Dr. Sandra Hanna, DC, LAc

03/25/2026

Take a tour of Hanna Wellness Center 🏡 💁‍♀️

Our center has 3 (and a half) beautiful treatment rooms that we use for acupuncture, chiropractor care, massage, and all of the wonderful integrative modalities we offer. From our retail (hello, doTERRA 👋) to our massage table (our favorite), we have something to support everyone who walks through our door.

Book an appointment now at hannawellness.com or give us a call at (949) 389-0400 📞

03/20/2026

Don’t get me wrong, I love a good book break, but have you ever laid down on the massage table for 5 minutes in between patients? 💆‍♀️

03/14/2026

Let’s talk hypotheticals (so you’re prepared for the real world situations) ⁉️ Answers below...

🔥 While ice packs seem like a quick fix when it comes to acute back pain, heat will always prevail. Whether it’s a steamy shower or heating pad, TCM favors heat for non-injury based pain.

🌿 Icy-Hot is a pharmacy staple — but I’ll do you one better. Essential oils and herbs help pe*****te into the muscle layers for deep healing. Menthol based products only scratch the surface.

📍 This one is a trick question...you can do both! Chiropractic care and acupuncture work hand-in-hand when it comes to pain management.

🙆‍♀️ What you do after a workout matters. Waiting to foam roller tomorrow might seem like a good idea, but stretching and winding down your muscles before you feel sore can prevent injury and enhance recovery.

03/05/2026

If you don’t walk out of the office smelling like Deep Blue, are you even doing it right? 😂

Today we’re talking my doTERRA favorites — starting with Deep Blue and Frankincense.

🧊 I use Deep Blue more than any other product on my patients. It’s amazing for a post-workout muscle cool-down or a post-sitting-at-a-desk relief session.

⭐️ I use Frankincense for... well, everything. From inflammation to beauty, it’s called ‘King of Oils’ for a reason.

What’s your most used doTERRA product? Tell me in the comments 👇

02/26/2026

There are so many ways to treat pain, but not all methods are created equal 🙅‍♀️ Shockwave may seem trendy right now, but it’s a quick fix that is limited in what it can treat. Acupuncture looks at the bigger picture — we’re talking stimulating your body’s own natural healing mechanisms AND treating the root causes that led to the issues in the first place ⚡️📍

My verdict - choose the treatment that heals you from the inside out!

02/18/2026

I hear it all the time — “Cold makes my pain worse.” But did you know there’s a real reason why? 🥶 I love TCM because it offers rhyme and reason for how pain works (and also how to mitigate it). Scroll through to learn more about how cold affects your body and how to thaw yourself out this winter 🔥

02/14/2026

The only thing I love more than love is essential oils 💜 before you sit down to your rom-com or light the candles for your fancy dinner, put on the diffuser with a pairing of iconic scents! They are guaranteed to transport you right into a love story 🥰

11/04/2025

Had such a great time learning at the Pacific Symposium this year! We also were in the support end of it too - sharing pure essential oils and foundational wellness products with our fellow colleagues. Till next year 😍

09/12/2025

08/15/2025

It’s not about being perfect, it’s about making choices that support your body, mind, and long-term wellbeing.

That might look like:
🌿 Saying yes to your adjustment
🍎 Fueling your body with nourishing foods
💧 Drinking your water
💆‍♀️ Booking that massage you’ve been putting off
🌬️ Diffusing oils that support your mood + immunity
🚶‍♀️ Taking a walk instead of scrolling

Every small habit adds up. And the more you care for your body, the more it gives back.

📅 Need support on your wellness journey? We're here to help you feel your best — naturally. Book your next visit today.