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Monday 9am - 6pm Tuesday 9am - 5pm Thursday 9am - 6pm Saturday 9am - 4pm

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Children's Physical Therapy and Wellness

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United States
La Quinta, CA
Children's Physical Therapy and Wellness

Children's Physical Therapy and Wellness, a private Pediatric Physical Therapy practice. Based in Co
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01/12/2026

🧍 Posture Power
Why good posture matters for kids

Good posture isn’t about sitting perfectly — it’s about helping kids feel comfortable, strong, and focused during their day! 💚

When kids use good posture, their bodies can move and learn more easily.

⭐ Why Posture Matters:

🧠 Improves focus & attention
When the body is supported, the brain can concentrate better.

✏️ Supports writing & fine motor skills
Good posture provides a stable base for hands to work.

💪 Builds core strength
Strong posture uses core muscles needed for balance and movement.

😌 Reduces fatigue & discomfort
Less slouching means more energy for learning and play.

💡 Easy Posture Tips for Home & School:

👉 Feet flat on the floor
👉 Back supported against the chair
👉 Screen at eye level (not in the lap)
👉 Take movement breaks every 20–30 minutes
👉 Encourage upright sitting — not “perfect” sitting

✨ Strong posture supports strong learning!

01/07/2026

🧺 Turn Chores into Play
Everyday tasks that build strength, coordination, and confidence

Chores don’t have to feel like work — they can be fun movement opportunities that help kids grow stronger and more independent! 🌈

When chores are playful, kids move more, resist less, and build real-life skills at the same time.

⭐ Fun Ways to Turn Chores into Play:

🧸 Toy Toss Clean-Up
Throw toys into bins or baskets like a game — great for coordination and motor planning.

🧺 Laundry Basket Pushes
Have kids push or pull a laundry basket across the floor to build strength.

🪣 Wipe & Reach
Wiping tables or mirrors helps with balance, reaching, and crossing midline.

🚶 Clean-Up Races
“Can you put away 5 toys before the song ends?”

🧍 Squat & Pick-Up
Picking toys up from the floor strengthens legs and core.

✨ Real life = real movement. Kids learn best when they’re having fun!

01/05/2026

🌟 Why Mindfulness Matters:

🧠 Improves focus & attention
Helps kids pause, reset, and return to tasks with better concentration.

😌 Supports emotional regulation
Teaches children how to calm their bodies during stress, frustration, or overwhelm.

💚 Builds body awareness
Kids learn to recognize what calm, tense, or tired feels like in their bodies.

🛌 Encourages better sleep & transitions
Mindfulness routines can make bedtime and daily transitions smoother.

💡 Simple Mindfulness Activities for Kids:

🌬️ Belly breathing (pretend to blow up a balloon)
🧸 Teddy bear breathing (bear on the belly, watch it rise and fall)
🌈 5 senses game (name things you see, hear, feel, smell)
🐢 Slow movements (stretching, yoga poses, animal poses)
❄️ Freeze & breathe (pause, breathe, then move again)

✨ Mindfulness helps kids feel in control — from the inside out.

01/02/2026

🎉 Hello, 2026! 🎉

A new year means new opportunities for kids to move, grow, and thrive 💙

In 2026, we’re continuing to celebrate:
✨ small milestones
✨ big progress
✨ movement through play
✨ strong, confident kids

Whether it’s rolling, crawling, walking, jumping, or running — every step forward matters.

Thank you to all the families, kids, and therapists who trust us to be part of their journey.

Here’s to a year filled with movement, milestones, and meaningful progress 💪👣

Happy New Year! 🥳

12/31/2025

🌟 A Year in Motion: Reflecting on Growth, Progress & Hope 🌟

As the year comes to a close, we’re taking a moment to reflect on the incredible progress made by our little movers and their families 💚

From first steps and stronger balance to improved confidence, focus, and independence — this year reminded us that every small movement leads to meaningful growth.

We recently shared these reflections in our latest blog post, where we talk about:
👣 Milestones big and small
💪 The power of play-based therapy
🧠 How movement supports physical, emotional, and cognitive growth
🌈 The hope and resilience we see in children every day

✨ If you’re a parent, caregiver, or educator, we invite you to read our year-end blog:
👉 https://childrensphysicaltherapyandwellness.com/our-blog/f/2025-reflections-on-children%E2%80%99s-physical-therapy-growth-and-hope

It’s a celebration of progress — and a reminder that every child’s journey is unique and worth honoring.

Thank you to all the families who trusted us this year. We’re excited to continue supporting your child’s growth in the year ahead. 💫

12/29/2025

💪 Simple Strength Builders
Everyday activities that help kids grow stronger

Building strength doesn’t require fancy equipment — kids can get stronger through simple, playful movements they do every day! 🌈

Here are easy strength-building ideas you can try at home:

🏃 Animal Walks
Bear walks, crab walks, frog jumps — fun and powerful for arms, legs, and core.

🧺 Laundry Basket Pushes
Let kids push or pull a basket across the floor for full-body strength.

🪜 Stair Climbing
Walking up and down stairs builds leg strength and balance (with supervision).

🧸 Toy Clean-Up Lifts
Squatting to pick up toys helps strengthen legs and core.

🧘 Wall Push-Ups
A great beginner strength exercise that feels like play.

✨ Strong bodies are built through movement, repetition, and fun!

12/26/2025

🎲 Self-Regulation Through Play
How movement helps kids calm, focus, and feel in control

Play isn’t just fun — it’s one of the most powerful tools for helping children learn self-regulation. 💚

Through movement and play, kids learn how to:

🧠 Calm their bodies
Activities like swinging, pushing, and deep pressure help the nervous system settle.

😌 Manage big emotions
Play gives children a safe way to release energy, frustration, and stress.

🎯 Improve focus & attention
Movement helps kids reset so they can listen, learn, and engage.

⚖️ Feel more in control
When kids understand their bodies, they feel more confident navigating their world.

✨ Play is how children practice regulation before they can explain it with words.

💡 Examples of Regulating Play:
Swinging or rocking
Jumping and crashing safely
Animal walks
Pushing/pulling heavy objects
Obstacle courses

12/15/2025

⭐ The Power of Routine

When kids practice the same activities regularly — at home, in school, or in therapy — their brains and bodies learn to say:

“I can do this.”

🌱 How Routines Help Kids Thrive:

🧠 Builds confidence through repetition
The more kids repeat a skill, the more secure and capable they feel.

💪 Encourages independence
Consistent routines help children master everyday tasks on their own.

😌 Reduces stress and anxiety
Predictability helps kids feel safe, calm, and in control.

🎯 Supports learning and movement
Daily movement routines strengthen coordination, balance, and focus over time.

✨ Small habits done consistently lead to BIG growth.

Address

La Quinta, CA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Thursday	9am - 6pm
Saturday	9am - 4pm

Telephone

+17603410222

Website

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Accepting Adult Patients

Children’s Physical Therapy and Wellness is excited to inform you that we will be opening for adult patients in this time of crisis. Like what we’ve been doing, we will be sanitizing clinic equipment, tables, chairs in between patients. Call for appointments.