Zen Within

02/05/2025

Was feeling inspired today at Inspiration Wood to give you guys a little tour of this BEAUTIFUL space that I get to teach in every Tuesday and Thursday at 9am. 💗Find your flow in my beginner-friendly classes, where we'll embark on a journey of self-discovery and growth. Each class begins and ends with the calming pose of shavasana, inviting you to relax, and focus on the present moment. With a blend of breathwork, visualization, and adaptive movements, you'll be supported in cultivating greater body awareness, confidence, and overall well-being. Essential oils are also offered to enhance your experience ❤️

09/27/2024

Arrive as you are - my classes celebrate individuality! Through patient practice, flexibility blossoms. Listen to your body to guide your yoga journey. Every body has its strengths and limits - expect compassionate support. 💗

07/10/2024

🧘‍♀️🫶💗🐐💗🫶

🐐🧘‍♀️♥️🧘🐐

02/15/2024

How a new challenge feels. 🙏🇰🇭🙏

02/11/2024

My yoga schedule this week! 💗

MONDAY - 9am Gentle Yoga at Sacred Dunes, NEW location 💗
130 Commerce Square, Michigan city
Walk-in - cash or credit 

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TUESDAY - Hatha Essential oil Yoga at 9:00am at Inspiration Wood, Westville, IN
Sign up on MINDBODY app

4:45pm Beginners yoga at YMCA in Laporte
(membership or day pass required)

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THURSDAY - 9am Hatha Essential Oil yoga at Inspiration Wood, Westville IN
Sign up on MINDBODY app

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FRIDAY at Go Aerial Laporte
5:30- Hot Vinyasa Flow
7:00- Hot YiN
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08/01/2023

Hello beautiful souls!
We’ve changed the time of my class one more time!
9am every Tuesday and Thursday!

This month’s oil will be the Adaptive Calming oil!
This oil is a beautiful blend of Lavender, Copaiba, Rosemary, Magnolia, Neroli, and Sweetgum essential oils. All of these oils combined provide a bright, sweet, citrusy, and floral aroma that smells lovely!

This oil will help you if you’re dealing with stress and tension involving any life transitions including but not limited to moving, starting a new job, going back to school etc.

Join me this week to heal the body using the magic of oils,movement and breath.

Weather permitting, I’d love to teach some classes outside!

07/14/2023

Yes come meet me !!! Lol

So excited 💗💗💗🙏

07/11/2023

Fridays at Go Aerial are always a magical vibey.
Join me this week 💗🙏🦋

07/10/2023