09/28/2024
🔥🍁🍁Three Ways to Strengthen Your Agni this season:
Add Spices: Sprinkle spices into your tea, water, and meals. The goal isn’t to overwhelm your senses but to gently enhance flavor and ignite your digestive fire. Spices are nutrient-rich and make nutrients more accessible for your body to absorb.
Drink Warm: Sip warm water or ginger-infused water with your meals. Warm beverages help keep your tissues hydrated and support detoxification. Avoid cold drinks, especially ice, as they can hinder digestion.
Eat Warm Foods: Morning and evening are Kapha times, when digestion is naturally slower. Start your day with a warm, easy-to-digest breakfast like Amaranth Chai or Broken Rice porridge. In the evening, opt for light, soupy meals to support digestion and allow your body to focus on cleansing and healing as you rest, promoting deeper, more restorative sleep.🙏🍁