Our Strong Bones Osteoporosis Physical Therapy

04/03/2024

In this month's blog I describe how our Strong Bones exercise program improves everyday movements.

We carry objects, we squat down to retrieve something from a low surface, we pull open a door or pull clothes out of the washer, we push ourselves up from the floor, we reach for something on a high shelf – possibly all in the same hour!

Each of these activities are simulated in our Strong Bones class. Curious how we do that? Please click here to read more.

Exercise Doesn’t Have to Be Complicated Apr 1, 2024 | Fitness Let’s take a few moments to consider the basic movements that we do every day. We carry objects, we squat down to retrieve something from a low surface, we pull open a door or pull clothes out of the washer, we push ourselves up from ...

03/01/2024

Discover the power of exercise in building bone strength and combating osteoporosis with Joanne Fagerstrom's acclaimed Strong Bones exercise classes. Join countless others like Janis who've taken a proactive step towards better bone health by signing up today by clicking the link below.

Janis' Testimonial:
"I enrolled in Joanne's bone health course because my 97-year-old mother has been undergoing treatment for osteoporosis for decades. Before seeking a medical diagnosis for myself, I wanted to arm myself with information from the most informed person I knew of -- Joanne Fagerstrom.

I am so glad I did! Spoiler alert: If a DXA scan shows you have low bone density, the best thing you can do is exercise. And if a scan doesn't indicate low bone density, you're not out of the woods; you're still at risk for a fracture. But guess what -- the antidote is exercise, particularly through the thoughtful program Joanne has put together in her Strong Bones exercise classes, incorporating strength, flexibility, and balance."
- Janis Risch

Strong Bones Classes ; Welcome Bone Health Strong Bones Valentine Strong Bones Classes Private Consultations Strong Bones Exercise Video (Flash Drive – 2nd Edition) Strong Bones Exercise Video (DVD – 2nd Edition) Resistance Bands BLOG Mindful PT Feldenkrais Feldenkrais Method Feldenkrias Online ...

02/16/2024

Unlock the Secret to Stronger Bones - For Free! This Valentine's Day, gift yourself the love of better bone health with our exclusive, no-cost virtual class, available only until Sunday, Feb 18.

Led by the renowned Joanne Fagerstrom, PT, CFP, a dedicated Physical Therapist specializing in osteoporosis and osteopenia, this special session is your gateway to building stronger bones. Whether you're a beginner or have been managing bone health for years, our class is tailored for all ages and abilities.

Don't miss this unique opportunity to learn from the best, right from the comfort of your home. View the class on our website now and step into a stronger, healthier you!

Welcome Bone Health Strong Bones Valentine Strong Bones Classes Private Consultations Strong Bones Exercise Video (Flash Drive – 2nd Edition) Strong Bones Exercise Video (DVD – 2nd Edition) Resistance Bands BLOG Mindful PT Feldenkrais Feldenkrais Method Feldenkrias Online Library Free Sample Les...

02/13/2024

Limited Time: Free Bone Health Class Offering!

As my Valentine’s Day gift to all of you, (and anyone you would like to share the class with), I am offering FREE access to a special Strong Bones class from 2/14 through 2/18/24.

You can watch the class anytime during this period (unlimited views).

If you have never taken one of my Strong Bones classes before, please know that the exercises presented are safe and appropriate or all ages. I welcome your questions.

Please help us spread the word!

For the Love of Your Bones Valentine   Looking for something fun to do this Valentine’s Day? One way to fight off those winter blues and keep in shape is to try out an online exercise class that you can do at home. On February 14, I am providing free access to a recording of my Strong Bones class...

02/07/2024

FDA Clears Osteoboost™: A New Chapter in Osteoporosis Treatment

On January 18, 2024, the FDA approved Osteoboost™, a wearable technology designed to reduce bone loss. Developed from research aimed at protecting astronauts, this device offers a non-pharmacological option for those with osteoporosis. While initial studies show promise, the need for independent verification remains crucial, highlighting the importance of rigorous scientific validation in healthcare innovations.

Learn more about the implications of this approval and the ongoing conversation around new osteoporosis treatments in our latest blog.

Have you heard of Osteoboost? Feb 4, 2024 | Uncategorized Here are the facts: On January 18, 2024, the FDA provided clearance for a new medical product called Osteoboost™, a wearable vibrating belt intended to reduce bone loss and encourage bone growth in the hips and spine. Inspired by technology...

01/09/2024

Ever wondered why your joints make cracking and popping sounds?
Our latest blog post, "Snap-Crackle-Pop: Explaining the Symphony of Noisy Joints," is here to demystify this common experience. We delve into the fascinating world of hyaline cartilage and synovial fluid, shedding light on why our joints make those crackling noises as we age.

But that's not all – our post also guides you on how to care for your joints. Learn about the power of regular exercise, the importance of a healthy diet rich in omega-3 fatty acids, and the benefits of staying hydrated for joint health.

Interested in keeping your joints happy and healthy? Click through to our blog for invaluable tips and insights.

Snap-Crackle-Pop: Explaining the Symphony of Noisy Joints Jan 7, 2024 | Anatomy Lessons Joints form when two bones meet to allow movement. The ends of these bones are covered with a smooth, slippery tissue called hyaline cartilage.* This specialized cartilage along with a lubricant called synovial f...

12/12/2023

Ever wondered what exactly tendonitis, bursitis, and osteoarthritis are, and how they differ? My latest blog, "Meet the “itis’s”: Understanding the Difference Between Tendonitis, Bursitis, and Osteoarthritis," offers insightful and easy-to-understand explanations of these common conditions.

Meet the “itis’s”: Understanding the Difference Between Tendonitis, Bursitis, and Osteoarthritis Dec 11, 2023 | Anatomy Lessons Once you’ve “been around the block” a few times, it’s likely that at some point you’ve been diagnosed with tendonitis, bursitis, or osteoarthritis somewhere...

11/29/2023

Walking is an excellent activity not only for our overall health and wellbeing, but also for our bones. Recent evidence suggests that we should aim for a 30 minute walk every day for our bone health.

But what if fear of falling gets in the way of walking outdoors for exercise?

In this month's blog, I discuss walking poles and if they are worth using.
Spoiler alert: The answer is yes!

To read more about the many benefits of using walking (or hiking) poles and what you should consider when purchasing, please click on this link:

Are Walking Poles Worth Using? Nov 27, 2023 | Fitness Walking is an excellent activity not only for our overall health and wellbeing, but also for our bones. In a large study of over 61,000 postmenopausal women, Feskanich and colleagues found that walking 4 hours/week “substantially” reduced the...

10/30/2023

Calling all bone health enthusiasts!

Take charge of your bone health journey with my comprehensive, evidence-based Osteoporosis & Bone Health course, that I’ve thoughtfully divided into 7 modules that you can view at your own pace through the end of 2024.

I do a deep dive into the latest research and explain what you must know about exercise, nutrition, supplements, the “what and why” of diagnostic tests, surprising risk factors, how stress and sleep affect your bone health, and much more.

To see the details and secure your spot now:
https://ced.ourstrongbones.com

This unique course is intended for anyone interested in comprehensive, holistic management of their bone health.

10/05/2023

🌟 Exciting New Course Alert! 🌟

A Dive Deep into Osteoporosis & Bone Health
The course is thoughtfully divided into 7 easily manageable sections, giving you the flexibility to explore the content at your own pace. Access to the course is available until December 2024.

Ready to take control of your bone health or elevate your expertise as a Physical Therapist? Join our comprehensive course, covering all things osteoporosis and low bone mass!

🕒 On-Demand Content - 7 Hours of Learning!

This unique course isn't just for professionals; it's for anyone interested in holistic bone health management. Plus, it offers approved continuing education credits for physical therapists.

👉 Are You Battling Osteoporosis or Osteopenia?

Feeling overwhelmed? This course has the answers you've been seeking, all in one convenient place! Gain evidence-based insights and regain confidence in your bone health journey.

👩‍⚕️ Calling All Physical Therapists!

Eager to provide top-notch care for adults with osteoporosis? This seminar is tailor-made for you! Become the trusted osteoporosis expert, enhancing lives through wellness, prevention, and restorative strategies.

🔍 What You'll Learn:

✅ Safest and most effective skeletal strengthening exercises.
✅ Insights from leading experts in the field.
✅ Stay updated on the latest osteoporosis advancements.
✅ Demystify DXA scan results.
✅ Explore the power of vibration platforms.
✅ Nutrition and supplements for optimal bone health.
✅ Impact of yoga, Pilates, and Feldenkrais on bone health.
✅ How sleep affects your bones.
✅ The incredible connection between nature and well-being.

💡 7 Comprehensive Sections, 7 Hours of Content!

Go at your own pace! Once purchased, you'll have unlimited access until December 2024.

Ready to transform your understanding of bone health? Register now and get all the course details by clicking below:

https://ced.ourstrongbones.com

Don't miss out on this empowering opportunity to take charge of your bone health or become a trusted osteoporosis expert. Enroll today!

This unique course is intended for anyone interested in comprehensive, holistic management of their bone health.

09/06/2023

In this month's blog post, I describe spine sparing strategies for everyday activities to maximize safety.

Last month, I explained why avoiding spinal flexion is so important to protect a spine with osteoporosis or low bone mass and I outlined specific ways to improve our postural alignment. But how do we protect our backs while picking something up off the floor? Or lifting groceries out of the car?

Spine Sparing Strategies for Everyday Activities Sep 5, 2023 | Body Mechanics Last month, I explained why avoiding spinal flexion is so important to protect a spine with osteoporosis or low bone mass and I outlined specific ways to improve our postural alignment. But how do we protect our backs whil...

08/25/2023

Did you know that exercise isn't just great for your overall health, but it can also significantly boost your bone strength? A recent study highlighted the benefits of staying active in baseball players and the effects on their bones even after they had left the sport.

Ready to take action? Our Strong Bones offers specialized classes designed to enhance bone health. Whether you're seeking to prevent osteoporosis or looking to strengthen your bones naturally, our expert-led online classes are tailored just for you.

Don't miss out on this opportunity to invest in your bone health. Join our classes now and embark on a journey toward stronger, more resilient bones. Visit 👉 https://ourstrongbones.com/sb-online-classes to sign up today!

Let's build a foundation of strong bones together.