Impact PT and Performance

02/19/2025

We are hiring!

🚨PT’s, DC’s, ATC’s, Strength Coaches, and Personal Trainers!

🔹We are looking to add to our team in Laguna Niguel!

🔹If you are good at what you do, and ready to make a lasting IMPACT on your clients lives, please reach out.

⛳️We focus heavily on GOLFERS, but if you have a different interest/niche, let’s chat!

12/07/2024

REPRESENT THE TEAM! ⛳️
IMPACT MERCH IS AVAILABLE 🔥

10/16/2024

10/09/2024

The exact formula for more Distance

09/27/2024

Golfers!

🏌️‍♂️If you want to swing fast, you need to train fast.

⛳️Hang Clean.
⛳️Dumbbell Push Press.
⛳️Kettlebell Load and Swing.

🏌️‍♂️Train fast in the gym to swing fast on the course!

Want to learn more? DM “GOLF” now!

09/24/2024

Golfers!

🏌️‍♂️Want to hit long drives? Do this:

⛳️Dumbbell Row.
⛳️Archer Row.
⛳️Straight Arm Pulldown.

🏌️‍♂️These are essential for pull strength which is vital for swing speed.

Want to learn more? DM “GOLF” now!

09/15/2024

Are you coming Over the Top?

🔹Check Lat Flexibility.

⛳️Limited Lat flexibility will affect your arm movement and make it difficult to shallow the club.

09/14/2024

Are you coming Over the Top?

🔹Pulley Exercise to Initiate the Downswing with your Lower Body!

⛳️By initiating the downswing with the lower body, and leaving the arms and hands back, you allow the club to lag and shallow which will help you avoid coming over the top.

09/13/2024

Are you coming Over the Top?

🔹Start the downswing with your lower body!

⛳️By initiating the downswing with the lower body, and leaving the arms and hands back, you allow the club to lag and shallow which will help you avoid coming over the top.

09/12/2024

Are you coming Over the Top?

🔹Thoracic (mid back) Rotation.

⛳️Let’s assess your mid back mobility to make sure our body actually has the capability of shallowing the club.

Check out our thoracic mobility drills!

09/11/2024

Are you coming Over the Top?

🔹Backswing Med Ball Slams.

⛳️Use this drill to fire your lower body and then pull your arms down to avoid coming over the top.