A Strong Soul

Helping women quiet their inner critic and feel safe in their own mind & body. Mindset. Empowerment. Connection.

03/24/2026

Bloom & Breathe: Spring Social for Women

If you’re ready to ditch the winter blues and welcome in Spring with cutesy activities, meeting new women, and just having the space to breathe…. Then you’re going to want to grab a ticket at link in bio

April 25, 2026
Tickets $25 while supplies last
Re*****on Community Park

I can’t wait to see you there 🤍🌷

03/21/2026

Filling your cup isn’t some cutesy thing to keep putting on the back burner…

Listen for years my mental health was a danger zone and because of that my physical health was poor

It might not seem like it now but for many many years I was in a constant state of depression & stress that left me negative and sick.

Which is why it’s so important to me to remind women to take care of themselves, to be the priority they deserve and to fill their cup up every now and again

Because no matter how vital you are to you’re people you aren’t serving anyone by pouring from an empty cup

SO come join us at Bloom & Breathe Spring Social for Women to connect, create, and rejuvenate
🌷light refreshments
🌷coffee cart
🌷creation stations
🌷light hearted vibes- no pressure, no obligations
🌷connection & fun

April 25th
Re*****on Community Park
10 AM- 12 PM EST (please note event is on EST)
$25 (tickets at link in bio)

03/20/2026

We’re never taught this…

But we’ve been speaking to ourselves in final statements.

When we do that we don’t even realize we’ve closed the door on possibilities

But just this simple shift I use with my clients changes everything.

Add the word yet.

It creates space
It softens the pressure
It opens your mind to solutions instead of shutting down

Pair that thought with an emotional reaction that’s how you begin to rewire NOT just your mind but your patterns.

And rewiring patterns? Changes your life ⚡️

This is the kind of shifts we uncover & integrate inside REWIRE.

She’s getting a facelift & opening back up in June.

You ready? Founding member spots limited.
Previous rewire clients get access because I don’t keep things from my people!!

If you want in early.. stay close 😘

03/13/2026

Tell me something Goooooood you did, someone did for you, or anything special you want to bring to light✨

Last week I got caught up in the negativity online, the conversations that focus on all the bad things and I found myself a little bummed out.

If we don’t look for the good we won’t find it. As a friend reminded me today…. If you look for the bad you’ll find it and if you look for the good you’ll find it

Let’s spread some goodness today!✨

03/12/2026

To the momma whose kids have a more active social life than you… I see you.

I see that calendar filled with to-do lists, a different highlighter color for each kid, the running household inventory list overflowing… and let’s not forget your 9–5 job.

You probably haven’t booked a hair appointment in 6 months… but I bet your daughter got her hair highlighted in that time frame.

You probably haven’t bought a new bra in a decade… but I bet those kids get new Nike shoes in every year.

And if I had to guess… I bet the dog gets more pampered than you.

I get it. This is me too.

Our kids are only with us for a short time, and many of us are quietly trying to heal our own inner wounds by giving our kids the kind of life we think will make us feel like a good enough mom.

But… BUT.

All that giving is slowly turning us into the exact version we tried avoiding all along🥴

Constantly on edge.
Ready to bite someone’s head off.
Drained mentally, physically, and emotionally.
Survival mode activated.

This isn’t presence… this is a perpetual state of depletion.

So let me tell you something…. You don’t have to give all of yourself in order to give your kids a good life.

They already have a good life. Their mom adores them.

What they need is a healthy mom.
A happy mom.
A mom who leads life with joy, not exhaustion.

So let me ask you…
When is the last time you did something just for yourself?

Not errands.
Not work.
Not for the kids.
Just you.

That’s why I want you to come to Bloom & Breathe.
You deserve time to create fun, connect with other women, and fill your cup back up.

No pressure. No performing.
Just women, fresh air, self-expression, and space to breathe again.

If this pulled you in… it might be your sign.

Your sign to add a colored highlighter for yourself.
To put your name back on the priority list.

And to remember that you’re allowed to live too.

So if you’re ready for that… come join us!

April 25th for the Bloom & Breathe Spring Social Event
📍 Re*****on Community Park
⏰ 10 AM – 12 PM EST
$25 • Limited tickets
Grab your spot in the link in bio.

03/10/2026

A room where the energy welcomes you, accepts you, and fills your cup.

Bloom & Breathe a room you belong in.

If you’re wondering what the energy will be like it’s what you bring into it. Women coming together to laugh, self express, relax and connect creates a lasting uplifting energy that’ll carry with you.

Stop second guessing if you’ll be sccepted, who else will be there, and if it’s right for you….

If you could use a moment for yourself, to feel a little rejuvenated and some uninterrupted time with other adult women who are going through similar experiences as you

then Bloom & Breathe is for you!

April 25th
Re*****on, Indiana
10am-12pm EST
$25 link for tickets in the comments!

Can’t wait to welcome you there!🤍💐

03/08/2026

Note to self: remember to paint your nails.

There is just something about freshly painted nails that makes a girl feel a little more put together

It was on the to do list but then unexpectedly my Friday turned into getting Emilie into a doctor

Then errands and hoping to nurse her back to health before regionals so I told myself, “I’ll do it tomorrow.”

Tomorrow came…. Between worrying about Emilie being sick making sure everyone has their uniforms/ gear packed for the whole day because we wouldn’t be back home… the nails didn’t get painted.

I’ll pack it… surely I’ll have time somewhere in the day… I just wanted my nails painted 🥹

From home to Portage, Portage to Lafayette, Lafayette to Caston … the nail polish tucked into my purse had been long forgotten

Sometime between Caston and the hour drive home it dawned on me, “damn I never did paint my nails.”

While it’s not a big deal it is a sign of what many parents feel… between stress, schedules, and running we forget ourselves

And damn it it’s okay to spend five minutes painting your dang nails!

I love watching my family do what they love but to all the sports moms out there

Don’t forget to paint your fingernails - you also deserve the energy you give to everyone else 🤍

Tell us about your fingernail polish moment🫶

Address

Lafayette, IN

Website

https://www.eventbrite.com/e/bloom-breathe-spring-social-for-women-registration-1983281769160?utm-campaign=social&utm-co

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