03/10/2025
💥SAVE this post💥
The top 2 food sensitivities I see in my clients are easily: gluten (glyphosate) & dairy (hormones). Both causing major inflammation and chronic issues in the body.
So when you think gluten & dairy free. Don’t think foods that have labels that say “gluten free” or “dairy free”. That’s just going to replace one issue, for another. Now you’re just eating highly processed foods that cause a bunch of other health issues. 🙃
This is where eating clean comes into play. Think about eating ‘whole foods’, the way our ancestors ate them. If it didn’t come from the ground, or eat from the ground….It’s not clean and it’s going to cause health issues in your body.
🥨 For Gluten:
Sandwich or Tortilla → Lettuce Wrap
Pasta → Spaghetti Squash or zucchini spirals
The only time a product that comes in a box is ok is when it’s 2 or less ingredients.
For example: Brown Rice Pasta- the ingredient list should say just brown rice & water. Both single whole food ingredients from our earth. No chemicals, no fillers, no BS.
🥛 For Dairy:
Milk → Almond, Coconut Milk, Macadamia Milk, Walnut Milk, Hazelnut Milk, Cashew Milk (find one that uses all real ingredients like Elmhurst, Malk, or just make it yourself)
Creamer → Coconut Milk, Almond Milk , not oat milk (big source of glyphosate)
Butter → Grass Fed Butter or Ghee
Oils- EVOO, Coconut Oil or Avocado Oil
Parmesan → Nutritional Yeast
Sour Cream→ Plain Almond Milk Yougrt (Kitehill yogurt is my fav, you won’t know it’s not sour cream)
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Comment “List” if you want a copy of my clean product list to use at the grocery store.
