Mica Seibold Wellness

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Mica Seibold Wellness

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04/06/2024

Woah, did you know Magnesium is a super power?💪

❤️‍🩹 Anxiety, sleep problems, fatigue, and headaches can often stem from the same root cause: MAGNESIUM DEFICIENCY.

😲 Shockingly, studies indicate that over 50% of the population lacks sufficient magnesium.

❓Why is this mineral so critical? Well, it’s a powerhouse involved in nearly 80% of the body's metabolic reactions.

🌿Given it’s extensive role in various bodily processes it’s no wonder magnesium deficiency can manifest in a so many ways

📌 Here are a few things you may be experiencing that could be due to inadequate Magnesium.

⚡Muscle spasm and tightness

✳️Muscle weakness

⚡Tremors

✳️Menstrual cramps

⚡Constipation

✳️Headaches

⚡Fatigue

✳️Heart palpitations

⚡Loss of appetite

✳️Insomnia or sleep disturbances

⚡Low mood

✳️Anxiety

⚡Irritability

Curious how Magnesium may be affecting you.?

☝️ Link in bio to schedule a quick discovery call.

04/05/2024

😂 I have to laugh sometimes, because If I’m killing it at my job, I’m essentially putting myself out of business.

You see, as a Functional Wellness Consultant, my goal is to EMPOWER you with the knowledge & skills you need to create lasting health YOURSELF.

Of course we all go through phases of needing guidance & support, but it’s my strongly held belief that YOU are the expert on your body.

And that you have the power to heal yourself (and your family).

Oftentimes, we simply need someone to help us RECLAIM THIS POWER 🔥

🙌 Someone who can arm you with knowledge about diet & lifestyle

🙌 Someone who can teach you what to look for when reading labels

🙌 Someone who can teach you how to care for your family naturally when they get sick

When you reclaim your health, you live with more peace, stability & confidence, and that radiates throughout your entire life 🌟

If you’re ready to take charge of your own health, I’d love to chat.

Link in bio to schedule!

04/04/2024

🙋‍♀️Raise your hand if this has ever happened to you…

You lie awake at night for weeks. You *know* something isn’t right. You’ve turned to your spouse, Google, and even Instagram – searching for answers.

You book the appointment, wait two weeks, stand in line… all for a quick chat with your healthcare provider telling you:

“Everything looks good - your labs came back normal.”

🙅‍♀️This is everything that’s wrong with our healthcare system.

I want you to hear something, friend: YOU KNOW YOUR BODY. Listen to it.

You shouldn’t have to figure things out on your own or see six specialists until you finally get someone to take you seriously.

If you want a Functional Wellness consultant who…

💕 goes far beyond checking your height and weight at a check-up

💕 Who takes the time to listen to your concerns and your intuition

💕 Digs deep into your history and labs

… I wanna talk.

Tap the link in my bio to get started.

03/11/2024

Gratitude unlocks the fullness of life! 💫 Here are 5 things I'm grateful for today

The chance to be my family and friends' ultimate cheerleader 🎉

Embracing discomfort and going outside my comfort zones! 💪

Feeding my curious mind 🧠

Surviving the thrilling rollercoaster ride of raising teenagers! 🎢

Finding solace in a cup of piping hot tea ☕

Fueling my wanderlust with every trip 🌎

What's lighting you up today?
Comment below 👇

"

03/04/2024

😫Feeling overwhelmed by the constant barrage of health and wellness advice? The pressure to take this supplement, follow that diet or do this exercise can be suffocating. Sometimes, it’s tempting to just throw in the towel.

But, here’s the thing: amidst all the noise, I firmly believe that balance and moderation are the true keys to both health and happiness. It doesn’t have to be complicated. In fact, it often boils down to a few simple adjustments.

⭐️Slow down

⭐️Get back to basics

⭐️Remember that “less is more”

⭐️Ask yourself, “What do I truly need?”

⭐️Listen to your body - it holds great wisdom

⭐️Simplify

By embracing these principles, we can navigate the maze of wellness advice with clarity and ease. Trust yourself, remember that sometimes, the simplest path leads to the greatest well-being.💫

Join me in prioritizing balance and moderation for a happier, healthier life!

Comment below on how you can change your narrative and simplify.

03/02/2024

💤 Sleep, sleep, sleep! 💤

Sleep is one of the most important things we can do to control our moods, our hormones, our weight and our joy.

How is your sleep? 🫤 Comment below

02/27/2024

🎉 Exciting News Alert! 🎉

It's finally here! Introducing my free guide - "PeriSlim: 5 Days to Radiant Health and Confidence in Perimenopause." This comprehensive guide is designed for women seeking to stabilize their weight and achieve optimal health during this transformative phase.

The PeriSlim guide serves as your roadmap to reclaiming control naturally, focusing on five key pillars. Give yourself grace as you implement each step, and in return, experience a balanced weight, improved sleep, and increased vitality.

Let's embark on this transformative journey together! Click the link in my bio to grab your FREE copy today.

Here's to thriving through perimenopause with confidence and grace! 💪🌿

02/03/2024

🌟 I'm thrilled you're here! I'm eager to embark on this journey alongside you. Allow me to introduce myself-I'm Mica, physician assistant transitioning to online functional medicine consultant. I'm here to support perimenopausal women in living their healthiest and happiest lives.

👉My focus is on delving into the root cause of perimenopausal symptoms and other health concerns by understanding each woman's unique physiology. By the end of our journey together, you'll have a personalized plan designed to alleviate perimenopausal symptoms. Beyond that, I aim to empower you to embrace this phase with vitality and resilience.

✨Every woman deserves to thrive.

👇Join my wait-list and let's make this journey towards optimal health together.

https://alluring-meadow-22379.myflodesk.com/ay56zze3cr

Address

Lafayette, CO

Website

http://www.micaseibold.com/

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