Allora Counseling

08/22/2025

Bilingual therapy services! Here’s my office in Lafayette. Mi oficina en Lafayette. Services online for Louisiana and Florida. For more information: https://www.psychologytoday.com/us/therapists/toscana-navas-lafayette-la/769207

08/18/2025

club: The book “My age of ” by Scott Stossel.

This book club will be led by Toscana Navas (LPC, NCC) and it is aimed at all people who are experiencing different anxiety diagnoses and want to understand and have relief of their symptoms through a safe community struggling with this pervasive experience. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to anxiety disorders

- Ages: 18 years old and up. All genders are welcome.
- For Louisiana and Florida residents only!
- Maximum number of participants: 10.
- 40$ every group session (if paying without insurance).
- Accepting Blue Cross-Blue Shield/United Health Care/ Optum/ UMR (coverage and copay rates vary by insurance panel and plan).
- Online group sessions Through a safe and private portal (the dogs will be present if you wish so)
- First session is free!!!!!


- Starting “August 26thth”: Every Tuesday from 6 to 7:30 pm

- August 5th: introductory free session: meet and greet, informational session about group norms, what to expect, Information about bibliotherapy and the book (free session).

- September 2ndth : Part 1. The riddle of anxiety.
- September 9thh : Part 2. Chapters 3 and 4 (GI issues and performance anxiety).
- September 16thth: Part 3. Drugs and anxiety.
- September 23rd: Part 4. Anxiety & Nurture Vs. Nature
- September 30thth: Part 5. Redemption and resilience. last session.

For more information, questions and sign up for this group, please feel free to call to and/or email: 337-573-5884 and toscana@headspacecr.com

Bill Bryson talks about 'My Age of Anxiety' by Scott Stossel, a non-fiction work that follows Stossel's journey and looks at anxiety from personal, historica...

08/04/2025

Bibliotherapy club: The book "My age of anxiety" by Scott Stossel.

This book club will be led by Toscana Navas (LPC, NCC) and it is aimed at all people who are experiencing different anxiety diagnoses and want to understand and have relief of their symptoms through a safe community struggling with this pervasive experience. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to anxiety disorders

- Ages: 18 years old and up. All genders are welcome.
- For Louisiana and Florida residents only!
- Maximum number of participants: 10.
- 40$ every group session (if paying without insurance).
- Accepting Blue Cross-Blue Shield/United Health Care/ Optum/ UMR (coverage and copay rates vary by insurance panel and plan).
- Online group sessions Through a safe and private portal (the dogs will be present if you wish so)
- First session is free!!!!!


- Starting "August 26thth”: Every Tuesday from 6 to 7:30 pm

- August 5th: introductory free session: meet and greet, informational session about group norms, what to expect, Information about bibliotherapy and the book (free session).

- September 2ndth : Part 1. The riddle of anxiety.
- September 9thh : Part 2. Chapters 3 and 4 (GI issues and performance anxiety).
- September 16thth: Part 3. Drugs and anxiety.
- September 23rd: Part 4. Anxiety & Nurture Vs. Nature
- September 30thth: Part 5. Redemption and resilience. last session.

For more information, questions and sign up for this group, please feel free to call to and/or email: 337-573-5884 and toscana@headspacecr.com

07/06/2025

Online group starts in August 26th with the book “my age of anxiety” of scott stossel. This group is aimed to all people who are experiencing different diagnosis and want to understand and have relief of their symptoms through a safe community struggling with this pervasive experience. This book is , and that offers the reader great insight about anxiety every Tuesdays online from 6 to 7:30 pm (central time) 7:00 to 8:30 pm (eastern time) First session free! Open for all residents of Louisiana and Florida! 40$ per session accepting insurance as well (blue cross blue shield, united healthcare, optum and umr (price varies with different insurance panels) adults (only 18+)For more information: alloracounseling@gmail.com

06/18/2025

Online Bibliotherapy group starting in August 26th with rhe book “my age of anxiety” of scott stossel. This group is aimed to all people who are experiencing different anxiety diagnosis and want to understand and have relief of their symptoms through a safe community struggling with this pervasive experience. This book is empathetic, humorous and inspirational that offers the reader great insight about anxiety every Tuesdays online from 6 to 7:30 pm (central time) 7 to 8:30 pm eastern time First session free! Open for all residents of Louisiana and Florida! 40$ per session accepting insurance as well (blue cross blue shield, united healthcare, optum and umr (price varies with different insurance panels) adults (only 18+)For more information: alloracounseling@gmail.com

05/09/2025

One week away to start the bibliotherapy group “the hillarious world of depression’ by John moe. Starts may 16th each Friday from 6 to 7:30 at Book Rack of Acadiana First session free! Afterwards 40$ per session. Adults only. Ideal for clients going through depression, feeling isolated and like to read. For more info: alloracounseling@gmail.com

05/02/2025

We are getting closer to the beginning of this bibliotherapy club with “the hillarious world of depression”. This group will meet every Friday from 6 to 7:30 at Book Rack of Acadiana it will start on may 16th. First session for information and getting to know each other free! Ideal for all those who like to read, are experiencing it have experienced depression and are feeling isolated. 40$ per session contact or email me for more information! alloracounseling@gmail.com

04/20/2025

Happy easter! Join us for the bibliotherapy spring group with the book “the hillarious wold of depression” made for people who struggle or have struggled with depression, feeling isolated and want to participate in a safe and non judgmental space, in a non clinical environment (a library) first session free! 40$ per session afterwards. you can come check the vibe and to know if our group can be helpful to your needs. Starts on may 16th every Friday from 6 to 7:30. 🕢 can’t wait to meet you! Book Rack of Acadiana 📕

04/06/2025