What are the opening hours?

Monday 5:30am - 11am 3pm - 8pm Tuesday 5:30am - 11am 3pm - 8pm Wednesday 5:30am - 11am 3pm - 8pm Thursday 5:30am - 11am 3pm - 8pm Friday 5:30am - 11am 3pm - 8pm Saturday 7am - 11am 3pm - 5pm Sunday 7am - 11am 3pm - 7pm

San Diego Yoga Center

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La Mesa, CA
San Diego Yoga Center

Your Yoga and Pilates Source in San Diego’s East County! Providing classes for all levels.

San Diego Yoga Center offers bikram yoga, vinyasa flow, hot pilates and yin yoga classes for all levels of students; young and old, novice and experienced, athletic and sedentary. We believe yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another. It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

01/09/2026

New or returning?? Here’s our guide to having the best experience at SDYC! 🧘🏻

We value community, and we’re always here to support you! Reach out with any questions ♥️

01/06/2026

Yoga everywhere! Snow and Yoga=Snowga?! 🧘‍♀️❄️

Charlene in June Lake, CA

12/29/2025

Now more than ever we need to prioritize care for our bodies and minds! Join our community of instructors and patrons- you’ll feel welcome no matter what stage of your yoga/fitness journey 🙌

The sale is here now through January 11th!

Happy New Year! We’re ready for you 2026 🙏

12/14/2025

🎶 On the first day of Yoga, SDYC gave to me…

Join our 12 Days of Yoga challenge— a twist on the classic song to keep you grounded through the holiday season! ♥️✨

12/10/2025

Meet Artie, one of SDYC’s longtime practitioners and teachers, as well as a local craftsman! (cappozziartworks.com🪾)

Artie’s yoga journey began unexpectedly while working at an organic food wrap and smoothie bar, where the owners gifted employees yoga memberships. Yoga immediately clicked for him. “I fell in love in my first class and knew it was for me.” 🙏🏼

Yoga has since become a source of deep healing. “It helps me be the best version of myself… healing the physical, mental, emotional pains of traumas, loss, injuries, and grief.” It is “the soothing healing of all the heartache from losing so many loved ones” that grounds Artie most profoundly in the practice. 🕊️🤍

Artie’s connection to SDYC runs deep—“I’ve been practicing at SDYC since Anthony started it and even before it was SDYC,” he says. He began teaching here in 2017, and it’s the community that keeps him returning year after year. “Everyone has become a family to me.” The genuine positivity from both instructors and students makes SDYC a true sanctuary. As Artie puts it, “Anyone can start a studio, but it takes more to create a space that allows the right peaceful souls to gather.” ♥️🧘🏻‍♂️

Outside the studio, Artie is a skilled woodworker, creating everything from guitar stands and tree sculptures to jewelry—each piece uniquely crafted. Check out and support Artie’s work at cappozziartworks.com 🫶🏼✨

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12/04/2025

Give the gift that truly matters this season—the gift of HEALTH ♥️🎁

An SDYC GIFT CARD is a thoughtful way to support someone you care about with their journey toward balance, strength, and well-being. 🧘🏽‍♀️🪷

Find Gift Cards on our website under **Purchase**, and customize the amount to make it just right! ✨

Let’s roll out our mats and step into the New Year together! 💃🏻🕺🏾

12/01/2025

Maho is a dedicated yoga instructor with 15 years of personal practice and 5 years of teaching experience. For three years, she has been part of the SDYC community, known for her friendly, caring presence. Her favorite posture is Camel Pose, reflecting the open-hearted sanctuary she helps create for students.

We are sad to share that Maho will be leaving the SDYC community soon, but we wish her love and light as she journeys to her next chapter. Thank you, Maho, for everything you shared with the SDYC community. 🙏🏼✨

———————

A message from Maho ♥️

Dear students of San Diego Yoga Center,

For personal reasons, I will be returning to Japan soon. Teaching here has been a true joy, and I’m grateful for this warm and caring community. I’ve made wonderful friends through yoga and feel deeply connected to you all.

I’ll continue attending classes for a little while longer, and I hope yoga keeps us connected wherever we are.

Thank you so much for taking my classes.

With gratitude,
Maho

11/27/2025

Happy Thanksgiving from SDYC! 🫶🏼🍂

Thank you for being here, for showing up on your mat, and for supporting our small business. We’re deeply grateful for each member of our community—our SDYC family. Your presence, dedication, and spirit help this space thrive. ✨

As you move through this season, may you continue to practice kindness, and spread love and compassion long after you leave your mat. ♥️🙏🏼

With gratitude,
San Diego Yoga Center

11/24/2025

✨Starting TODAY!! ✨
Check out our Black Friday offerings for big savings!
Sales run November 24-30 🖤

11/18/2025

We recently caught up with long-time SDYC student Natapong, who shared how yoga has shaped his life.

Natapong first turned to yoga to slow down and reconnect with himself. Amid a busy schedule, it became his space to breathe, reset, and build strength—helping him stay present and grounded. “It’s like a reset button that brings me back to myself.”

His biggest challenge has been practicing patience, especially when a pose doesn’t come easily and his body feels different day to day. “I’m learning to accept those fluctuations and focus on the process instead of perfection. Yoga has taught me that I’m stronger than I think — physically, mentally, and emotionally. It’s also taught me to be more aware of my inner voice, and to bring more compassion and presence into everything I do, on and off the mat.”

What keeps him returning to SDYC is the environment. “I keep coming back because the energy here is different—in a good way. The instructors are grounded, intentional, and inspiring. The classes challenge me but also make me feel safe and encouraged. And the community at SDYC feels warm, genuine, and uplifting. I always leave feeling better than when I walked in.”

Outside the studio, catch Natapong around San Diego at his Japanese Steet Food business Sumosize!!

11/14/2025

Amid the holiday rush, the mat becomes a sanctuary—a place to find stillness, strength, and peace. The holidays may demand attention, but the mat calls for presence. ✨

Let your practice be the space where the world softens. In a season that often asks for too much, take care of yourself through your practice. Show up for yourself, even for a few breaths. 🌬️

The holiday season can easily pull attention outward, but yoga brings it back inward. Consistent practice is a gift to the body, the mind, and the spirit. Peace is practiced, not postponed. 🌱

We'll see you on the mat. 🤎

Address

5500 Grossmont Center Drive, Ste 470
La Mesa, CA
91942

Opening Hours

Monday	5:30am - 11am
	3pm - 8pm
Tuesday	5:30am - 11am
	3pm - 8pm
Wednesday	5:30am - 11am
	3pm - 8pm
Thursday	5:30am - 11am
	3pm - 8pm
Friday	5:30am - 11am
	3pm - 8pm
Saturday	7am - 11am
	3pm - 5pm
Sunday	7am - 11am
	3pm - 7pm

Website

http://sdyogacenter.com/

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Our Story

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary. We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another. It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Visit us today in the Grossmont Center to see what yoga can do for you! The hardest part is taking the first step, we’ll take care of the rest!

Anthony and Charlene - Owners