Modern Hippie Girl Wellness

02/06/2026

What is a Modern Hippie Girl?

She’s grounded and ambitious.
She believes in science and nature.
She reads ingredient labels, protects her peace, and knows her body is always communicating with her.

A Modern Hippie Girl doesn’t chase quick fixes.
She doesn’t silence symptoms.
She listens, supports, and heals from the root.

✨ Who I help @ MHG Wellness:

I help women who are
• exhausted but wired
• bloated, inflamed, and frustrated
• struggling with hormones, blood sugar, gut issues, or chronic stress
• doing all the things but still not feeling like themselves

Women who feel dismissed, overwhelmed, or stuck in survival mode…and are ready to feel calm, energized, and connected to their bodies again.

🌿 How I help (the holistic way):
I don’t believe in bandaids. I believe in balance.

I support women by focusing on:
• nervous system regulation (because healing can’t happen in fight-or-flight)
• hormone harmony
• blood sugar stability
• gut healing & detox pathways
• clean, nourishing food that supports real life
• gentle lifestyle shifts that actually stick

No extremes.
No shame.
No one-size-fits-all plans.

Just education, empowerment, and root-cause healing — so your body can do what it was designed to do ✨

Being a Modern Hippie Girl means trusting your intuition, honoring your body, and choosing healing over hustle.

And if that speaks to you… welcome home 🤍🌙

01/01/2026

What is your natural GLP-1 hormone?
GLP-1 (glucagon-like peptide-1) is a hormone your body naturally makes in your gut every time you eat. Its job is to help regulate blood sugar, appetite, digestion, and metabolism. Think of it as one of your body’s built-in “balance hormones.”

When GLP-1 is working well, it:
• Helps you feel full and satisfied after meals
• Slows digestion so blood sugar stays steady
• Signals your pancreas to release insulin appropriately
• Reduces cravings and mindless snacking
• Supports healthy weight regulation and metabolic health

Why is GLP-1 so often out of balance?
In today’s world, many women struggle to produce or respond to GLP-1 properly, not because their bodies are broken, but because their systems are overwhelmed.

Common reasons GLP-1 gets disrupted include:
• Chronic stress and nervous system dysregulation
• Blood sugar spikes from ultra-processed foods
• Gut inflammation, poor digestion, or dysbiosis
• Insulin resistance
• Poor sleep and circadian rhythm disruption
• Long-term dieting or under-eating
• Hormonal imbalances (especially cortisol and estrogen)

When GLP-1 is low or your body becomes resistant to it, you may notice:
• Constant hunger or never feeling satisfied
• Strong sugar or carb cravings
• Energy crashes
• Difficulty losing weight despite “doing everything right”
• Feeling out of control around food

The good news
Your body wants to make GLP-1. With the right support (nervous system regulation, blood sugar balance, gut healing, proper nourishment, sleep, and lifestyle alignment). GLP-1 production and sensitivity can improve naturally.

This is why we focus on root-cause healing, not just appetite suppression. When the body feels safe, nourished, and regulated, hormones like GLP-1 can finally do what they were designed to do ✨

11/25/2025

Black Friday Deals on all MHG Programs 🛍️

🩷 $33- 7 Day Detox
🩷 $77- 30 Day
🩷 $77- Eat Clean to Get Lean
🩷 $147- MHG Reset
🩷 $147 - BF Mama
🩷 $147- MHG Universe

Check out all about these programs here 👇🏼

I'm a 45 yr old Toddler Mom turned Integrative Nutritionist Specializing in Hormone & Gut Health. After having my sons I suffered from Hormonal Imbalances, Weight Loss Resistance, Stress, Anxiety, Chronic Pain, Fatigue and bouts of Depression. My doctors did test, after test, and told me everything....

10/28/2025

Lately I’ve been feeling a little inflamed, puffy, and just… off. You know that sluggish, heavy feeling where your body feels like it’s holding onto everything? That’s usually my sign that my detox pathways need a little extra love. 🫶🏼

So that means it’s ionic foot bath time! 💧

These little sessions might look simple, but they’re actually powerful for helping your body rebalance.

Here’s why I love them:
✨ They help pull out toxins
Through ionization, the water becomes charged and draws out heavy metals, chemicals, and other toxins through your pores. You can literally see the water change as your body releases what it no longer needs.

✨ They reduce inflammation
When your body isn’t overloaded with toxins, your inflammation levels naturally drop. That means less bloating, less joint pain, and more energy and mental clarity.

✨ They support your liver, lymph, and kidneys. Your detox organs do so much for you every day. Ionic foot baths give them a little support by offloading some of the burden and encouraging proper elimination.

✨ They restore balance
The negative ions created help neutralize free radicals, rebalance your body’s pH, and promote an overall sense of calm and grounding.

For me, this isn’t about “quick fixes.” It’s about tuning in and supporting my body’s natural ability to heal and detox…one mindful ritual at a time. 🌸

If you’ve been feeling inflamed, tired, or just energetically heavy… maybe your body’s asking for the same reset. Grab the one I use. Link in Bio💕

10/08/2025

How Crystals Actually Work ✨

Your energy speaks a language and crystals are fluent in it 💎✨

Crystals aren’t just “pretty rocks”, they’re ancient energetic tools created by the Earth herself. Each crystal carries a unique vibrational frequency….kind of like a song your body can feel. 🎶

Our bodies are made of energy too , constantly vibrating, shifting, and responding to what surrounds us. When you hold or wear a crystal, your energy field begins to entrain (or match) that crystal’s vibration.

💗 That’s why rose quartz feels so comforting, it resonates with love and heart healing.
💜 Amethyst soothes the nervous system and promotes inner calm.
💛 Citrine energizes and attracts abundance by stimulating your solar plexus chakra.

Crystals don’t “fix” you, they remind your energy where balance belongs.
They amplify your intentions, protect your aura, and help you realign with your natural frequency of harmony and peace. ☮️

Think of them as little energetic allies from Mother Earth herself 🌍💫

10/07/2025

Crystals aren’t just pretty — they’re energetic tools that help you align your mind, body, and soul. 💫

Each one carries its own unique frequency to support you in different areas of your holistic healing journey:

💎 Clear Quartz — the Master Healer that amplifies your energy and intentions.
💜 Amethyst — your calm, intuitive guide for peace, sleep, and spiritual connection.
💙 Sodalite — brings truth, clarity, and balance to an overthinking mind.
💗 Rose Quartz — opens your heart to self-love, compassion, and forgiveness.
💛 Citrine — radiates joy, abundance, and confidence.
🧡 Carnelian — awakens your creative fire and feminine energy.
💙 Blue Calcite — soothes emotions and clears communication pathways.
🖤 Black Tourmaline — grounds, protects, and shields you from negative energy.

Whether you meditate with them, wear them, or keep them on your altar — your crystals are energetic allies guiding you back to balance. 🌿

Which one are you most drawn to right now? ✨
Comment your crystal below 👇

10/06/2025

Did you know I’ve been a Crystal Healer for almost 10 yrs. So this week we’re gonna talk about Crystals and how they can help you heal.

Crystals aren’t just pretty rocks they’re vibrational medicine. Each one carries its own frequency that can help realign your energy, soothe your emotions, and support your body’s natural healing process.

💎 Here’s how they help you heal holistically:
🌿 Mind: Certain crystals like Amethyst or Lepidolite help calm anxiety, ease overthinking, and bring mental clarity. Perfect for grounding your nervous system and creating inner peace.

💖 Body: Crystals like Bloodstone or Carnelian are amazing for boosting circulation, energy, and vitality — helping your body feel more balanced and alive.

🌙 Soul: Rose Quartz opens your heart, Clear Quartz amplifies intentions, and Selenite clears away stagnant energy — keeping your spirit in alignment with your higher self.

When you combine crystals with intention, breathwork, and daily rituals (like meditation or journaling), you’re not just decorating your space, you’re tuning your energy to heal from the inside out.

✨So this week, grab your favorite crystal, cleanse it under the moonlight, set an intention, and let the magic begin.

10/06/2025

Let’s talk crystals, your sparkly sidekicks for holistic healing! ✨

Crystals aren’t just pretty rocks — they’re vibrational medicine. Each one carries its own frequency that can help realign your energy, soothe your emotions, and support your body’s natural healing process.

💎 Here’s how they help you heal holistically:
🌿 Mind: Certain crystals like Amethyst or Lepidolite help calm anxiety, ease overthinking, and bring mental clarity. Perfect for grounding your nervous system and creating inner peace.

💖 Body: Crystals like Bloodstone or Carnelian are amazing for boosting circulation, energy, and vitality — helping your body feel more balanced and alive.

🌙 Soul: Rose Quartz opens your heart, Clear Quartz amplifies intentions, and Selenite clears away stagnant energy — keeping your spirit in alignment with your higher self.

When you combine crystals with intention, breathwork, and daily rituals (like meditation or journaling), you’re not just decorating your space, you’re tuning your energy to heal from the inside out.

✨So this week, grab your favorite crystal, cleanse it under the moonlight, set an intention, and let the magic begin.

10/04/2025

The Crown Chakra is your “spiritual connection” Chakra 🤍

Finally, the Crown Chakra, the highest chakra, is what determines your spiritual connectivity. This chakra is sometimes called “thousand petal lotus” chakra. Given its place as the highest chakra, it is vital in creating a life you love, and in attaining a feeling of peace. However, working with it is a notoriously subtle process.

When all is well, you will be in tune with the beauty in the world around you. Plus, you can experience feelings of profound joy. Life may feel worthwhile, glorious, and rich. Unfortunately, a traumatic life experience can move the Crown Chakra out of positive. This can then cause you to doubt yourself and your purpose.

Physical Location: The top of the head.
Color: Violet.
Element: Thought.
Emotional Issues and Behaviors of Blocked Crown Chakra: If your Crown Chakra becomes disturbed, you might not see much beauty in the world at all. You may also feel spirituality adrift and experience symptoms of depression. If you’re only starting to develop this type of block, you might just notice a decline in overall excitement or motivation. Physically, a blocked Crown Chakra can also occur at the same time as problems with physical coordination or chronic headaches

10/04/2025

The Third Eye Chakra is your ‘Intuition’ Chakra 💜

The Third Eye Chakra is a powerful energy source when it is working well. It determines your intuition, your alignment with the Universe, and your ability to see the bigger picture in life.

When you have an open Third Eye chakra, you are adept at picking up signs. Trust in your gut feelings and plan according to your greatest goals. Law Of Attraction successes and manifestation experiences relate to this type of openness. However, the Third Eye can be misaligned if someone is making you doubt your wider purpose. Or, if you tend to prize rationality over intuition.

Physical Location: In the center of your brow.
Color: Indigo.
Element: Extra-Sensory Perception.
Emotional Issues and Behaviors of Blocked Third Eye Chakra: You may struggle to have faith in your broader purpose if your Third Eye Chakra becomes blocked. So, you may feel there’s no point in what you’re doing, or feel it is insignificant. You might also be struck by your inability to make decisions. Some people describe this as a feeling of psychological paralysis. If you have a blocked Third Eye Chakra, you might have trouble sleeping, feel clumsy, and struggle to learn new things.

10/04/2025

Your food holds energy and every bite can help balance your chakras ❤️🧡💛💚💙💜🤍

When you eat with intention, you’re not just nourishing your body… you’re feeding your energy system 🌿

🌱 Root – grounding roots & grains
🍊 Sacral – juicy fruits & healthy fats
🔥 Solar Plexus – spicy, yellow, digestion-supporting foods
💚 Heart – greens, herbs, avocado love
🔵 Throat – cooling teas & hydrating produce
💜 Third Eye – brain-boosting purples & cacao
👑 Crown – light, high-vibe plant foods

Each color, texture, and flavor carries a frequency that speaks to your chakras 💫

🌸 Your next meal could literally shift your energy.

💬 Comment “FOODIE” if you want my 7-day “Eat for Your Chakras” challenge!

10/03/2025

The Throat Chakra is the “Communication” Chakra 💙

The Throat Chakra regulates your self-expression in all senses, influencing how authentically you convey your deepest self to the world. Your directness, emotional honesty, and ownership of your needs connect to this area.

When your Throat Chakra is aligned properly, you will feel able to say what you mean, be well understood by others, and speak the truth in ways that are appropriate. In other words, you’ll be forthright without being blunt. Difficult experiences with communication can shift the Throat Chakra. For example, a tough job interview or a bad argument can shift your Throat Chakra.

Physical Location: In the middle of the throat.
Color: Blue.
Element: Ether.
Emotional Issues and Behaviors of Blocked Throat Chakra: A blocked Throat Chakra primarily manifests in an inability to say what you really want to say. You may feel like you’re stuck holding onto secrets. Similarly, you may believe that people don’t want to hear your thoughts, or that you can’t find the right words for your feelings. Once again, a small blockage may mean you only struggle with self-expression at work, or with a particular friend. Meanwhile, a significant misalignment may mean you constantly feel thwarted in communication. Physically, a blocked Throat Chakra may present with pain in the neck, sensitivity to hormone fluctuations, and discomfort in throat tissue.