Sarah Vosen, Licensed Acupuncturist & Diplomate of Oriental Medicine

Sarah Vosen, Licensed Acupuncturist & Diplomate of Oriental Medicine Director of Coaching@BurnBOLD, Co-host@friedtheburnoutpodcast, Acupuncturist I’m a burnout coach at FRIED. The Burnout Recovery Group.

As a helper, a healer, and an empath - I burnt out and remained unaware for, well, too long. After some time in burnout recovery, I discovered that my need to help others was both true to the core of who I am and was, AT THE SAME TIME, a coping mechanism that allowed me to shut down my own needs. I felt like I held value only when I was working in service of someone else. After being told by a coa

ch that I needed to shut down my empathy, I knew I needed to find another path. I had been told for the last time that I needed to be someone I wasn't in order to be successful, fulfilled, and healthy. Now, I am in a continuous revival and renewal of who I am, but more importantly - what my needs are and how I can ensure that they are met. I have learned how much more powerful I am as a helping, loving force in this world when I truly take care of myself... and I want you to feel this too! I can help you with your burnout recovery with 1:1 virtual coaching.

Here's what I mean by that: During Winter you feel how DEEPLY tired you are, because you're not being bolstered by the ...
01/02/2026

Here's what I mean by that: During Winter you feel how DEEPLY tired you are, because you're not being bolstered by the sun, warmth, and extra upward and outward energy that Spring, Summer, and Fall provide.

I know, this reality totally sucks to feel! The good news is that Winter's inward and downward energy will help you rest well and sleep deeply if you let yourself surrender to it. I know that this is easier said than done for the high-acheiving, Energizer bunny that you used to be.

If you want help from a holistic health, burnout recovery expert, book yourself a call with me at bit.ly/callsarahv so I can help you take the right step for YOU at this stage in your recovery:-)

12/30/2025

Feeling scared that you are going backwards in your recovery? Managing your fear and seeking safety might be just the thing to help you regain your energy, especially during winter.

This week I'm sharing chinese medicine tips and tricks for the burnt out amongst us during Winter's cold, dark months on . Listen at bit.ly/friedpod.

It's just easier to do it myself.I asked for help, but didn't get any.I always see where people need help and jump in, n...
12/23/2025

It's just easier to do it myself.
I asked for help, but didn't get any.
I always see where people need help and jump in, no one does that for me.

Ever said any of these things?
Yeah, me too.

This week on , I guide a burnt out, overwhelmed, hyperindependent listener through this exact thing.

She's got a full time job.
A side hustle.
Internships.
Financial strain.

All the things.

And yet, within 30 minutes - she was feeling some relief. You deserve that too.
Listen now, share with a friend, and choose to heal. bit.ly/friedpod
You deserve it.

Get your own coaching at bit.ly/callsarahv

This week's episode describes 5 ways to help you let go and create flow in your system. These aren't 5 extra things on y...
12/05/2025

This week's episode describes 5 ways to help you let go and create flow in your system. These aren't 5 extra things on your to do list, they are 5 things you can "simply" ALLOW to happen when the urge arises, when your body is asking for them, as it will this time of year. Which one do you need most; breathing, crying, pooping, discerning, or warming up?

Listen to the full episode for the 5 Foundation Fall Self-care practices on
12/04/2025

Listen to the full episode for the 5 Foundation Fall Self-care practices on

12/03/2025

I'm bringing some Chinese medicine knowledge to this week. Don't miss it - you'll need the practices I share in the episode to allow yourself to flow through this season as smoothly as possible (listen in - and then laugh at what I did there :))

Tis the season - but not always the season of joy everyone always talks about. Chinese medicine tells us that grief and ...
12/02/2025

Tis the season - but not always the season of joy everyone always talks about. Chinese medicine tells us that grief and guilt are more normal in the fall than any other time of year and I break down that theory plus what do about it if you're feeling a little stuck in the muck these days.

This week's episode is LIVE, everywhere you listen to podcasts!

I have found that most people, my past self included, think that boundaries tell others what you need THEM to do in orde...
11/14/2025

I have found that most people, my past self included, think that boundaries tell others what you need THEM to do in order to feel safe with them.

But that doesn't work because we don't have any control of what others do.

That's why in UNFRIED, we make sure that your boundaries clarify how YOU will change in order to protect yourself if the situation feels unsafe.

This simple step will shift you from feeling out of control to empowered, a shift that makes the difference in how you feel at the end of the day:-)

Find out more about what we do during our 5 months together in UNFRIED at bit.ly/unfriedcoach.

Be sure to scroll all the way to the bottom of the page for a sample email to send to your company to request that they invest in your coaching, because they will benefit from you feeling like yourself again.

lsarahvI don't say these things to scare you, more to validate why being burnt out feels so terrible. No amount of waiti...
11/11/2025

lsarahvI don't say these things to scare you, more to validate why being burnt out feels so terrible.

No amount of waiting to see if you get better or wishful thinking will help you recover in a way that actually gets you out of burnout!

Check out the Burnout Recovery Roadmap that I created for you with research-backed methodology and our own personal recovery wisdom at bit.ly/unfriedcoach

UNFRIED's 5 month process "teaches you to fish", rather than handing you a fish, because the new operating system we create for you not only gets you out of burnout, it helps you stay that way after all of the work it takes to get better!

When you are ready for the next step on your recovery path, book a call with me at bit.ly/callsarahv

11/10/2025

"It's easier to recover from burnout when you're not recovering from dust as your starting point"

Unfortunately, many don't stop to consider whether they are fried until they are crispy :-/

If you aren't sure where you are on the burnout spectrum, book a call at bit.ly/callsarahv and I will clarify for you and get your recovery started, if you are.

If you aren't, I can help you prevent your chronic stress from turning into burnout!

Listen to the full Coaching with Sarah episode at bit.ly/friedpod

11/10/2025

"It's easier to recover [from burnout] when you're not recovering from ashes and dust as your starting point."

Unfortunately, we don't usually realize we are fried until we are burnt to a crisp :-/

I designed UNFRIED: Your 1:1 burnout recovery roadmap is designed to meet you at whatever level of fried you are and help you come back to life!

If you aren't sure where you are on the spectrum of burnout, let's talk! Book a call to get coached by me at bit.ly/callsarahv

Are you just plain stuck because you keep wondering if it's burnout or not?In this episode, I coach a fried friend live ...
11/10/2025

Are you just plain stuck because you keep wondering if it's burnout or not?

In this episode, I coach a fried friend live so you can listen and go through the process too - and hopefully get to an answer for yourself :-)

Listen to the whole episose at bit.ly/friedpod

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Minneapolis, MN

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http://www.serenitytcm.com/

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