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Sanctuary Healing Center: Spiritual Coaching + Holistic Wellness

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Sanctuary Healing Center: Spiritual Coaching + Holistic Wellness

The Sanctuary offers guided meditation, spiritual life coaching, chakra healing, holistic health guidance, and botanical wellness products!

The Spiritual Sanctuary was created as a sacred space for those who are embarking on a spiritual journey of complete health of mind, body, and spirit. Whether you are new to spirituality or a veteran, we welcome you! From a space of self-love, you are able to find more peace and create more balance in your life. When we remove guilt, shame, and doubt, we are able to make ourselves the priority, filling up our own reservoir first and then giving to the rest of life from our overflow. By incorporating self-love and mindset shifts into your daily life, we work through unresolved trauma and limiting beliefs. Through spiritual life coaching, you are able to learn better skills so that you can create a happier, more balanced life growing in the direction you desire! In order to heal, we help you create balance in every part of your life so that you can step into the best version of yourself. SANCTUARY'S WHOLE-LIFE METHODOLOGY:

Life Coaching

Spirituality

Work Life Balance

Inner Child Healing

Guided Meditation

Yoga Therapy

Human Design

Energy Healing

Holistic Nutrition

Sound Healing

Imagery

Chakra Healing

Business Coaching from a Spiritual Perspective

Self-Love

Contact us today for more information on spiritual life coaching, the meditation membership, or our online courses and workshops.

10/04/2024

✨ Experience the Healing Power of Sound ✨

Ready to reset your mind, body, and spirit? A Sound Bath might be exactly what you need! 🎶✨

Sound baths use soothing vibrations from instruments like crystal bowls, gongs, and chimes to help you relax deeply, release tension, and balance your energy. 🌿

✨ Benefits of a Sound Bath:
🌸 Reduces stress and anxiety
🌸 Deepens meditation and relaxation
🌸 Clears blocked energy and promotes emotional release
🌸 Improves sleep and mental clarity
🌸 Supports healing on physical, mental, and emotional levels

Whether you're new to meditation or looking for a powerful way to restore harmony, a sound bath offers a nurturing and transformative experience. 🧘‍♀️💫

✨ Join me for an upcoming session, and let the healing frequencies carry you into a state of peace and calm.

📅 Upcoming Sound Bath Event: Sunday, October 6
📍 Location: Ascend Wellness 118 Representative Row, Lafayette
💌 Reserve your spot: https://www.vagaro.com/ascendwellnessllc

Let's elevate your vibration together. ✨💗

08/31/2024

🌿 JUST ADDED: Yin Yoga Class + Community Sound Bath This Sunday at 10:45! 🌿

Join me at 10:45 AM tomorrow for a soothing Yin Yoga class, perfect for relaxing and rejuvenating before the Labor Day holiday and the start of a new month. 🧘‍♀️✨

This gentle, deeply calming practice will help you release tension, stretch the body, and quiet the mind. It’s the perfect way to end the week on a peaceful note and prepare yourself for the days ahead.

Following the class, we invite you to stay for a Community Sound Bath—a donation-based event where you can soak in the healing vibrations of sound. With a sliding scale of $10 to $40 (payable by cash or Venmo at the event), this is an opportunity to give back to yourself while being surrounded by a supportive community. 🎶

Why Join Us?

✨ Relax and Rejuvenate: Melt away stress with a gentle Yin Yoga class and sound bath.

✨ Prepare for Labor Day: Start the holiday feeling refreshed and at peace.

✨ Begin September with Intention: Set the tone for a new month with restorative practices that nurture body, mind, and spirit.

There’s no better way to embrace the tranquility of Sunday than by joining us for this special event. Bring your mat, your friends, and an open heart. We can’t wait to see you there!

📅 Date: Sunday, September 1st
🕥 Yin Yoga: 10:45 AM
🎵 Community Sound Bath: 12:00 PM

Let’s create a relaxing Sunday together and welcome the new month with calm and positive energy! 🌺

👉👉 RESERVE YOUR SPOTS: https://www.vagaro.com/ascendwellnessllc

08/28/2024

🌈 Chakra Healing Sessions with Alix at Ascend Wellness Studio 🌈

We’re thrilled to share that Alix is now offering Chakra Healing Sessions at Ascend Wellness Studio, designed to align your energy, release blockages, and restore balance in your life. This unique healing experience is enhanced with powerful tools to amplify your healing journey.

What are the Chakras?
Chakras are the seven energy centers within the body, each corresponding to different aspects of your physical, emotional, and spiritual well-being. When these energy centers are balanced, you experience harmony and vitality. However, when they are blocked or out of balance, it can lead to emotional distress, physical ailments, or spiritual disconnection.

Why Work with the Chakras?
Balancing your chakras is essential for maintaining overall health and well-being. By working with these energy centers, you can: ✨ Release Emotional Blockages: Clear away lingering emotional wounds and trauma.
✨ Improve Physical Health: Address physical symptoms that may be tied to energy imbalances.
✨ Enhance Spiritual Connection: Deepen your connection to your higher self and the universe.
✨ Boost Energy and Vitality: Restore your natural flow of energy, leading to increased vitality and joy.

A Unique Healing Experience
Alix’s Chakra Healing Sessions are conducted on a crystal-infused infrared mat, inside a copper pyramid, and under chromatherapy selenite lights—all chosen for their powerful effects on the energy field and physical body.

✨ Crystal-Infused Infrared Mat: The infrared heat penetrates deeply into the body, helping to detoxify, reduce inflammation, and promote relaxation, while the embedded crystals enhance the energetic healing, amplifying the effects on your chakras.

✨ Copper Pyramid: The pyramid structure is known for its ability to focus and amplify energy, creating a powerful healing space that enhances the flow of energy through your chakras.

✨ Chromatherapy Selenite Lights: The selenite lights emit specific colors that correspond to each chakra, helping to clear, balance, and energize your energy centers while also promoting mental clarity and emotional stability.

Why is Quantum Healing So Impactful?
Quantum healing works on the deepest levels of your being, accessing the energetic blueprints that govern your physical and emotional states. By tapping into this powerful energy, quantum healing can bring about profound shifts in your life, helping to reprogram limiting beliefs, release deep-seated blockages, and align you with your highest potential.

Book Your Session Today
Alix’s Chakra Healing Sessions offer a transformative experience, combining ancient wisdom with modern healing tools to help you reconnect with your true self, release what no longer serves you, and step into a more balanced, vibrant life.

🌟 Experience the Power of Chakra Healing with Alix—Schedule Your Session Today! 🌟

07/22/2024

✨ Imagine floating weightless in the air, fully supported and held, while you drift off to healing sounds and frequencies that are designed to heal your mind, body, and spirit and fill you with serenity and bliss...

This isn't a dream, it is a *new* class at Ascend - the Aerial Sound Bath.

Reserve your spot on Vagaro: https://www.vagaro.com/ascendwellnessllc

Drop In: $45 | Member: $35
*Spots are limited

You can also snag a mat during this energy cleansing sound bath!
Drop in: $35 | Member $35

07/21/2024

🌅 Join me this evening for a very special SUNSET SOUND MEDITATION.

Come experience the tranquil beauty of sunset combined with the healing power of sound, meditation, and energy cleansing with Alix.

✨ What to expect:

• Guided Meditation
• Chakra Balancing
• Sound Healing

🗓 Every Sunday from 7-8
📍 Ascend Wellness, 118 Representative Row, Lafayette

This is a sliding scale donation-based event: $10-$40
*paid at event via Venmo or cash

👉 RESERVE YOUR SPOT: https://www.vagaro.com/ascendwellnessllc

See you there!!

🌼 {Can't make this event but interested in Sound Healing? I offer sound healing in private sessions, group events, date nights, pool parties, and so much more! Shoot me a message and let's get the conversation started!}

07/18/2024

🌅 Sunset Sound Meditation

Join us for a special donation-based community event!

Date: Every Sunday
Time: 7-8 PM
Location: Ascend Wellness
With Alix

What to expect:

• Guided Meditation
• Chakra Balancing
• Sound Healing

Sliding Scale Donation-Based Event: $10-$40
*paid at event via Venmo or cash

Come experience the tranquil beauty of sunset combined with the healing power of sound. All levels welcome! Book your spot now on the Vagaro app (https://www.vagaro.com/ascendwellnessllc).

See you there!

07/17/2024

healing is an ancient form of energy medicine that can have many benefits, including:

✨ Stress reduction: Sound healing can reduce stress levels by lowering cortisol levels, a hormone associated with stress. A University of Kentucky study found that participants experienced improved mood after sound healing therapy.

✨ Improved sleep: Sound healing can improve sleep patterns, which can help reduce chronic fatigue and insomnia.

✨ Pain management: Sound healing can help relieve pain and inflammation. Research has shown that sound frequency treatment can help with pain in fibromyalgia.

✨ Emotional release: Sound healing can help release old patterns and emotions that are no longer needed. It can also help with the grieving process by encouraging emotional and physical release.

✨ Enhanced focus and clarity: Sound healing can lower brain wave frequency to help you focus more. This can help with day-to-day activities and may even improve athletic performance.

As an energy healer, sound healing is an essential tool I use in my sessions, in my practice, and in my teaching. If you're curious about sound healing, feel free to reach out to me! I have several upcoming sound healing events this month, including my weekly Sunset Sound Meditation & Aerial Floating Sound Baths!

You can either message me or reserve your spot on Vagaro for Ascend Wellness (https://www.vagaro.com/ascendwellnessllc).

07/16/2024

🌅 Sunset Sound Meditation

Join us for a special donation-based community event!

Date: Every Sunday
Time: 7-8 PM
Location: Ascend Wellness
With Alix

What to expect:

• Guided Meditation
• Chakra Balancing
• Sound Healing

Sliding Scale Donation-Based Event: $10-$40
*paid at event via Venmo or cash

Come experience the tranquil beauty of the sunset combined with the healing power of sound. All levels welcome! Book your spot now on the Vagaro app (https://www.vagaro.com/ascendwellnessllc).
See you there!

07/15/2024

🌼 Chakra Healing Session PROMOTION 🌼

Cleanse your energy & heal! A chakra healing session includes detoxification of your mind, body, and spirit with our infrared heated, crystal-infused healing bed, crystal light therapy to activate your energetic portals, reiki healing to help you move energies in your body and energetic field, and guided meditation with sound healing. Save on one 60 minute chakra healing session with this special! Offer is good through September 2024.

The energy healing that I do not only addresses your energetic body but also your physical and mental wellbeing. For instance, this work is used to help people who suffer from anxiety, depression, physical pain, chronic disease, hormonal issues, and those wanting to improve the health of their mind, body, and spirit.

👉 BOOK YOUR SESSION NOW: https://www.vagaro.com/sanctuaryspiritualcoachingandholisticwellness/deals/ChakraHealingSession-14435270?isdeal=yes

🌼 WHAT IS CHAKRA HEALING 🌼

Chakra healing is a form of alternative therapy that aims to balance the energy centers of the body, known as chakras, through various techniques such as meditation, yoga, and Reiki. The origins of chakra healing can be traced back to ancient Indian traditions, particularly the practice of yoga and Ayurvedic medicine.

07/15/2024

Yoga is so much more than a workout... it re-establishes the body mind connection so that we can come back to our breath and rid the body of excess energies so that we can come back into balance which is our natural state of internal peace.

If you're needing to reduce your stress, come do yoga with me! I have several convenient class options...

Tuesday at 9:00 AM | VINYASA
Vinyasa links movement with breath to help you achieve balance in both mind and body. From beginner to pro, this class accommodates all levels and skill sets.

Tuesday at 4:30 PM | SLOW FLOW
This class flows at a slower pace to help deepen the breath and the poses. You are sure to break a sweat and feel the tremble. All levels are welcome.

Tuesday at 5:40 PM | DIVINE FEMININE FLOW {75 mins}
This is my favorite class to teach - one that is meant to help you tune into YOUR most authentic and beautiful nature while also helping to regulate the powerful female body. Class begins with a meditation before moving into an empowering power-fusion flow and ending with a cleansing sound bath. This class is lightly heated with red light, meant to detox the body and stimulate lymphatic drainage. All levels are welcome.

Thursday at 9:00am | SLOW FLOW
This class flows at a slower pace to help deepen the breath and the poses. You are sure to break a sweat and feel the tremble. All levels are welcome.

As an energy healer and spiritual mentor, you can expect to receive hands-on healing (with consent) and spiritual insights combined with scientific facts from me during class.

You can book these classes on the Vagaro App under Ascend Wellness or you can contact me directly!

BOOK YOUR CLASS: https://www.vagaro.com/ascendwellnessllc

Address

1003 Hugh Wallis Road S, Building E, Suite 111
Lafayette, LA
70508

Website

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