True Harmony Nutrition

02/04/2026

February’s produce includes immunity-boosting citrus fruits such as mandarin oranges, grapefruit, lemon, and blood oranges, juicy kiwi, cruciferous vegetables like brussels sprouts and cauliflower, and root veggies like leeks and rutabagas.

You can use rutabaga like potatoes or carrots. It is great for roasting, mashing, and adding to stews.

01/23/2026

Your gut doesn’t just affect your digestive tract. What is going on in your gut also impacts your mood, immunity, health, and even your skin!

Here are few signs that your gut may need a little extra TLC:

🔹Bloating or bowel issues
🔸Fatigue or brain fog
🔹Intense cravings – especially for sugar
🔸New or worsening skin issues: increased acne, eczema, rosacea
🔹Frequent colds
🔸Worsening depression or anxiety

The good news is that you can support your gut by doing a few simple things. Stay tuned for some tips!

12/04/2025

December is so many things at once. There are so many things to do, things to attend, and to do lists to check off. 🎄🎅🏻🕎🎁

But this can take a toll on the nervous system.

December can also be a time to slow down whenever you can, to nourish your body, to have an early night when possible — to support your body, mood, and spirit.

11/12/2025

Hi! Here is a video where I talk about mindful eating!

Watch on YouTube here: https://youtu.be/9o9t5aS_aM8?si=b0dXsbcKoF_aVnLA

Mindful eating is not a diet. Eating mindfully promotes better digestion, keeping you full with less food, and helps you tune into your innate hunger and fullness cues.

This was originally recorded as part of my podcast .

I’m in the process of making a YouTube channel for True Harmony Nutrition where I will provide more advice like this so stay tuned!

11/04/2025

Meet your gut “garden!”

Your gut is like a garden full of tiny bacteria that help keep you healthy. It is full of microbes – both beneficial and not-so-helpful.

When the “good” and “bad” bacteria are out of balance (gut dysbiosis), your body can feel it! This can present as bloating, low energy, or skin changes.

How can you create a balanced gut garden?

- Eat colorful plants
- Stay hydrated
- Get enough sleep

You don’t need a detox, just consistent care for your inner garden. 🌿

10/21/2025

Hi! I will be doing a series of posts about gut health. These will mainly apply to those who don’t have chronic digestive issues, but I will address a few of those that I do work with in the future.

Even if we dont have stomach issues, what goes on in our gut impacts our overall health. A healthy gut is tied to better digestion, immunity, skin, weight management and just health in general. 😊 stay tuned for more.

10/16/2025

Some herbs and spices contain anti-inflammatory compounds that may reduce chronic inflammation and benefit your overall health.

These herbs contain polyphenols & antioxidants that help neutralize harmful free radicals that cause cellular damage and promote inflammation.

Some anti-inflammatory herbs include

- Turmeric
- Cayenne pepper
- Ginger
- Saffron
- Rosemary
- Cloves
- Cardamom
- Cinnamon
- Black Pepper

Adding anti-inflammatory herbs and spices to your meals helps support your health and well-being.

10/15/2025

Are you unsure if your insurance plan covers nutrition services? During a free discovery call, we can discuss your plan and how we can verify your benefits!

Many plans cover appointments with me, including telehealth, under your preventative benefits. This means no cost to you!

Use the link below to book a discovery call or click "send message" to message me directly on Facebook!
http://bit.ly/4qdrGSc

10/15/2025

Here is a link where you can book an appointment with me or a free discovery call!

http://bit.ly/4qdrGSc

Send a message to learn more

10/14/2025

Hi! It’s me, Dawn, your friendly dietitian. You can book a free discovery call with me to find out more about what I offer and how I can help you feel your best!

Visit http://bit.ly/4n3JMmS to book a call. Have a great day!

10/09/2025

Great news!

10/09/2025

What is inflammation?

Inflammation is how your body fights infections and heals from injuries. Sometimes, however, it gets out of hand and lasts longer than it should. This is chronic inflammation.

Chronic inflammation may appear as fatigue, skin issues, joint pain, poor injury recovery, persistent pain, bloating, weight gain or loss, and malaise.