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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

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Lacey Wellness

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Lacey, WA
Lacey Wellness

Allow us to guide you on your journey to a stronger and healthier life. Contact us today!

Training with compassion and understanding allows us to help diverse populations improve their strength, balance, and quality of life through functional training.

11/22/2025

💪🏽 Here’s your reminder that growth doesn’t happen by accident — it happens through commitment, movement, and showing up even when it’s tough.
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🔥 Trainer Jessica is all about helping our clients LEVEL UP — with purpose, with form, and with support. In this moment, she’s doing what she does best: guiding, encouraging, and building real strength that goes beyond the gym.
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🚨 Whether you’re starting your journey or leveling up your routine, our trainers are here to walk (and sweat 💦) with you every step of the way.
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✨ Progress is built rep by rep. Don’t chase perfect — chase consistent.
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👊 Let’s make this week count.

11/21/2025

✨ Strength shows up in many forms — and today, this is what it looks like ✨

At Lacey Wellness Center, every healing journey has purpose and value 💥

This is Sean, one of our amazing trainers, working 1-on-1 with his client who is currently in a wheelchair after an accident 🦽💛
With steady guidance, patience, and intentional movement, every session becomes a step forward 🙌💫

💪 Our recovery priorities:
• Regaining mobility
• Building strength back up
• Safe, controlled movement patterns
• Confidence with every rep and every milestone ❤️

Having a wellness trainer during recovery means you’re never walking the path alone — you have someone encouraging you, supporting you, and pushing you safely toward progress 🔥🙏

This is who we are.
This is Lacey Wellness in motion. 💙✨

📲 DM us to schedule your consultation.

11/19/2025

Today, we’re spotlighting our incredible Lacey Wellness trainer Jessica as she works 1-on-1 with her client

She’s teaching the cable row with precision:
✔️ Core tight
✔️ Shoulders down and back
✔️ Full range control

Every detail counts, and Jessica’s coaching ensures every rep is done safely and effectively — maximizing gains while minimizing risk 🚫🧍‍♀️🔥

Because it’s about more than just the workout — it’s about education, empowerment, and real results 🧠➡️🏋️‍♂️

Ready to train with a pro who brings the knowledge and the positive energy?
Let Jessica guide you to stronger, smarter movement!

You bring the goals — she’ll bring the game plan!

11/18/2025

💪✨ At Lacey Wellness it’s more than just lifting weights — it’s about lifting with purpose 🔥🙌🏼

Here, trainer Lohi is doing what she does best 👏🏼 — guiding her client through proper technique 🏋🏼‍♀️, choosing the right amount of weight 🏋🏽‍♂️, and making sure every rep is done safely and effectively ✅💯

It’s not just about building strength 💪 — it’s about building confidence 💖, preventing injury 🚫, and creating a workout that’s tailored to your body and goals 🧠🎯

With knowledgeable trainers like Lohi by your side 🤝🏼, you’re never alone on your fitness journey 🌟. You’re supported 🙌🏼, cared for ❤️, and pushed to become the strongest version of yourself — one rep at a time 🔥💥

🧡 👟 🏋🏼‍♀️ 💪 🌿 🎯 ✅ 🌟 🧠 🏆

11/17/2025

🔥 Recover Faster, Feel Better, and Stay Strong! ❄️💪

At Lacey Wellness Center, we’re bringing the power of cryotherapy to help you heal, recover, and thrive! Whether you’re an athlete 🏃‍♂️, dealing with chronic pain 🤕, or just need relief from daily stress, cold therapy is your secret weapon.

✨ Cryotherapy Benefits:
✅ Relieves pain & inflammation 🔥➡️❄️
✅ Speeds up muscle recovery 🏋️‍♀️
✅ Boosts circulation & mobility 🚶‍♂️
✅ Stimulates collagen production ✨
✅ Helps prevent injuries 🚑

Providing targeted cryotherapy to help our clients move better, feel better, and live better! 💙

🚀 Ready to experience the benefits for yourself? Book your session now and let’s get you back to feeling your absolute best! 💯👇

11/15/2025

What’s the difference between FITNESS and WELLNESS?

FITNESS = Strong muscles 💪, cardio power ❤️‍🔥, endurance for days 🏃‍♀️!
It’s all about how your body performs, moves, and pushes limits!

WELLNESS = Mindful balance 🧘‍♀️, recovery time 💤, mental peace ☀️, and body care 💆‍♂️.
It’s the whole vibe — not just looking good, but feeling AMAZING from the inside out!

At Lacey Wellness, we blend both so you can train hard AND recover smart.
Because real results come when your body AND mind are in sync!

11/11/2025

💪✨ Strength knows no age, only determination! ✨💪

Here at Lacey Wellness Center, our trainers are passionate about teaching proper form, building confidence, and helping clients move with strength and purpose 🙌🔥
In this session, our personal trainer Lohi is guiding her client through a trap bar deadlift — a powerhouse move that strengthens the legs, glutes, back, and core while improving balance and posture 🏋️‍♀️💥

✅ Builds total-body strength
✅ Enhances stability and mobility
✅ Boosts confidence and independence
✅ Supports long-term joint and bone health

Every rep is a step toward a stronger, healthier version of YOU! 💯🌿 Whether you’re just beginning your fitness journey or leveling up your routine, we’ll help you train safely, effectively, and with purpose💫

Your wellness journey starts here — and we’re with you every step of the way 🫶

11/07/2025

Steady hands on the wall, band locked in, core engaged — it’s GO time!
🔥💪🧠

At Lacey Wellness, we’re all about helping you move with purpose and power!
Here’s our trainer Lilei working 1-on-1 with her client, guiding her through a resistance band drill that boosts balance, strengthens the core, and fires up those glutes! 🍑⚡️🏋️‍♀️

🫡 Every move is intentional
🦾 Every rep has meaning
👆🏼 Every session is about YOU leveling up! 🚀🙌

Whether you’re just starting out or you’re chasing new goals, we’ve got your back (and your form)!
Let’s grow stronger, one session at a time!
💥🖤🔥

11/05/2025

Gloves on. Focus locked in. Let’s work.
At Lacey Wellness, Sean isn’t just coaching workouts — he’s building confidence, discipline, and serious strength 🥊🔥

Boxing is more than just punches. It’s full-body cardio, core activation, mental clarity, and stress relief all rolled into one 💪🧠 Whether you’re looking to level up your endurance, torch calories, or just hit something after a long day — Sean’s got you covered ✨

With a sharp eye for technique and a passion for progress, he’ll coach you every step of the way ➡️🥇

Ready to train different? Let’s put in that work

11/04/2025

✨ Cryotherapy for your face? ✨
At Lacey Wellness, we’re all about helping you glow from the inside out — and facial cryotherapy is one of our fav skin-boosting treatments! ❄️

Here are 3 reasons why your face deserves a chill session:

1️⃣ Reduces inflammation & puffiness – Whether it’s under-eye bags or overall facial swelling, cryo helps tighten things up and calm the skin. 🧊💆‍♀️
2️⃣ Boosts collagen production – The cold triggers your skin to rejuvenate, helping to smooth out fine lines and keep your glow game strong. ✨🧖‍♀️
3️⃣ Clears and tightens pores – Say goodbye to congestion and hello to a more refined, radiant look! 🔬✨

This is your sign to chill — literally!
Book your cryotherapy facial with us today at Lacey Wellness and give your skin the refresh it deserves!

Address

5401 Corporate Loop SE, Ste. K
Lacey, WA
98503

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13609996174

Website

facebook.com

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