True Harmony Nutrition

True Harmony Nutrition Feel your best inside & out! Insurance accepted. Hi! I'm Dawn DiMare Thiery, registered dietitian nutritionist. I also help improve your relationship with food!

Dawn DiMare Thiery, MPH, RD - Registered Dietitian Nutritionist

Recover your vitality, heal your digestive issues, and achieve optimal health, while improving your relationship with food. I help people achieve optimal health, heal chronic digestive issues, manage anxiety, and recover their vitality through nutrition and lifestyle changes. I offer one-on-one nutrition counseling sessions. I am a functional dietitian - meaning that I use a holistic, "root cause" approach to your health. I specialize in working with women and men over 40. Visit my website at https://www.trueharmonynutrition.com to learn more about what I do, or book a free discovery call

Insurance: I accept Aetna, Blue Cross, United Healthcare, and Medicare. Insurance coverage is based on service type; not all services are covered.

Happy St. Patrick’s Day! ☘️🤗🌈 Don’t forget to eat your greens. They are nutrient dense and support digestion, energy, an...
03/17/2026

Happy St. Patrick’s Day! ☘️🤗🌈 Don’t forget to eat your greens. They are nutrient dense and support digestion, energy, and overall health.

Adding a variety of greens to your diet may help with brain health and lower your risk of some diseases.

Bloating can be bothersome,but here are some things that may help. Chewing food thoroughly allows enzymes to begin to br...
03/17/2026

Bloating can be bothersome,but here are some things that may help.

Chewing food thoroughly allows enzymes to begin to break down food in your mouth. Avoiding grazing all day allows your digestive tract to rest and digest a previous meal.
Bloating often disappears overnight while you sleep, because your body has hours to fully digest the previous day's food.

Digestive bitters are herbal preparations designed to stimulate the body's digestive system by activating bitter taste receptors on the tongue and throughout the digestive tract. They may alleviate bloating.

Persistent and constant bloating may be signs that you have an underlying issue.

March is the month when winter transitions into spring. This month, seasonal produce includes late winter citrus, root v...
03/02/2026

March is the month when winter transitions into spring. This month, seasonal produce includes late winter citrus, root vegetables, and greens.

I was on the radio show with host Ed Steinfeld. We talked about various nutrition topics including gut health, choleste...
02/27/2026

I was on the radio show with host Ed Steinfeld. We talked about various nutrition topics including gut health, cholesterol, mindful eating, processed foods, gluten intolerance, and more. Listen to the recording at the link in my bio, or go to voiceoflaguna.com/podcasts/conversations/episode/dawn-dimare-thiery

Yesterday’s salad with plenty of protein and healthy fats! 🥑 Don’t be afraid of dietary fat, like the avocado in this sa...
02/25/2026

Yesterday’s salad with plenty of protein and healthy fats! 🥑 Don’t be afraid of dietary fat, like the avocado in this salad.

Healthy fats support brain health and help reduce inflammation. They are also essential for the absorption of vitamins A, D, E, and K, which are fat-soluble.

Fat also keeps you full longer, decreasing cravings. However, it is calorie dense, so moderation is key.

Feed your skin.Nourishing yourself with the nutrients that your skin needs helps reduce inflammation, strengthens your s...
02/19/2026

Feed your skin.

Nourishing yourself with the nutrients that your skin needs helps reduce inflammation, strengthens your skin’s barrier, and boosts collagen.

Food is a foundation for skin repair, elasticity, and protection from oxidative stress.

Let me help you glow from the inside out. Book a call with me by sending me a message.

Health is a love language 💟 Honor yourself and your body by building a healthy relationship with food.
02/11/2026

Health is a love language 💟 Honor yourself and your body by building a healthy relationship with food.

A balanced gut helps with digestive issues and bloating, but also helps keep your skin healthy! A balanced gut lowers in...
02/10/2026

A balanced gut helps with digestive issues and bloating, but also helps keep your skin healthy! A balanced gut lowers inflammation in the body.

There is also a gut-skin axis so what affects the gut, affects your skin.

February’s produce includes immunity-boosting citrus fruits such as mandarin oranges, grapefruit, lemon, and blood orang...
02/04/2026

February’s produce includes immunity-boosting citrus fruits such as mandarin oranges, grapefruit, lemon, and blood oranges, juicy kiwi, cruciferous vegetables like brussels sprouts and cauliflower, and root veggies like leeks and rutabagas.

You can use rutabaga like potatoes or carrots. It is great for roasting, mashing, and adding to stews.

Your gut doesn’t just affect your digestive tract. What is going on in your gut also impacts your mood, immunity, health...
01/23/2026

Your gut doesn’t just affect your digestive tract. What is going on in your gut also impacts your mood, immunity, health, and even your skin!

Here are few signs that your gut may need a little extra TLC:

🔹Bloating or bowel issues
🔸Fatigue or brain fog
🔹Intense cravings – especially for sugar
🔸New or worsening skin issues: increased acne, eczema, rosacea
🔹Frequent colds
🔸Worsening depression or anxiety

The good news is that you can support your gut by doing a few simple things. Stay tuned for some tips!

December is so many things at once. There are so many things to do, things to attend, and to do lists to check off. 🎄🎅🏻🕎...
12/04/2025

December is so many things at once. There are so many things to do, things to attend, and to do lists to check off. 🎄🎅🏻🕎🎁

But this can take a toll on the nervous system.

December can also be a time to slow down whenever you can, to nourish your body, to have an early night when possible — to support your body, mood, and spirit.

Hi! Here is a video where I talk about mindful eating! Watch on YouTube here: https://youtu.be/9o9t5aS_aM8?si=b0dXsbcKoF...
11/12/2025

Hi! Here is a video where I talk about mindful eating!

Watch on YouTube here: https://youtu.be/9o9t5aS_aM8?si=b0dXsbcKoF_aVnLA

Mindful eating is not a diet. Eating mindfully promotes better digestion, keeping you full with less food, and helps you tune into your innate hunger and fullness cues.

This was originally recorded as part of my podcast .

I’m in the process of making a YouTube channel for True Harmony Nutrition where I will provide more advice like this so stay tuned!

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Laguna Beach, CA
92651

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+19494243457

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