A Strong Soul

02/06/2026

Self awareness is truly a blessing & a small curse but don’t let the people who are NOT in this stop you from growth.

When someone we love is manipulative without even knowing it - it’s hard, doesn’t mean you have to accept it.

2026 is going to be about more boundaries energetically, emotionally, and physically.

Let me know if you’ve experienced this because it is a challenging path to navigate but we aren’t alone

02/04/2026

I wanted to build something for those really hard moments when your mind won’t shut up and your to do list is a mile long.

For when you want so badly to be present with the kids but your thoughts won’t slow down

For when anxiety has a chokehold on your reality

because I’ve been in every single one of these moments over and over feeling defeated, overwhelmed, and upset

I wanted to give you the reset button that I’ve needed a thousand times. The pause, the break, the softening … so that’s why I recorded this short free audio to do just that

nothing about you needs fixed but maybe just a reset to get you through the moment so you can enjoy your day

It’s in my bio for whenever you need a break from the chatter of your mind

🤍

02/03/2026

I’m not asking you to ignore but I am asking you to pause.

To reset

There are bills to pay, practices to get to, work that needs finished, unanswered text to respond to, phone calls to make, a house to clean and more

But your cup is empty. That inner chatter continues to get louder and louder the more you push through…

From this state no amount of tricks or affirmations are going to help.

But a pause, a release of tension, a moment, a breath is going to loosen that tension and soften the noise

You got this. We got this.

And if you want a quick reset in your back pocket for when your mind won’t shut up, I’ve got a free audio you can download. It’s in my bio

We’re in this together

02/02/2026

I used to think I needed a massive mental overhaul.

 but a lot of those quick-fix self-help tools seemed to frustrate and overwhelm me more.

Learning to pause
To give myself the space to breathe, to come back home to myself made the biggest impact

Because it wasn’t really affirmations I needed…. It was safety in my own mind & body.

The words in my head would make my body tense and the harder I tried to change those words the more tense I got

So I started to pause…. To soften

because that mental chatter isn’t going to go away completely but with a little space to loosen your shoulders & take a deep breath it will soften.

That’s why I created a free audio for those kind of moments… when your mind won’t shut up no matter how many affirmations you’ve tried

If you’re needing that today, head to my link in bio. If not save it for a rainy day 🤍

01/30/2026

From the mental to do list to self criticism that energy suck is zapping you! Of course you’re tired

Audit your energy.

Where are you leaking energy into people & places that aren’t aligned with your current priorities?

What words are you allowing in your inner dialogue that keep you down, overstimulated, and defeated?

You own your energy. Put it where you want ❤️

01/22/2026

2025 for me was a lesson in healthy boundaries and connecting.

I go into places & rooms where the vibration is raised. And I stay home if the rooms drain my energy. I trust my relationship God & leave others to their own. I trust myself to replenish & acknowledge when I’m not acting in alignment with my values

There were a handful of times last year I had to remind myself, this isn’t who I want to be, how I want to show up, and the woman I want to become.

That awareness always lead me to asking, “where am I placing my focus, time & energy?”

From conversations with people to alone time when no one is a witness it’s up to me to remain true to myself & honor where I want my energy to flow.

It is a powerful thing to acknowledge ✨

Tag someone whose presence in your life makes you a better person ♥️

The friendships and romantic partners we choose shape our entire world. They have the capacity to uplift us and make us healthier, or to harm us and make us sick.

You get to curate your inner-circle. Choose wisely 🤍

01/21/2026

If you’re exhausted from fighting your own mind, you’re not broken… and you’re certainly not alone.

This space is for overwhelmed women who want to quiet the mental noise and soften the way they speak to themselves.

No forced positivity.
No fixing.

Just learning how to feel safer and more supported inside your own mind.

You’re allowed to go slower here.
A space to soften, settle, and feel more at home in yourself🤍

01/21/2026

Almost every overwhelmed woman comes to me juggling everything
 while expecting herself to give 100% all the time .

Just last week, a client said to me,
 “I feel like I’m failing everywhere.”

But she wasn’t failing.
She was carrying too many glass plates.

Some seasons require putting a few down … that’s not quitting

 it’s just choosing what actually matters most in this current season

Rest isn’t weakness.

It’s how you stop everything from breaking.

come follow for you daily reminders

01/20/2026

today my self-talk is …not nice 🤣
checked my period app to see what’s right around the corner & it all makes sense.

still feeling ugly lol but I know it’s a liar. This mean inner chatter & crappy feeling will go away, I trust that.

be gentle🤍