It is through Self Knowledge that we come into coherence with our true nature. YogaSomatics ~~ Playful - Improvisational - Instinctive
Everything is one flowing, ever changing continuum stream from fine energy into cell. One thing sprouting out of another, immersed in the fluid of life, contained in polarity. Everything that grows, unfolds from the inside out. The Practice :
Our container is our
body and asana is the container for somatic exploration and expression. The use of pranayama, meditation, visualization, and nada yoga (the yoga of divine sound) creates the space for movement as meditation. Through slow mindful movement, we enter the stream of harmonious flow of breath and body, form and formless, feminine and masculine. Settling into the spaciousness inside ourselves, we start to feel our body, our breath and the subtle energy that flows and guides our movements. Feeling gives movement expression, uniqueness, texture, depth. It helps us to be aware in the moment as movement is happening; the gentle witness to sensations, vibrations, flow, expansion, suspension, weightlessness, gravity, space, and grace. Explore open spontaneous somatic movement within the container of asana and begin to Listen to and Trust the natural intelligence of the body. This is a nourishing practice that cultivates an Innerstanding of the spiraling pulsating fluid energy that exists in us and all things and how to utilize it for optimum health and vitality. Be a co-creator in your own and planetary evolution. There are no set rules. Life is our teacher. Benefits~
� Strength - flexibility - resiliency - adaptability
� Broader scope of movement and breath
� Cultivate inner serenity, stillness, and spaciousness.
� Learn effective practice techniques for re-appropriating, circulating, grounding, and balancing vital life force energy.
� Learn useful tools to help relax and harmonize nervous system and subtle energy bodies. Sound Current Healing (SCH) is an attunement that combines the transformative energies of Reiki and the healing sound vibrations of Tibetan Singing Bowls. This unique blend of modalities provides a holistic environment that allows one to integrate higher vibrations to help eliminate dis-ease in the body. While riding the waves of energy and sound currents as they flow in and through the body, one has a direct experience of the healing process on a cellular level. During a session,Jules plays various bowls on and around the body while inter-weaving reiki energy, allowing the body's tissues to receive and resonate with a range of vibrations creating a cellular massage. The absorption of healing vibrations is purely an instinctive reaction, in which the Natural Intelligence of the body is capable of integrating the correct frequencies of energy required to effect and help support the deepest healing. Functioning like tuning forks, SCH:
Balances and harmonizes your whole bio-system.( physical, emotional, mental, and spiritual bodies)
Helps detoxification down to the cellular and "bone deep" level
Brings about a deeper, more profound sleep
Synchronization of right and left brain hemispheres
Increases clarity
Deepens meditative states
Retrains the body/mind to let go of stress and heal itself
Balances Chakras and endocrine glands
Relaxes and resets the nervous systems of body
Helps to relieve pain
Boosts immune system
Revitalizes and stimulates a greater connection to self and Source. Sound Current Healing (SCH) helps us feel whole and connected to our inner wisdom from a space of complete relaxation, a letting go, allowing ourselves to experience an embodiment of cellular consciousness. From this space, we empower ourselves and ability to respond to our environment and events in our daily life from a more balanced state of health and awareness. Sessions last one hour and take place fully clothed. Please wear comfortable clothing without buttons, zippers or jewelry. Distance Sessions are available for those who live outside the area using a telephone with headphones for effective sound healing sessions that include visualization.
