Lamorinda Strong

11/30/2025

Join licensed Physical Therapist Alicia Griffith with this science-backed, full-body movement class designed to help you feel strong, grounded, and energized — all in just one hour.

The Longevity Method uniquely blends:
Yoga flow | Pilates-inspired core & posture work | Physiotherapy-based functional strength | Mobility training | Breathwork + meditation

The result? A true mind-body reset that supports strength, balance, flexibility, and stress reduction.

📍 Moraga — 920 Country Club Drive
📅 December 2nd-30th | 8-Class Series | Tuesdays & Thursdays | 6:30am
💛 Intro Rate: $160 (no refunds or partial credits)

registration closes today. 👉 Register by Nov 30:

The Longevity Method is a science-backed movement class designed to strengthen your body, enhance mobility, and reset your nervous system. In just one hour, you’ll move through yoga-inspired flow and flexibility work, Pilates-based core and postural training, physiotherapy-driven functional streng...

11/21/2025

Translation: he has 27 toys, but apparently none of them spark joy today. 🐶🙄

Honestly? Same energy as all of us thinking:
“I just need one more gadget / outfit / Amazon cart item… then I’ll feel better.”

Reality check:
We don’t need more stuff.
We need more strength, movement, energy, and community.

That’s why I created Lamorinda Strong
Less clutter. More classes. More wellness. More feeling actually good in your body.
If you’re tired of “new toy” fixes and ready for actual change, come move with us.

11/11/2025

Save the date: Thurs, Nov 20 • 4–6pm at SunMed, Lafayette. A Lamorinda Strong Partner.
Perks on perks: $47 SWAG (first 50), free wellness drinks, and mini Lymphatic Massage by our bestie, Snatched by Amanda.
We’ll also share what’s new for the Lamorinda Strong Pass + 2026 events.

Comment STRONG to get on the list.

10/20/2025

Confession: I have NEVER taken a barre class in my life. For whatever reason I thought it was an elite club of ex–prima ballerinas who can pirouette while balancing a latte. The barre has always felt… a little intimidating. (Cue dramatic music and me side-eyeing a handrail.)

Today I took Alicia’s class at barre925 and—shockingly—I survived. More than survived…it was incredible.

Class flew by, my legs shook in new dialects, and I had an actual moment of mental clarity mid-pulse like: “Wow, so THIS is why everyone’s obsessed.”

Alicia is a gem—clear cues, great energy, and the perfect amount of “I care about your form but also your soul.”

If you’ve been barre-curious but barre-nervous, please don’t wait.

09/29/2025

Lamorinda Strong Pass: Sold out this round. Please join the waitlist for the next drop.

09/08/2025

Tried F45 Training FoxTrot Class today in Moraga thanks to the Lamorinda Strong Pass and… wow. Easily one of the hardest classes I’ve ever done (in the best way). My heart rate lived in the “are we sure about this?” zone.

I was actually excited to try the battle ropes because they looked so fun in videos—turns out they’re fun the way a tornado is “breezy.” After 30 seconds my arms filed an HR complaint.

I strategically parked my water bottle across the room so every sip became a bonus recovery lap. Elite-level loophole. Highly recommend.

Whitney was the coach and she was fantastic—clear demos, great form cues, and she paired us with random partners, which made it extra fun and kept me accountable. This Studio feels super inclusive, lots of high-fives, and easy modifications for every level.

By the end I was completely destroyed in that glorious “how do I climb stairs now?” kind of way. 10/10 sweat, 10/10 community. I’ll be back—with my water bottle… still across the room, and a formal peace treaty for the ropes.

09/02/2025

Wondering what Lamorinda Strong Pass is?

08/29/2025

So… what is Buti Yoga?
It’s this wild, high-energy combo of yoga, dance, and plyometrics that will have you sweating, shaking, and smiling all at once. And guess what — it’s offered right here at Yoga village in Lafayette!

I tried it out as part of my Lamorinda Strong Pass, and I’ll admit… I wasn’t totally sure what I was walking into. But I ended up loving it.

A few highlights:

Within the first 6 minutes I wished I had my Apple Watch on (my heart was flying)… and also my water bottle because wow. 🥵

About 25 minutes in, I was huffing, puffing, and thinking, “Shoot… I really need to get my pedicure done.” Priorities, right?

I’ll be honest — I probably managed about 50% of the moves (if we’re being generous).

And huge shoutout to owner ValerieMoore, who does an amazing job teaching this class. Her energy totally carries you through.

When the instructor finally said “Happy Baby Pose,” I knew we were wrapping up, I was sweaty, exhausted, and oddly thrilled.
Next time: I’ll definitely bring my water bottle… and get my nails done first.

Highly recommend giving it a try — just be ready to sweat, laugh, and maybe question your life choices around minute 20.

08/26/2025

Is Lamorinda the Healthiest in the America? Check out as she describe as more than a fitness collective— a community to inspire, energize, and connect locals through a shared purpose of living well.

08/22/2025

Upgrade Your Routing: Come for the glow, stay for the community.
Panels, try products, and curated vendors—designed to help you invest wisely in your routine.

Beauty Biohacking • Oct 4 • Lafayette https://qrco.de/betsuz Grab tix before they SELL OUT.

08/01/2025

Ready to glow smarter, not harder? Join us on Oct. 4th for Biohacking Beauty—where science meets skincare. Featuring top surgeons, derms & skincare and haircare Experts and a 1:1 with Sephora’s VP of Skincare sharing what really works (and what’s hype). Tickets sell fast—grab yours now! https://qrco.de/betsuz

07/19/2025

Lamorinda Strong isn’t just a name - it’s a mindset.
Every time we show up, lift someone up, or simply stand together- we’re reminded of this powerful truth.

From wellness to service, strength training to skincare, we are building something bigger than ourselves—a community that thrives through connection, courage, and collective power.

💜 Here’s to lifting one another. Every rep. Every step. Every day.