Breaths of Life

02/19/2026

These recent outcomes from HypnoBirthing families offer more than just encouraging statistics — they reflect what’s possible when parents are supported not only physically, but mentally and emotionally as well.

Lower intervention rates.
More spontaneous labor beginnings.
Higher rates of immediate bonding.

Behind each number is a family who felt informed, confident, and actively involved in their care.

As birth workers, we know that preparation shapes experience. When parents are equipped with tools to reduce fear and tension, understand physiology, and communicate clearly with their providers, the entire birth space shifts.

HypnoBirthing families learn to:
• Work with the natural process of birth
• Navigate options with clarity
• Advocate respectfully and confidently
• Enter birth with calm rather than fear
• Begin postpartum bonding with intention

This isn’t about promising perfect outcomes — it’s about fostering informed, empowered families who feel respected regardless of how their birth unfolds.

When we prioritize education that addresses mindset, language, and physiology together, we elevate the standard of care.

If you’re a birth worker interested in integrating HypnoBirthing into your practice or guiding families toward these tools, learn more at https://hypnobirthing.com/training/

01/26/2026

✨ Birth Story Sharing Circle ✨
I haven’t been on my page in quite some time but this one is worth mentioning!

I got to attend a beautiful birth story sharing circle hosted by Christie and it was such a powerful experience. 🌿 Hearing other moms share their journeys reminded me how important it is to honor our stories—the highs, the lows, and everything in between.
Sharing your birth story isn’t just for others; it can be incredibly healing for yourself. It helps process your experience, release emotions, and connect with a community that truly understands. 💛
If you’re a mom, I encourage you to come share your story. You never know who you might inspire, and you might also find some peace in your own journey. 💗🙏🏼

So grateful to all the mamas who joined us last night for our first Birth Story Sharing Circle 💞
It was such an honor to hold this space with you and witness your unique, powerful stories!

We began and closed the evening with a little gentle movement, breath, and meditation to help everyone feel grounded and supported, but the heart of the circle was simply being together and being heard.

These evenings are such a reminder of how healing it is to listen, to share, and to be in community.

And what a happy surprise and such a gift to have my dear friend and favorite doula of Breaths of Life, Katie, join us too! ✨

Our next monthly circle will be February 26th (the 4th Thursday of the month at 6pm)

I hope to see you there and hear your stories, or you’re always welcome to come just to listen 🩵

05/11/2025

✨ Wishing a very Happy Mother’s Day to all the amazing moms out there! 💐 Whether you're a mother, a grandmother, or a mom-to-be, today is all about celebrating YOU. Enjoy every moment of this beautiful day! 💖

🌸 And the Winner Is...! 🌸
Congratulations to Marissa Mae Smith! 🎉 You are the lucky winner of our Raffle! 🎁 We hope this special prize makes your day even brighter. 🌷
Thank you to everyone who participated and helped make this giveaway so special. Your support means the world to us!

05/03/2025

🌸 Breaths of Life Raffle & Mother's Day Promotions! 🌸
In celebration of all the incredible mothers out there, we're excited to bring you TWO amazing offers!

✨ Breaths of Life Raffle ✨�Win a bundle of must-have baby items to help you on your journey! Here’s what’s up for grabs:
* Hypnobirthing Book 📖
* Nursing Pillow 🛏️
* Infant Ink Baby Carrier 👶
* Soft Baby Blanket 🍼
* Hooded Towel & Wash Cloth Set 🧴
* Laundry Basket 🧺
To enter:
1. Like our page
2. Follow our page
3. Comment below
4. Share this post
The winner will be announced in 1 week! 🎉

💐 Mother’s Day Special Offers 💐�Treat yourself (or a special mama) with these exclusive savings:
* $40 off our Hypnobirthing Class Series
* $120 off our Doula Package
* $180 off when you register for both!
Don’t wait, these offers are valid through May 12th! 💖
Let’s celebrate you!

05/03/2025

Come see me and all the other wonderful people here at Sacred Dunes Health!! ☺️

04/26/2025

✨ Join me and other wonderful educators/venders at the Women’s Expo next Saturday, May 3rd! ✨

I am thrilled to be one of the educators/vendors at this exciting event, where you'll get the chance to explore a variety of empowering providers, products, and services designed just for YOU LADIES! Whether you're looking to connect with like-minded individuals or discover something new, this event has something for everyone. Men are welcome too, come get your loved ones a Mother’s Day gift or gift card for these amazing services!

Mark your calendars and come meet me! Can't wait to see you there! 🌟

03/30/2025

✨ A Beautiful Twin Birth Experience ✨

As a homebirth midwife assistant with Gentle Harbor Midwifery, I had the privilege of witnessing one of the most awe-inspiring and intimate moments a family can experience—the birth of twins at home. 💫

The energy was filled with love, support, and the strength of the mother. From the early stages of labor to the arrival of the second little one, the entire process was nothing short of magical. Every moment was a beautiful reminder of the power of nature and the bonds formed between family, midwife, assistant and doula.

It was an honor to be part of such a profound experience, supporting the mother and family every step of the way. The connection and the trust that a homebirth brings is something that stays with you forever.

To all the strong mothers out there, whether giving birth at home or elsewhere, you are incredible!! 🌸

11/04/2024

Check out what Christie has to offer this month! 🤩

Happy November! What are you most looking forward to this month?🧡🦃

I’m excited to start the month off today moving with you mamas! Today is Workout + Walk (FREE Mommy & Me Meetup!) at 9:30am and Postpartum Recovery®️ Fitness FRIDAYS AT 5PM. Come join us!

Yoga at the Civic starts up again in 2 weeks! Remember to pre-register for the series if you can so I have the minimum to run all the days! Those & Workout + Walks (weather depending) are the only drop in classes I have for you this month.

Parent + Tot Yoga🧘‍♀️ is happening at A Mindful Place Mon Nov 25th at 10:30am! Early birds ends today Nov 1 on this class and the next Birth Ball Clinic: Prep4Birth!🔵

🌟EXCITING ANNOUNCEMENT🌟
New location for classes ~ Up4movement in Michigan City! I will be teaching an adults All Levels Yoga class on the last Monday evening of the month! Register at up4movement.com

11/02/2024

Super happy to announce one of my hypnobirthing Moms gave birth to a healthy baby boy this morning at 8:25!! 🥰
Being able to teach this couple valuable information that helped them achieve the birth they wanted and able to help them even further more by being their doula has me feeling so blessed, honored, and satisfied with the beautiful outcome!! Always a pleasure working along side Terrie and Leah at Gentle Harbor Midwifery!
Welcome to the world precious child! 🩵