A Strong Soul

08/03/2025

No one really teaches us that peace, joy, alignment can only be experienced once we get it right from the inside

As someone who struggled with depression, anxiety, trauma, and grief before she even hit 20 ….

And today supports women with the same struggles to find their version of peace & groundedness

I’ve learned what truly works in rewiring our nervous system to feel & experience peace from the inside out

When I started this work on myself i was in a dark place, lost, overwhelmed, and blinded by chasing peace in booze, my partner, and materials

I struggled to sleep, woke up depressed, and had zero motivation & ambition to make any kind of change.

I was stuck living the same year over and over while everyone seemed to move forward.

Until the invisible weight started to ease from my shoulders as my mind slowly shifted …

I learned to process my emotions for the first time in my life.

I learned to rewire my deep rooted limited beliefs
& the self sabotage patterns that kept me stuck for so long.

I hyper focused on getting my mind, body, and soul on the same page because our beliefs, feelings, and actions have to support where we want to go

I did the work to find peace within.

I released the pressure on my partner & the environment id never be able to control

and suddenly my peace, my feelings were within my complete control

I kept going, things kept shifting, faster, easier and lighter until my confidence in who I am grew,
peace became my default setting,
and my anxious inner voice lessened to a whisper

I REWIRED my mind and body for the reality of a peaceful life no matter what happens around me.

And that’s why I created my free 7-day audio series Rewire Your Reality because I want others to know the reality they desire, the peace they look for is within their control

Comment “peace” to grab this free audio series & change your reality today👇🏼

08/01/2025

08/01/2025

The Rewire Your Reality 7-day experience is now live — and it’s completely free!!

You’ll get one short audio a day, designed to reconnect you with your self-trust, calm your mind, and shift you out of survival mode.

If you're ready to stop second-guessing and start showing up like the version of you you know you're meant to be...

💻 Grab it now → www.astrongsoul.com/rewire-freebie
🎧 Day 1 starts as soon as you sign up.

Did someone say free resource ?! 😁

7 Days to Break Old Patterns, Feel in Control Again, and Start Living as the Woman You Know You're Meant to Be

07/31/2025

It wasn’t a mindset hack.

It was doing the real work:

→ Identifying the thought loops that ran my life
→ Regulating my nervous system
→ Rewriting the internal script that said I wasn’t safe or worthy

Want to learn this? Start with the link in my bio 🌀

07/26/2025

Be honest:
are you doing all the “right things” journaling, affirmations, manifesting and still not feeling better?

That was me too until I realize that mindset work doesn’t stick when your nervous system still thinks you’re in danger.

Rewire helps you untangle the fear that’s living in your body not just your brain.

This is what no one talks about.

The mind body connection importance

This is what I teach inside REWIRE

Link in bio if you’re ready to go deeper and follow along because you don’t have to figure this out alone 💛

07/25/2025

I literally stopped driving for a year.

I couldn’t get behind the wheel without spiraling into panic.

Now? I just got back from driving 5.5 hours and through 3 states .

Because I did the work to REWIRE the panic response that was living in my body.

It’s not just mindset.

It’s about changing the memorized experience in your nervous system while shifting the thoughts that feed it.

That’s the work we do in REWIRE! check the link in bio + follow for all things emotional healing + nervous system rewiring 🧠🌀

07/22/2025

Here’s the truth: When you start meeting your own needs, the craving for outside approval fades. You no longer shape-shift for likes, praise, or permission and you finally sit in the driver seat of your own life.

Write this down & repeat it every day: “I choose me. I have my own back. And I’m all that I need.” Say it. Feel it soak into your body.

You literally have exactly what you’re looking for -you’ve just been looking in everywhere but within 🫶

If this calls you out, know it’s because I spent my 20’s right where you are now. & everything changed for me when I started to give myself the validation I was craving.

Want more? Hit the follow button ! Ready to unwire your limiting beliefs & self sabotage patterns so you can get out of your head & into your life? Check out REWIRE link in bio 🫶

07/15/2025

I was determined to be emotion less.
Call me the girl with the heart of stone, or a black soul. I WANTED to be untouchable.

While my real emotions got suppressed they leaked out in short bursts of frustration, judgement, and mean girl energy.

Give me a catty girl & I’ll show you where she’s suppressing her real emotions.

Your emotions have never actually been the problem & they certainly aren’t making you weak… the problem is not regulating them therefore they leak out in negative ways (catty, frustrated, judgement, etc)

The bravest, strongest people I know are emotionally led by their REGULATED emotions

So if you don’t want to be a weak b*tch stop ignoring your emotions & start processing them.

Just follow me I’ll help ya here! The ultimate guide to drop this pattern of emotional suppression is REWIRE- check it out at link in bio