Yébo Nutrition

Yébo Nutrition Adult & Pediatric Registered Dietitians

Food chaining is a gentle strategy that helps both picky eaters and children with feeding disorders try new foods by sta...
03/03/2026

Food chaining is a gentle strategy that helps both picky eaters and children with feeding disorders try new foods by starting with something they already like—then making small, gradual changes to taste, texture, or appearance.

Each step builds on a familiar food, helping reduce food anxiety and increase variety without pressure or forcing.

This approach works best with patience and consistency.

If you or your client are navigating selective eating or food aversions, support from a dietitian can make the process smoother (and way less stressful).

Want support with your picky eater or child with Pediatric Feeding Disorder? Let’s work together. Click the link in the bio to get started. 🔗

💙We’re here to help and we love what we do!

Flashback to last year at the International Pediatric Feeding Disorder Conference!Parents of children with PFD know that...
03/03/2026

Flashback to last year at the International Pediatric Feeding Disorder Conference!

Parents of children with PFD know that it’s not “just picky eating.” It’s complex, and families deserve compassionate, evidence-based support.

I’m grateful to have attended this conference hosted by Feeding Matters, where clinicians, researchers, and advocates all came together to show our commitment to improving care for children with pediatric feeding disorder.

I’m thankful for the opportunity to continue learning so I can better serve the children and families I work with every day.

If your child is struggling with feeding, you’re not alone and support is available.

Reach out to learn more about how we can work together!

Being anti-diet means rejecting guilt, punishment, and unrealistic food rules. It means stepping away from cycles of res...
02/19/2026

Being anti-diet means rejecting guilt, punishment, and unrealistic food rules. It means stepping away from cycles of restriction and shame that disconnect you from your body. 💙

It does not mean ignoring your health.

As a dietitian, my approach focuses on sustainable habits, body respect, and evidence-based care. We can work on improving labs, supporting digestion, increasing energy, or building consistent meals without fear-based messaging or rigid dieting.

Health is not found in shame. It’s built through support, skill-building, and self-trust.

If you’re ready to pursue health in a way that feels grounded, compassionate, and realistic, we would love to work with you.

We’re currently accepting new clients for 1:1 nutrition counseling. Click on the link in the bio to apply. 🔗

We are currently accepting new clients for 1:1 nutrition counseling. Click on the link in our bio to learn more! 💙We spe...
02/18/2026

We are currently accepting new clients for 1:1 nutrition counseling. Click on the link in our bio to learn more! 💙
We specialize in eating disorders, pediatric feeding disorders, picky eating, ARFID, body image, intuitive eating, and non-diet vegan nutrition.

Happy Valentine’s Day from Yébo Nutrition 🍊 Give us a ❤️ if you like our poem!Roses are red, 🌹 carrots are crunchy. 🥕 Se...
02/16/2026

Happy Valentine’s Day from Yébo Nutrition 🍊
Give us a ❤️ if you like our poem!

Roses are red, 🌹
carrots are crunchy. 🥕
Self-love looks like
eating when hungry.

Move with intention, 🤸🏻‍♀️
rest when you’re tired. 🧘🏽‍♀️
Wellness is nurtured,
not forced or required.

We are currently accepting new patients for 1:1 nutrition counseling! Click the link in the bio for more information. We...
02/16/2026

We are currently accepting new patients for 1:1 nutrition counseling!
Click the link in the bio for more information. We’d love to see you in our office or via telehealth. 💙

Black History Month is a time to honor the history, culture, and contributions of Black communities. This post features ...
02/12/2026

Black History Month is a time to honor the history, culture, and contributions of Black communities.

This post features a highlight on Edna Lewis, a pioneering chef and author who preserved and celebrated traditional Southern Black food-ways. Through her cookbooks and storytelling, she celebrated seasonal ingredients, community, and the cultural depth of Southern cuisine.

As a dietitian, I believe that honoring cultural food traditions is part of providing respectful, inclusive care.

Food is more than nutrients. It carries history, identity, and legacy. Food is a way for us to learn more about each other and to celebrate our different cultures.

This month (and beyond), consider:
• Supporting Black-owned restaurants and chefs
• Learning about the history behind cultural dishes
• Following and amplifying Black dietitians, chefs, and creators

What’s one Black-owned business, restaurant, chef, cookbook, or creator you love? Share below 💙

Sharing this delicious vegan poke bowl and sushi roll I enjoyed recently from as a reminder that nourishing your body c...
02/12/2026

Sharing this delicious vegan poke bowl and sushi roll I enjoyed recently from as a reminder that nourishing your body can be colorful, satisfying, and fun. 💙🥒🍣🥗

As dietitians, we help clients:
• Heal their relationship with food
• Move away from food guilt and rigid rules
• Learn how to build balanced, satisfying meals
• Feel confident enjoying a wide variety of foods
• Nourish themselves in a way that feels sustainable

You don’t have to choose between health and enjoyment. 💙

If you’re ready for personalized, 1:1 support, we’d love to work with you. 🔗 Link in bio to get started. 🥢🥗

ARFID is one of the most misunderstood eating disorders.
It’s not “just picky eating,” it’s not a lack of willpower, and...
02/11/2026

ARFID is one of the most misunderstood eating disorders.

It’s not “just picky eating,” it’s not a lack of willpower, and it’s not something someone simply grows out of.

Avoidant/Restrictive Food Intake Disorder (ARFID) is a real, complex condition that can affect nutrition status, growth, energy levels, mental health, and quality of life at ANY age.

It often shows up alongside anxiety, sensory sensitivities, GI issues, neurodivergence, or past negative food experiences.

In this post, we’re sharing 8 things we wish more people understood about ARFID. Spreading awareness leads to better support, less shame, and more effective care.

If you or someone you care for is struggling with ARFID, individualized support can make a meaningful difference. We currently have openings for 1:1 nutrition counseling and work from an ARFID-informed, compassionate, and practical approach, meeting you where you are and moving at your pace.

Click on the link in our bio to apply to work with us. 🔗

We’re currently accepting new clients for 1:1 nutrition support. Get 1:1 support by clicking the link in our bio to appl...
02/11/2026

We’re currently accepting new clients for 1:1 nutrition support. Get 1:1 support by clicking the link in our bio to apply today. 💙

Address

30101 Town Center Drive, Suite 222
Laguna Niguel, CA
92677

Telephone

+14803636868

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