What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 8pm Saturday 8am - 6pm Sunday 8am - 8pm

Perspire Sauna Studio Laguna Niguel

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Laguna Niguel, CA
Perspire Sauna Studio Laguna Niguel

Perspire Sauna Studio in Laguna Niguel offers private & personalized infrared + red light therapy sauna suites 🧡

Book your retreat today ✨

Perspire Sauna Studio Laguna Niguel offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

07/29/2025

"Today’s wellness consumer isn’t just looking for hype — they want results, simplicity, and something they look forward to." - Lee Braun

Our Founder & CEO Lee Braun sat down with to share how Perspire Sauna Studio is leading with science, scaling with care, and staying grounded in what matters most to guests

Read the full feature via the link in bio or visit perspiresaunastudio.com/press

07/24/2025

Today is International Self-Care Day.
A moment to remember what we believe every day: self-care isn’t optional, it’s essential.

Whether it’s 40 minutes in your suite or 4 deep breaths between meetings, the ritual starts with you.

07/20/2025

No time to rest? Come to Perspire.

Call it a reset. A ritual. Or the adult nap you didn’t know you needed. Your body and your brain will thank you

07/12/2025

Training this summer? Now you can recover smart.

Book a session at Perspire to support muscle recovery, reduce inflammation, and help your body bounce back - session after session.

07/10/2025

Your lymphatic system helps keep things moving (literally) - removing cellular waste, regulating inflammation, and supporting immunity.

For those navigating chronic conditions (like autoimmune disorders or inflammatory diseases) stimulating lymphatic flow can offer meaningful relief.

Contrast therapy with SNØ Showers can help with blood vessel contraction and relaxation, encouraging movement through the lymphatic system to help reduce inflammation, improve circulation, and support recovery.

Have you tried a SNØ Shower yet? ⤵️

07/09/2025

Jet lag. stiff joints. post-travel brain-fog.

Leave the gate feeling great - after the airport, reset your system at your favorite stop this summer.

07/08/2025

We are one month into the challenge - have you joined yet?

10 sessions. 30 days. One year of unlimited sauna for one lucky guest.

Join the Summer Ritual Challenge in the Perspire app before August 31 to be entered to win 🌞

07/06/2025

We’ve officially opened a new studio in Los Angeles.

Perspire Sauna Studio Culver City is now welcoming guests into a personalized wellness experience with full-spectrum infrared sauna, red light therapy, and SNØ Showers.

Now open. 💛

12/21/2024

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause.

Even a small moment today can:
❣️ bring clarity
❣️ reduce stress
❣️ positively shape your mental well-being as we move into the longer days ahead.

Take the time to breathe deeply and connect with what restores you. 🌑💫

12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

12/09/2024

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine with an infrared sauna session can help loosen tight muscles, boost flexibility, and leave you feeling restored from the inside out. 🌿

Take a moment for yourself today—and feel the difference a good sauna & stretch can make 🫶

12/03/2024

Gift More Wellness this December! 🎁

For a limited time, get extra value on gift cards:
✨ $100 for $80
✨ $200 for $160
✨ $300 for $240
Experience private, personalized sessions with science-backed therapies to cleanse and rejuvenate. Perfect for treating yourself or someone special 🧡

Contact the studio or visit us the front desk to purchase!

12/01/2024

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Light Therapy!

Our packages include:
🧡 Flexibility to use at anytime
🧡 Valid for a 12 month period
🧡 Unlimited relaxation, detoxification

Contact the studio or link in bio to purchase!

11/29/2024

✨MEMBER SPOTLIGHT✨

Awesome job Monica! Way to hit 125 sessions!

11/28/2024

Celebrating 🍂

We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing you a day filled with warmth, gratitude, and good company 🧡

11/25/2024

✨ CYBER WEEK STARTS TODAY ✨

All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefits of regular sessions IR + RLT sauna sessions.

Link in bio or DM us to purchase!

Offer valid 11/25 to 12/2.

11/23/2024

✨MEMBER SPOTLIGHT✨

WOW! Way to go Christina! Congratulations on hitting 575 sessions!

11/20/2024

Wellness begins with a healthy ritual! 🌟 Purchase an annual IRitual Membership & save on unlimited private IR + Red Light Therapy sauna sessions.

Ignite your wellness journey with every visit - link in bio or DM us to get started. 🧡

Offer ends Nov 30, 2024

11/15/2024

✨MEMBER SPOTLIGHT✨

Way to go Brian! Congratulations on hitting 125 sessions! 🎉🧡

11/11/2024

Observing 🧡

Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday.

11/08/2024

✨MEMBER SPOTLIGHT✨

Awesome job,Paige! 125 sessions is an amazing accomplishment! Way to stay committed to your goals!

11/05/2024

National Stress Awareness Day 🌿

Stress impacts our mental and physical health. It’s crucial to recognize the signs and take action to relieve it.

Incorporating regular sauna sessions into your routine can help reduce stress, improve mood, and promote relaxation. ✨

Click the link in our bio to book a session 🧡

11/04/2024

Doing things with friends is always better. 😉

Don’t forget to add the Halo therapy to your room on those days you need a little extra support. ✨

11/02/2024

✨MEMBER SPOTLIGHT✨

Congratulations Ruvicela for hitting 225 sessions! We admire your commitment to your health! Keep hitting those goals! 💪

11/01/2024

The best offer of the year starts today! ✨

Prepay for a year of IRitual Membership and save on:
🧡 Unlimited IR + Red Light Therapy sessions
🧡 30-day priority booking
🧡 lowest rate of the year.

Link in bio or DM us to maximize the wellness benefits

📅 Offer runs Nov 1 - Nov 30, 2024

Address

28031 Greenfield Drive Unit C
Laguna Niguel, CA
92677

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 8pm
Saturday	8am - 6pm
Sunday	8am - 8pm

Telephone

+19494468690

Website

https://www.perspiresaunastudio.com/ca/laguna-niguel

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Why Infrared?

Perspire uses Full-Spectrum Infrared Saunas and Chromotherapy (color-light therapy) technology to increase your core temperature, detoxify your cells, and enhance your metabolism (you burn up to 400 calories per session). The benefits include cellular level detoxification, relaxation of the nervous system, cleansing and purifying of the skin, increased muscle recovery, and improved sleep.

Each session is 40-minutes in a private room and sauna with towel service and premium entertainment options (Netflix, Pandora, Youtube).

Our aim at Perspire is to make this transformative health and wellness service accessible and approachable in a clean, comfortable environment while delivering the best in class customer service and experience.

Benefits: https://perspiresaunastudio.com/infrared-sauna-benefits/