WellbalanceLotus

Take the WellBalance Assessment to create your personal WellBalance plan and bring more positivity into your life through the WellBalance Life Lotus.

Read The WellBalance Way (www.wellbalance.org/the-wellbalance-way) to discover simple science-backed steps to be happier and healthier, and create a more flourishing and resilient life - the life you dream of, desire and deserve!

10/12/2025

Sometimes healing begins with a few gentle words. 🌸
A few tender lines can remind us we’re not alone in our struggles. 🌸

This poem is from The WellBalance Way, a book of reflections and practices to help you move through change, nurture resilience, and rediscover joy.

📖 Find your inspiration here: https://www.wellbalance.org/the-wellbalance-way

10/11/2025

A simple pause to reflect can shift the course of your whole day. 🌿

The WellBalance Way contains insights and practices to help you pause, find balance, and create a life that feels more resilient and meaningful - and more you.

📖 Explore the book here: https://www.wellbalance.org/the-wellbalance-way

10/10/2025

Sometimes the bravest thing you can do is walk away from the life that looks perfect but feels wrong.

When the weight of others’ expectations silences your own truth, that’s your sign to listen deeper. To step through your fear. To choose authenticity over approval.

Because sometimes what you risk in leaving is less than what you lose in staying. 🌿

🌸To learn how to navigate radical change, download this week's free BloomBook journal at www.WellBalance.org/BloomBooks (in bio)🌸

10/09/2025

Sometimes small steps just aren’t enough. 🌿

When the life you’ve built no longer feels like your own, it’s not failure — it’s your call to change.
Radical change isn’t reckless. It’s brave and honest. It’s choosing the life that truly fits who you’re becoming.

You’re not broken for wanting more — you’re breaking through to your truest self. 💫

🌸To learn how to navigate radical change, download this week's free BloomBook journal at www.WellBalance.org/BloomBooks (in bio)🌸

10/08/2025

Sometimes small steps aren’t enough.
Real growth means making real change, even when it’s hard, uncertain, or painful.

Whether it’s shifting careers, moving somewhere new, or ending relationships that no longer fit, every radical change begins with one brave decision: to choose yourself.

You deserve a life that fits who you’re becoming, not the version others expect you to be. 🌱

✨ Save this for the days you need a reminder that courage and growth often walk hand in hand.

🌸To learn how to navigate radical change, download this week's free BloomBook journal at www.WellBalance.org/BloomBooks (in bio)🌸

10/06/2025

Sometimes life shakes us so deeply it feels like the ground has disappeared beneath us. Grief, uncertainty, and questions about who we are can overwhelm us. But these struggles are signs of growth, not failure, of strength, not weakness. Each step through pain is also a step toward resilience, meaning, and a future that still holds possibility. You are allowed to release what weighs you down, embrace what lifts you up, and trust that your story is still unfolding in powerful new ways.

🌸 To learn how to navigate life's losses and disruptions, comment or DM us "BLOOM" to download this week's free BloomBook journal! 🌸

Address

Laguna Niguel, CA
92677

Website

http://www.wellbalance.org/

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