Yébo Nutrition

04/24/2026

https://yebonutrition.com/2026/04/17/healthy-budget-meal-prep-tips-for-families/

Discover healthy budget meal prep tips for families from a registered dietitian. Plus meal plan strategies and meal and snack ideas.

04/24/2026

Getting a cholesterol result that’s higher than the normal range can raise questions and perhaps some concern. Lab reports often show numbers without much explanation, which can make it hard to understand what they mean and what to do next.

As a dietitian, I see firsthand how small, consistent shifts in everyday habits can make a measurable difference in cholesterol levels without extreme diets or restriction. The foods you eat, how you manage stress, how well you sleep, and how often you move all work together to influence your heart health. Understanding these connections is the first step toward making changes that are not only effective, but sustainable for the long term.

In this post, we’ll begin by breaking down what cholesterol is and what role it plays in the body. Then we’ll walk through evidence-based nutrition strategies that can support healthier cholesterol levels without extreme dieting or unnecessary restriction.

Learn how to lower cholesterol with evidence-based nutrition tips from a dietitian. Simple, realistic strategies to support heart health.

04/23/2026

Providing your family with healthy and delicious meals while staying within your grocery budget can feel difficult without the right strategies. In our latest blog post, we share practical meal plan strategies and healthy budget meal prep tips for families. You’ll also get bonus meal and snack ideas that are nutritious, delicious, and budget-friendly.

As a registered dietitian, I recognize that health is influenced by much more than just food choices. Access, kitchen equipment, affordability, time, and systemic factors like food insecurity shape what’s realistic for families. My goal as a healthcare professional is to offer guidance that feels realistic, doable, and meets you where you are.
https://yebonutrition.com/2026/04/17/healthy-budget-meal-prep-tips-for-families/

03/30/2026

We’re expanding! 🎉 Our nutrition counseling services are now available in Montana as well as 23 other states (see below). In-person sessions will continue at our Laguna Niguel, CA location.

Refer a patient or apply to work with a registered dietitian today through our website. Link is in our bio.

We offer specialized services in the following states: Alaska, Arizona, California, Colorado, Connecticut, Hawaii, Idaho, Illinois, Indiana, Massachusetts, Michigan, Montana, New Hampshire, New York, Oklahoma, Oregon, Pennsylvania, Texas, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

03/30/2026

What a lovely morning spent with local therapists and business owners who I’ve loved collaborating with over the last year. I so much enjoy being part of this community. Thank you to Campesino Cafe for the delicious farm-fresh food and warm atmosphere that made the morning even more special. 🍓☀️

03/30/2026

The language we use around food matters more than we think. It influences what children believe about food and their bodies as they grow. Here’s a dietitian-approved tip to promote positive relationships with food early on.

Want more personalized guidance? Check out the link in our bio to learn more about our nutrition counseling services.

03/03/2026

Food chaining is a gentle strategy that helps both picky eaters and children with feeding disorders try new foods by starting with something they already like—then making small, gradual changes to taste, texture, or appearance.

Each step builds on a familiar food, helping reduce food anxiety and increase variety without pressure or forcing.

This approach works best with patience and consistency.

If you or your client are navigating selective eating or food aversions, support from a dietitian can make the process smoother (and way less stressful).

Want support with your picky eater or child with Pediatric Feeding Disorder? Let’s work together. Click the link in the bio to get started. 🔗

💙We’re here to help and we love what we do!

03/03/2026

Flashback to last year at the International Pediatric Feeding Disorder Conference!

Parents of children with PFD know that it’s not “just picky eating.” It’s complex, and families deserve compassionate, evidence-based support.

I’m grateful to have attended this conference hosted by Feeding Matters, where clinicians, researchers, and advocates all came together to show our commitment to improving care for children with pediatric feeding disorder.

I’m thankful for the opportunity to continue learning so I can better serve the children and families I work with every day.

If your child is struggling with feeding, you’re not alone and support is available.

Reach out to learn more about how we can work together!

02/19/2026

Being anti-diet means rejecting guilt, punishment, and unrealistic food rules. It means stepping away from cycles of restriction and shame that disconnect you from your body. 💙

It does not mean ignoring your health.

As a dietitian, my approach focuses on sustainable habits, body respect, and evidence-based care. We can work on improving labs, supporting digestion, increasing energy, or building consistent meals without fear-based messaging or rigid dieting.

Health is not found in shame. It’s built through support, skill-building, and self-trust.

If you’re ready to pursue health in a way that feels grounded, compassionate, and realistic, we would love to work with you.

We’re currently accepting new clients for 1:1 nutrition counseling. Click on the link in the bio to apply. 🔗

02/18/2026

We are currently accepting new clients for 1:1 nutrition counseling. Click on the link in our bio to learn more! 💙
We specialize in eating disorders, pediatric feeding disorders, picky eating, ARFID, body image, intuitive eating, and non-diet vegan nutrition.