09/05/2025
🌈 Power Up Your Health with Vitamins!
✨ Vitamin A: Carrots, sweet potatoes, pumpkin, liver, mangoes 🥕🍠🎃🥭
✨ Vitamin B (B1–B12): Whole grains, eggs, legumes, lean meats/fish 🌾🥚🫘🍗🐟
✨ Vitamin C: Oranges, strawberries, bell peppers, kiwi 🍊🍓🫑🥝
✨ Vitamin D: Salmon, tuna, egg yolks, fortified milk, mushrooms 🐟🥚🥛🍄
✨ Vitamin E: Almonds, sunflower seeds, spinach, avocado, olive oil 🌻🥬🥑🫒
✨ Vitamin K: Kale, spinach, broccoli, Brussels sprouts, cabbage, asparagus, prunes, blueberries 🥬🥦🌱🍑🫐
💡 Tip: Include a rainbow of foods daily for overall wellness — your body will thank you! 🌟
🦋Enliven Medical Clinic
⚜️Mozhgan Ashtari, MD
📞(949)600-6334
📍Laguna Hills, CA
🌐enlivenmedical.com