Its pronounced: "Fash-uhl", not "Fay-shul". 😂
We want to clarify that we do not do facials...not, in the traditional form anyway. But because you do have fascia everywhere in your body, including in your face, we can and do work with the fascia in the face. So technically, we can provide fascial-facials! We may not cleanse your skin, or pop your pimples, but we will leave your face looking more symmetrical and feeling more free and lifted! Now who wouldn't want that?!
📞 Book Your Session Today!
Call us at (619) 977-5671 or visit our BIO to schedule your appointment! 📆
Your body will thank you! 💙🙌
HASHTAGS
#MyofascialRelease #MoveBetterFeelBetter #Relaxation #HolisticHealth #FasciaLove #MoveWithEase #BodyArchitecture #WellnessJourney #MyofascialRelease #chronicpain #dysfunction #Chiropractic #healing #Relaxation #HolisticHealth #WellnessJourney #SelfCareJourney #Evaluation #Stretch #Release #Fascia #Healthy #HealthyLiving #Fitness
Ditch the foam roller. Believe it or not, it's doing you more harm than good. Foam rollers are too hard and too aggressive for your fascia. As a protective response, your fascia will lock down and usually get tighter with foam rolling. That is the exact opposite of what you want it to do. Persistent foam rolling can also cause micro trauma to your fascia, which adds up the more that you do it.
Therapy balls, like this one, are soft and gentle. Your fascia does not feel a need to defend against it. Simply laying on this (you don't even need to roll) for 8-10 minutes can release those hardened and chronically tight areas! And bonus: they can reach those hard-to-access spots with pinpoint accuracy! 🎯
Get deeper relief for tight muscles and fascia with therapy balls. 🙌
Experience the difference today! 🌟💪
#TherapyBalls #DeepTissueRelief #MyofascialRelease #BetterThanFoamRollers #itsnotamassage #ditchthefoamrollers
Been in a car accident? 🚗💥
Don't let lingering pain hold you back. Myofascial Release therapy can help reduce pain, improve mobility, and accelerate your recovery.
Take the first step towards feeling like yourself again. 🌟
📞 Book Your Session Today!
Call us at (619)977-5671 or visit our BIO to schedule your appointment!
Your body will thank you! 💙
#MyofascialRelease #PainRelief #CarAccidentRecovery #healing #Relaxation #HolisticHealth #WellnessJourney #SelfCareJourney
Live pain-free in beautiful San Diego! Myofascial Release therapy works by gently stretching or compressing the restrictions in the fascia (the connective tissue that surrounds your muscles and organs) until they simpmy MELT away like butter.
This particular Dural Release technique can provide lasting relief for chronic neck pain as well as headaches/migraines. This is especially helpful and imperative for people who have suffered from any degree of whiplash or other head or neck injury.
Book your session now and start your journey to wellness! 🌿💪
#SanDiegoLife #WellnessJourney #MyofascialRelease #BookToday
Ever been in a car accident or had whiplash? 🚗💥
If you have chronic neck pain and it's just not going away, maybe you've been overlooking a crucial spot.
Don't let lingering pain hold you back. Myofascial Release therapy can help reduce pain, improve mobility, and accelerate your recovery.
Take the first step towards feeling like yourself again. 🌟
📞 Book Your Session Today!
Call us at (619)977-5671 or visit our BIO to schedule your appointment!
Your body will thank you! 💙
#MyofascialRelease #PainRelief #CarAccidentRecovery #healing #Relaxation #HolisticHealth #WellnessJourney #SelfCareJourney #whiplashproblems #whiplash
#neckpainrelief
When you walk into the treatment room it’s an entire relaxation experience.
From the white noise and peaceful music, to the fresh scents of the diffuser…
You’ll unwind and release in no time.
📞 Book Your Session Today!
Call us at (619) 977-5671 or visit our BIO to schedule your appointment! 📆
Your body will thank you! 💙🙌
#MyofascialRelease #chronicpain #dysfunction #Chiropractic #healing #Relaxation #HolisticHealth #WellnessJourney #SelfCareJourney #Evaluation #Stretch #Release #Fascia #Healthy #HealthyLiving #Fitness #glamorous 💆♂️🌿🏋️♀️
What's one thing everybody believes about myofascial release, but is actually a myth?
"Myofascial Release is a super aggressive and painful deep-tissue massage." 🤦♀️🚫 There are actually more than false statements within this one statement, LoL!
The TRUTH is that REAL Myofascial Release is gentle and never forces anything. Let me put it this way: Have you ever had a deep tissue massage, and noticed that, whether you wanted it to or not, that your body was tensing up? Well it's tensing up because it's trying to protect you... Approaching the body, especially the fascia, with too much force actually creates the opposite effect. Your fascia will begin to brace and go into protective mode. You'll enter into a fight or flight state. When you enter into a fight or flight state, your body releases endorphins... And endorphins feel amazing! But once those wear off, many times, you're left feeling worse than you did when you went in, or best case scenario, you feel the same as when you initially went in.
FACT: The fascia cannot be forced to let go. No matter how hard or aggressive you get, it will not let go. You may break up some surface adhesions, but past that, more likely than not, you are only creating more damage (possibly even injury) to the system. 😭 Think about it: If your body is tensing up, isn't that the exact opposite of what you're trying to accomplish? Don't you want it to let go? If it's tensing up, I can guarantee you it's not letting go. 😂
Fascia will only respond to a gentle approach. It needs a gentle compression or traction into the restricted area, using a sustained hold that lasts at least 7 to 8 minutes before a real release actually occurs.
So here's the gist of it: Gentleness + Patience= REAL Release and Healing.
When it comes to healing, there's no such thing as a "quick fix". In reality, a "quick fix" is really just a "temporary solution".
***REAL HEALING TAKES GENTLENESS, TIME, CONSISTENCY AND PATIENCE.*** 💕
📞 Book Yo
Most people expect myofascial release to be painful or aggressive... More of a 'no pain, no gain" kind of thing. But in actuality, fashion should be approached with patients and gentleness.
📞 Book Your Session Today!
Call us at (619) 977-5671 or visit our BIO to schedule your appointment! 📆
Your body will thank you! 💙🙌
#MyofascialRelease #sandiegomyofascialrelease #itsnotamassage #MoveBetterFeelBetter #Relaxation #HolisticHealth #FasciaLove #MoveWithEase #BodyArchitecture #WellnessJourney
Prioritize your health, it’s the richest form of wealth you’ll ever possess. A healthy body leads to a healthy mind and soul. Invest in yourself today for a prosperous tomorrow.
#HealthIsWealth #healthy #healthylifestyle #myofascial_pain #myofascialstretch #sandiegoliving #sandiegomyofascialrelease #release #therapy #sandiegolife #lamesa
Cherishing the small moments, because they make the grandest impact! Remember, it’s the little things that make the biggest differences.🤍🙌
#LifeInDetails #thelittlethings #makeadifference #myofasciarelease #sandiego #sandiegohealth #myofascialstretch #releasepain #lamesa #encinitas #booknow #sandiego
Your voice matters to us!💫 Your reviews fuel our progress and inspire us to be being a part of our journey! 🙏💕
#Gratitude #CustomerReviews #thankyou #thankyouforyourreview #thankyou
Meet the incredible Rebecca Elias, an Occupational Therapist here at San Diego Myofascial Release! With her expertise and dedicated approach, she’s been instrumental in alleviating lower back pain for numerous clients. If you’re struggling with back pain, remember – you don’t have to live with it. We’re here to help!
#OccupationalTherapy #PainRelief #sandiego #backpain #myofascialrelease #sandiegowellness #myofascialrelease #sandiegomyofascialrelease #backrelief #lowerbackpain #wecanhelpyou
