Fitwaves

Helping others to incorporate a "fitwaves" lifestyle! This means to live fit & social - energized through total health with nutrition & exercise. Have fun!

"LIKE" our page to enter contest to win free consults for workout and/or eating plans, and to post questions about fitness, recipes and more, if you post to our page! Feel free to contribute to the resources as well! Fitness & Nutrition Consulting
Email: FITWAVES@GMAIL.COM or info@livefitsocial.com for coaching, consultation, questions, comments or tips you'd like to share. :)

Energy out + energy in! Thus goes the cycle. Practice now makes you a natural later...no one alive on this earth is born perfect. Don't make excuse! If you want something, the only thing stopping you is YOU! Within physical limititations you may have, you can be the most fit YOU, not the most fit 'her' or 'him'...BE that! Beauty starts inside, and the rest will follow. Your body the same weight as a build that isn't yours, won't look the same. Make fitness the goal--not weight, not size, but a happy fit you. Focus on that. Be beautiful by being you 100%! People notice that, and it last a LOT longer--that radiant natural beauty from someone who loves themself and others! Learn to connect with the HIGHER Power, and explore learning in areas you aren't sure about. TOTAL FITNESS starts as soon as you do! It starts as soon as you WANT it to. LET'S GO! Email me or post questions, and I will help as much as I can. I hope the best for you! For our fans, the Goal is: getting up when you fall, knowing success can include failures, and forgiving yourself. Allow yourself to be human, and learn to love your body when you treat it right! Truly, Fitwaves xo

For our workout calendar, see: http://fitwaves.blogspot.com/p/workouts.html

01/05/2021

https://www.bbc.com/future/article/20200129-why-vegan-junk-food-may-be-even-worse-for-your-health?ocid=ww.social.link.facebook
Remember to pair those proteins for a complete protein with all the amino acids! I do that and I know it makes a difference.

While we might switch to a plant-based diet with the best intentions, the unseen risks of vegan fast foods might not show up for years

12/01/2020

https://www.greendentalsmiles.net/family-dentist/is-organic-toothpaste-better-than-regular-toothpaste/

Is organic toothpaste better for you than regular toothpaste? Find out the truth about organic toothpaste…

07/27/2020

These should all be no-brainers, in the context they're talking about, but just in case:

There are "healthy" foods out there that aren't healthy at all. We asked nutritionists about the foods to avoid.

07/20/2020

04/27/2020

but seriously

03/17/2020

Everyone should start taking a multivitamin, omega-3 fatty acids, and vitamin D whether you are healthy or not. Only about 25% of the U.S. population has healthy levels of vitamin D. Get yours checked and optimize your levels if necessary.

Work with an integrative practitioner to determine other supplements and nutrients from the following list that enhance immunity:

Therapeutic mushrooms
Aged garlic
Anthocyanins—fruit and vegetable extracts, blueberries, cranberries, grapes
Echinacea
Probiotics
Vitamin C
Vitamin E
Zinc

What if you (or a loved one) develop symptoms?

See an integrative medicine, also known as functional medicine, doctor immediately if you develop symptoms and suspect you may have been exposed to the virus. Experts are currently working on a vaccine, but as of yet, there is no known treatment for coronaviruses. Most people recover on their own. To treat symptoms, drink lots of water, rest, and take pain or fever reducers if necessary.

02/22/2020

Good

Great news. A Belgian government minister has announced that Brussels is halting its 5G plans due to health effects.

02/16/2020

“Long-neck” avocados grow up to 3 feet long, and they’re all organic, non-GMO South Florida is home to a secret variety of super long avocados called Pure Vida or “long-necks.” A small farm called Miami Fruit has been growing and selling them at local farmers’ markets for years, but word...

02/02/2020

https://returntonow.net/2019/12/30/study-elderberries-block-flu-virus-from-attaching-to-and-entering-human-cells/

New study explains how elderberries stop the flu virus dead in its tracks Scientists have identified a chemical compound in elderberries that immediately immobilizes the flu virus. Previous studies have already shown elderberry extract can ease flu symptoms and cut the duration of the illness in hal...

01/15/2020

High intensity interval training has been a top Fitness Trend for several years, and now emerging research supports that HIIT provides brain health benefits for those with conditions that affect neurological function.

Read Interval Training for Cardiometabolic and Brain Health by Martin Gibala and colleagues in the latest ACSM's Health & Fitness Journal (free article): http://ow.ly/qx0H30mFR2G

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Laguna Beach, CA

Website

http://www.livefitsocial.com/

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