A Strong Soul

A Strong Soul Grab my free 7-day audio series Rewire Your Reality
www.astrongsoul.com/rewire-freebie

11/05/2025

Hey, I am who I am 🤣😜
Anyone else relate?!

11/04/2025

This little trick is GAME CHANGER. Remember that inner narrative is running the show of your life and it’s mostly unsupervised- start questioning it!

Only here for a moment🖋️
11/04/2025

Only here for a moment🖋️

11/03/2025

The subconscious is running 95% of your thoughts…. But your subconscious isn’t your truth and yet it is running the language of your self talk.

The subconscious gathers information from outside sources, external data, and creates a story based on what you read, listen to, see, and study…. These strings of information are then put into a story that creates the voice in your head and forms your identity of self

Basically it’s all unintentional, mostly false, and very misleading .

As we learn from sadness in Inside Out. The subconscious is where the trouble makers are, basically they take a fraction of data received & form an identity

Sooooo what I’ve been doing since 2016 is helping women rewrite these stories intentionally, to create the identity that empowers them by transforming the language in their mind.

Your current stories are unintentional but just think what you can build with a little intentionality?!

follow for all the tips & stay up to date on the upcoming launch that will teach you step by step how to transform the voice of your inner critic

11/02/2025

Sometimes all the mindset tools & nervous system work I’ve done still can’t battle that period brain… sometimes the hormones win for a minute (or a few days)

But truly that’s the beauty of self awareness- knowing this isn’t forever, i catch the false BS way quicker, and I know exactly what I need so I can feel better

This is my reminder to not believe my brain this week, to prioritize the things that I know make me feel good, & to ask for help (or extra snuggles) 🥰

You can’t quiet the voice that’s feeding you negative thoughts until you understand who’s talking.Follow for more tools ...
10/31/2025

You can’t quiet the voice that’s feeding you negative thoughts until you understand who’s talking.

Follow for more tools to rewrite your inner dialogue & finally feel like your mindset is your biggest ally!

I told you mine, now tell me yours. What tone does your inner critic use most? Insecurity, fear, or shame?⬇️

10/30/2025

Nothing has taught me more in life than grief

It wrecked me& rebuilt me

We were just kids when Seth died and neither one of us were ready. It wasn’t like he’d had this long beautiful life filled with ups & downs, successes and failures.

It was so unfinished… we were unfinished. And that in itself was hard for me to wrap my head around

No amount of “he’s in a better place” made me feel better… no words of encouragement that he was “looking down on me and our daughter” made it feel okay.

I was angry. Unbelievably broken. And unsure which way was up.

But in the process of healing…

Grief taught me the strength I had to get back up after the unfathomable happens,
It showed me the power of myself,
And taught me to pay more attention to the little things that matter than the big things that don’t matter ..

My grief was ugly for a long time and yes, still, occasionally the sharpness cuts through the light & in those moments I remember why I worked so damn hard to get to where I am today

Grief is not a destination with an end but more of a journey to find what you’re capable of, to find who you’re meant to be, what purposes you may be meant for…

it’s a winding road that curves, dips, and rises… it is not easy but sometimes when you look just right… the view can be beautiful

10/29/2025

My self talk distorted the lens I saw the world through. I was a victim. Everyone was out to get me, I wasn’t appreciated and I sure as heck wasn’t loved

All because the voice in my head was narrating my life through my insecurities

But once I started changing the language of my inner voice, my relationship to myself shifted. And my view of the world brighten

Suddenly I could see opportunities, my intuition ignited bringing me closer to God, my connection to loved ones deepened … and life felt easier

You can’t accept these things unless you BELIEVE you deserve them and that’s the real work we do.

If you’re feeling stuck,
Insecure,
Negative,
like everyone is out to get you and you’re sick of being your own worst enemy

make sure you follow so we can change how you feel about yourself, your worth, and your life.

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Lafayette, IN

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