Mandie Romero, P.D.

09/10/2025

08/11/2025

07/30/2025

I’m Dr. Eldred Taylor, a board-certified OB/GYN turned functional medicine expert. I help people over 40 balance their hormones, heal adrenal fatigue, and rewire their nervous system—so they can live with clarity, vitality, and purpose. I’ve been educating doctors and patients on hormone healt...

06/21/2025

06/21/2025

This large-scale study offers a striking confirmation of a principle we've held for years: sleep is a pillar of cognitive health. Seeing that sleep disorders can predict dementia risk over a decade in advance is a crucial wake-up call. It shows that poor sleep isn't just a symptom of late-stage disease; it is an early and significant contributor. This is precisely why the Bredesen Protocol includes a comprehensive evaluation and optimization of sleep—addressing issues like sleep apnea, ensuring adequate deep sleep, and supporting the brain's vital glymphatic clearance system. The targets we recommend are total sleep of 7-8.5 hours, REM 90’ or more, deep sleep 60’ or more, and SpO2 of at least 94%. This research should compel us all to view sleep not as a luxury, but as a critical and modifiable factor in the fight against cognitive decline. https://www.news-medical.net/news/20250528/Sleep-disorders-predict-dementia-risk-years-before-diagnosis-study-shows.aspx

06/21/2025

There are plenty of reasons to avoid ultra-processed foods—but your brain health tops the list.

Research shows these foods can impair memory, increase inflammation, and even disrupt the brain’s reward system, making it harder to stop eating them. Over time, they may rewire the brain in ways that raise the risk for cognitive decline and Alzheimer’s.

This conversation isn’t just about whether a food is “healthy.” It’s about protecting your brain’s long-term resilience.

You can find a recent blog I wrote on the topic here: https://drperlmutter.com/ultra-processed-foods-threaten-brain/

06/21/2025

06/21/2025

06/21/2025

Sitting for hours at a time doesn’t just affect your energy, it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

This is proof that you don’t need to spend hours in the gym to support your metabolic health.

DOI/10.1111/sms.14628

10/06/2024

I have been recommending and using ZRT Laboratory for 24 years. I am happy to share this information with all of you. ZRT is a "First class company" and thank you to Kyle McAvoy for sharing your experience!!!

Don't miss this exciting conversation between Nurse Practitioner, Kyle McAvoy and Dr. David Zava, the visionary founder of ZRT Laboratory. Dr. Zava shares his personal story, from his early discoveries in hormone research to how he’s helped revolutionize the way hormone testing is done today.

Learn how his work continues to influence today’s health care professionals, including McAvoy, and how groundbreaking insights from Dr. Zava and Dr. John Lee during the Women's Health Initiative have shaped modern approaches to hormone therapy.

Watch the full interview through the link to explore hormone health and learn how ZRT remains at the forefront of hormone testing and wellness: https://bit.ly/3ZnUJI1

09/27/2024

Unlock the power of personalized nutrition with Full Body Systems. This comprehensive online program goes beyond dietary theory and standard protocols to consider the whole person—their lifestyle, habits, history, and more. Learn to provide transformative care that addresses root causes and suppor...

09/26/2024

So this product really does work. If you are interested, you can get it from me on my virtual pharmacy, Fullscript!!!
Send me a message

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