What are the opening hours?

Monday 5:30am - 11am 3pm - 8pm Tuesday 5:30am - 11am 3pm - 8pm Wednesday 5:30am - 11am 3pm - 8pm Thursday 5:30am - 11am 3pm - 8pm Friday 5:30am - 11am 3pm - 8pm Saturday 7am - 11am 3pm - 5pm Sunday 7am - 11am 3pm - 7pm

San Diego Yoga Center

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United States
La Mesa, CA
San Diego Yoga Center

Your Yoga and Pilates Source in San Diego’s East County! Providing classes for all levels.

San Diego Yoga Center offers bikram yoga, vinyasa flow, hot pilates and yin yoga classes for all levels of students; young and old, novice and experienced, athletic and sedentary. We believe yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another. It is our belief that yoga is an essenti

al element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

11/03/2025

Meet Rachel, San Diego Yoga Center’s new Studio Coordinator! She’s been part of the SDYC family since April 2024, bringing her warmth, organization, and positive energy to the studio every day. Rachel has been practicing hot yoga since 2013, and her dedication to the practice shines through in everything she does. Her favorite postures are Standing Bow and Supported Fish (Yin)—both reflecting her balance of strength and openness. Rachel embodies an intentional, empowering, and grounded approach to yoga and to life.

Fun Fact: Rachel is also the one who keeps all of the studio’s plants happy and healthy! 🌿✨

10/24/2025

Dreaming of Sedona 😌

We’re researching a potential retreat there in April. Sound amazing?? Comment a 🌵below so we can start to see how many would be interested!

10/14/2025

Tricks and Treats Workshop on Saturday, 10/25! Come join us and play 🙃👻

09/23/2025

Travel Tuesday, Yoga style! 🧘‍♀️

Christiana says “Salama” from Madagascar!

She’s showing us her triangle pose under the baobab tree!

09/03/2025

Last month we hosted a special “Fire and Ice” event at the studio- Hot Yoga followed by a Cold Plunge 🔥 🧊

Adding hot and cold into your overall health routine has many benefits and doing an event like this was so fun!

Thanks to all who participated and those who helped make this event possible 😊🙏

Photos taken by Sam of Captured by Weinchez

08/30/2025

Take advantage of one of the biggest sales of the year!

-Annual Unlimited
-3 Months Unlimited
-20 Class Package
-25% off all Merchandise

Check the website for pricing details! Stock up and save! The bigger the package, the bigger the savings!

Invest in yourself! Now’s the time 🙌

08/18/2025

Sundays are for getting outside and YOGA!

This mother daughter duo came to Inferno Hot Pilates today and then headed out for a hike. 🫶🏼

Love to see you practice together Julie and Kate!

Wishing everyone an amazing week ahead! 😌

Reminder the hot room will be closed 8/18 and 8/19 as we install new flooring 🔥

07/18/2025

On your busy “to do” list, don’t forget to add YOURSELF to the top!

Pause, breathe and connect 🙏

07/14/2025

Save the date! We have a limited amount of spaces available for this “Fire and Ice” event! You don’t have to take the hot class before but it’s highly recommended!

Benefits of ice baths:
-Enhanced mood & focus
-Reduced inflammation & muscle soreness
-Improved recovery & physical performance
-Improved immune system
-Improved resilience & stress management

Email Charlene@sdyogacenter.com to save your spot!

07/04/2025

Summer is here and so are the higher temps! 🔥

Make sure you’re hydrating before you step on your mat! It’ll make a big difference in how you’ll feel during and after class 💦

Address

5500 Grossmont Center Drive, Ste 470
La Mesa, CA
91942

Opening Hours

Monday	5:30am - 11am
	3pm - 8pm
Tuesday	5:30am - 11am
	3pm - 8pm
Wednesday	5:30am - 11am
	3pm - 8pm
Thursday	5:30am - 11am
	3pm - 8pm
Friday	5:30am - 11am
	3pm - 8pm
Saturday	7am - 11am
	3pm - 5pm
Sunday	7am - 11am
	3pm - 7pm

Website

http://sdyogacenter.com/

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Our Story

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary. We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another. It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Visit us today in the Grossmont Center to see what yoga can do for you! The hardest part is taking the first step, we’ll take care of the rest!

Anthony and Charlene - Owners