also a reminder that you don’t have to come to the studio or even be on a mat to do yoga. Yoga can be done anywhere.

May we continue to honor the earth and care for our bodies through our yoga practices. 🌎

06/16/2025

Happening this week! 2 opportunities to come out and show your PRIDE 🏳️‍🌈 SD Yoga Center Pride Week!

It’s FREE to attend! Please register online and bring your cash donations or donate online!

Bring your yoga mat, large towel, and plenty of water 💦
It will be a HOT 🔥 class as usual!

Wednesday’s class will be led by Sam and donations are for The Trevor Project.

Sunday’s class will be led by Becky and donations will go to the San Diego LGBT Community Center.

Follow the QR codes to donate and learn more about the organizations!

06/15/2025

Happy Father’s Day from the SD Yoga Center! You are loved and appreciated dad! Enjoy your special day 💙

Reminder, no 4:30pm class today.

06/06/2025

The studio welcomes so many family members, friends and couples. Meet one of our favorites- Christy and Tom Moore! 🧡💚

1. What brought you to SDYC?
Cristy: Our yoga instructor moved out of state, and we noticed this studio every time we went to Chuze. We tried it for a week and loved it. This community is wonderful, and has kept us ever since!

2. Favorite classes? Feel free to shout out a favorite instructor.
Tom: Hot Yoga and Inferno Pilates. Shout outs to Charlene and Mikenzi. They both bring great pain and pleasure.
Cristy: Ditto!

3. What benefits have you experienced since taking class?
Cristy: My balance and flexibility continue to improve with Hot Yoga. Inferno Pilates
helps to sculpt my muscles. The heat helps with endurance and stamina!
Tom: As people age (not me, though, I'm timeless), we lose mobility. Mine has increased immensely since taking these classes.

4. How often do you practice?
Tom: I try to get in at least 3 times a week, since being electronically tagged by Charlene. I sometimes feel electric shocks if I miss a class. I'm sure it has nothing to do with the tagging.
Cristy: Three times a week.

5. What would you say to someone who’s on the fence about taking class?
Tom: Do it! All the people here are amazing. You'll make new friends and your body will thank you.

06/02/2025

Hot Summer Bingo Challenge starts today! 🌴

Grab your Bingo sheet at the front desk and get started!

Let’s have some fun this month while also earning prizes 🙃

05/20/2025

Hoping that everyone had a beautiful weekend! We had a wonderful weekend full of classes, smiles and sweat! 😅

Reminder that as it heats up outside, it heats up in the room as well. Come to class well hydrated, bring extra water and electrolytes as needed, and bring your extra towels! We have all of that for sale if you ever need. Hydration is key to feeling your best in class and after class 😉💦

Address

5500 Grossmont Center Drive, Ste 470
La Mesa, CA
91942

Opening Hours

Monday	5:30am - 11am
	3pm - 8pm
Tuesday	5:30am - 11am
	3pm - 8pm
Wednesday	5:30am - 11am
	3pm - 8pm
Thursday	5:30am - 11am
	3pm - 8pm
Friday	5:30am - 11am
	3pm - 8pm
Saturday	7am - 11am
	3pm - 5pm
Sunday	7am - 11am
	3pm - 7pm

Website

http://sdyogacenter.com/

Alerts

Be the first to know and let us send you an email when San Diego Yoga Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in La Mesa?

Our Story

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary. We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another. It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Visit us today in the Grossmont Center to see what yoga can do for you! The hardest part is taking the first step, we’ll take care of the rest!

Anthony and Charlene - Owners