HypnoFitness

HypnoFitness The barriers? Negative self-talk and negative self-image. Claudia Micco is a mind/body fitness coach with over 35 years in the health and wellness industry.

HypnoFitness is Claudia Micco’s breakthrough process that gives her students the ability to shatter the barriers holding them back from achieving their health and fitness goals. She is the creator of HypnoFitness, her breakthrough process that merges cognitive self-hypnosis with exercise. Claudia specializes in Trauma Sensitive Fitness, is an ACE certified and ERYT Yoga Alliance teacher, trainer,

and continuing education provider. HypnoFitness, Claudia’s breakthrough process, gives her students the self-control to break through their barriers of negative self-talk and negative self-image. Barriers that have held them back from achieving their health and fitness goals. Through HypnoFitness, customized exercises are created that include positive thinking, positive self-talk and action. These exercises improve, stimulate, and maintain the health of the student’s whole being. Claudia’s customized verbal cues are messages of inspiration, information, and scientific theories about how the body works. Through her unique workouts, drawn from many fitness modalities, students become aware of their brain and how it works. The result? Students know what to think, what to say to themselves and what to do to create the health and fitness they seek. Claudia’s passion is working with 50+ women, women navigating menopause, CPTSD survivors, and women with special conditions like thyroid disease. Claudia herself has Graves Disease, which is currently in remission—she describes it as, “Walking on a tightrope.” She knows from experience the demands of living with an autoimmune disorder and also knows the challenges of recovering from injury and accidents. This page, previously Thyroid Fitness Coach, is dedicated to people facing those challenges (and more!) who are also interested in exercise, wellness, and mind/body health.

Aloha!I want to share that my next book project, Voices of Care: Real Stories to Inspire, Uplift, and Unite Caregivers l...
04/02/2026

Aloha!
I want to share that my next book project, Voices of Care: Real Stories to Inspire, Uplift, and Unite Caregivers launched today April 2!
It’s filled with real stories from caregivers navigating Alzheimer’s, dementia, chronic illness—including my own journey caring for my roommate Jim, who had HIV-related dementia back in the early 90s. This book is all about making caregivers feel seen and helping them heal when things feel really heavy.

It would mean the world if you could help on release day—our goal is 200 copies sold! Here’s what would help:

📚 Grab a copy on Amazon or Bookshop on April 2 🔗 click the link that is in my bio
💬 Share your thoughts on Amazon after you read it.
🤝 Pass it along to anyone you know who’s caring for a loved one.

https://www.amazon.com/author/claudiamicco
(or amazon.ca)
or
https://bookshop.org/shop/claudiamicco

Let’s help get this message of hope to people who really need it.
Mahalo! 🙏🏽

I had to let go of my baby. He had a fast moving cancer. He was my confidant and comfort for many years. 💔🌈 RIP Timmy ...
10/30/2025

I had to let go of my baby. He had a fast moving cancer. He was my confidant and comfort for many years. 💔🌈 RIP Timmy the cat.

tell me if you’ve ever had a conversation like this?ADHD in action. Here’s the story two ADHD woman having a conversatio...
10/15/2025

tell me if you’ve ever had a conversation like this?
ADHD in action. Here’s the story two ADHD woman having a conversation deciding to record it and get an AI summary.😂😂😂😂🤣🤣🤣 the good news is we both know exactly what we were talking about.

10/07/2025
10/05/2025

  2025 Schedule of events The Wellness Collective | October 10-12, 2025 Join The Ritz-Carlton Maui, Kapalua for a transformative three-day retreat in partnership with Maui’s leading wellness experts. Set amidst the serene beauty of Kapalua, The Wellness Collective is designed to reconnect you wit...

Ladies and gentlemen, I am thrilled to introduce my new Billy’s Blues Muse, the stunning Claudia Micco! I first met Clau...
09/30/2025

Ladies and gentlemen, I am thrilled to introduce my new Billy’s Blues Muse, the stunning Claudia Micco! I first met Claudia nearly 20 years ago on the beautiful shores of Maui, when I was in search of a yoga class. Every recommendation pointed me to her, and little did I know I was about to learn from one of the world’s foremost fitness and yoga instructors. Claudia continues to inspire thousands globally through her innovative fitness programs, captivating books, and engaging videos. Her presence in person is just as transformative! I credit much of my own health and wellness to her teachings, so it brings me immense joy to showcase her as a Muse. Beyond her impressive intelligence and powerful spirit, Claudia radiates beauty inside and out. Thank you for joining us on this journey, Claudia! Mahalo! https://www.billysblues.com/

09/28/2025

Who will it be? Find out on Monday, or if you are a newsletter subscriber, be the first to find out Sunday. Sign up today - some very exciting news for my Billy's Blues family!!!! https://www.billysblues.com/ .squire.75

09/18/2025

It is that time of year again - you will all get to see my new fall MUSE in one week!!!! All I will say is she is an incredible woman that has inspired me beyond words..... And her name is....? Stay tuned!

09/05/2025

Address

Lahaina, HI
96761, 96767

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when HypnoFitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HypnoFitness:

Shortcuts

Share